Crop tops, skinny jeans, mini skirts and shorts are some of the dresses which everyone dreams of wearing. But the fact is that only skinny people look best in these dresses. Some people are naturally skinny and others can get skinny with a little hard work and patience. A healthy lifestyle and a good diet will help you to get skinny. You will never regret getting skinny, but for sure you will regret overeating. In this article, you will read some easy tricks to be skinny. So next time whenever you eat that large slice of pizza with extra cheese remember that flavor will not last for a long time but fat will.
Understanding Body Type to Be Skinny:
- Ectomorphic: People with this body type have a delicate bone structure, low fat, and less muscle. These people are naturally skinny and have a good metabolism.
- Mesomorphs: People with this body type can gain weight easily. But it is also very easy for them to lose weight. These people have naturally built muscle.
- Endomorphic: People with this body type have to struggle a lot to lose those extra pounds. In order to control their body fat, they need to do a lot of hard work.
Top Easy Tricks to Be Skinny
1.) Regular Exercise to Be Skinny:
Exercise not only helps to be skinny but also is a good choice for a healthy lifestyle. Cardio exercise burns more calories by increasing the heart rate. You should daily do some exercise to manage your weight and to tone your muscles. Here is a list of some exercises that you can try yourself without any difficulty.
Squat Jumps: This exercise boosts the metabolism, which in turn increases the calorie burn. This is a good choice as it targets every muscle in the lower body.
Running: This is the most simple exercise to be skinny. For this, you just need a good pair of sports shoes. Plug in your earphones and start running. For every mile, you burn 100 calories. It will not only help you to be skinny but will also maintain it. If you do not want to go out, then use your treadmill.
Cross-country Skiing: This is a mixture of resistance and cardio exercise. You will enjoy this endurance sport. This exercise helps you to be skinny by focusing on every muscle group.
Jumping Rope: This is a simple exercise with amazing results. It not only reduces your weight but also improves the coordination, agility, and cardiovascular endurance. Jumping rope for 10 minutes is equal to running 8 miles.
Rowing: This is a combination of resistance and cardio training. 20 to 40 minutes of this workout burns a lot of calories. This workout is most commonly used in interval training. You need to remember only one thing that the power you need to drive the strokes should come from muscles in the thigh and not from the upper body.
2.) Dietary Regime to Get Skinny:
Avoid Unhealthy Drinks: If you want to shed those extra pounds and be skinny then it is necessary that you stay away from all the unhealthy drinks such as soda and soft drinks. Soda and alcoholic beverages do not satisfy your tummy but only add extra calories. Most people think that diet sodas do not have any negative consequences. But the real fact is that they are also linked with weight gain. The best way to avoid unhealthy drinks is to replace them with water. Water has zero calories and is also good for your body. Carry a water bottle so that whenever there is an urge to drink soda you can drink water.
Minimize White Grains and Dairy Products From Dietary Regime: White grains and dairy products can cause bloating which makes you look fat. So if you want to be skinny it is necessary that you lessen the amount of dairy products and white grains in your diet. We all know that carbohydrates cause bloating in the parts of the stomach which are most visible. On the other hand, dairy products can also cause bloating if you have allergies or lactose intolerance. If you do not have any kind of allergy or lactose intolerance, then milk is a perfect option to be skinny.
Consume a Lot of Fiber: Those carbohydrates that are not easily digested by the body are known as fiber. We all know that there are two types of fiber, soluble and insoluble. Both these fibers help in their own way. Insoluble fiber helps by adding bulk to the stools and soluble fiber helps in increasing your metabolism.
In our large intestine, there are millions of bacteria that are good for the body. Now these bacteria need healthy food to stay healthy. When you eat fiber-rich foods these bacteria digest the fiber and convert it into energy. High viscosity fiber lessens the appetite due to which automatically your weight reduces. Viscous fibers form a gel-like substance in the stomach due which more time is spent in the digestion of food. This creates a feeling of satisfaction and fullness. Viscous fibers include Brussels, sprouts, flax seeds, beans, and oats.
You can also use a fiber supplement such as skinny fiber. It is a healthy ingredient as it contains digestive enzymes and a blend of Glucomannan and Caralluma Fimbriata. These ingredients work together to reduce weight by increasing metabolism and blocking fat.
3.) Sweat Out to Be Skinny:
Many people think that sweating helps to lose weight by removing the harmful toxins from the body. But the fact is that it helps you be skinny by shedding the water weight. The 75% weight of the body is water weight so when you sweat you actually lose water weight due to which it becomes easier to get skinny. Sweating is just the way of the body to control its temperature. So anything hot can make you sweat. Exercise is for sure is one of the best ways to sweat, but there are also other options such as a long hot bath, spending time in a sauna or using hot water bottles.
When you sweat after your workout you often feel thirsty. It is very necessary to control this thirst. If you end up drinking a lot of water all your hard work will go in vain. The reason behind this is that you will drink more water than you actually will lose. To control your thirst you can drink ice water or have a cup of green tea.
4.) Water to Get Skinny:
This is the easiest way to be skinny. It keeps your stomach full and does not add any calories. It prevents health issues like the liver problem, constipation and bloating by flushing out the harmful toxins from the body. When the organs will work efficiently it will become easy for you to lose weight. You should drink water in every two hours. It is good for your metabolism and keeps your hydrated.
5.) Manage Your Sodium Content to Get Skinny:
Sodium is also an electrolyte that helps in the process of metabolism, but an excess of sodium creates electrolyte imbalance due to which metabolism slows down. If you want to be skinny then it is necessary for you to cut down the salt content in your diet. The reason behind this is that sodium attracts water to the body. The body stores this water in the places where it is easily visible. The water is also stored in the tissues of your skin.
6.) Choose Your Fruits Wisely to Get Skinny:
Fruits are a healthy snack option but not all fruits are good for losing weight. The reason behind this is the sugar content in the fruits. Here is a list of some fruits that are low in sugar and will help you to be skinny.
- Grape Fruit: This tangy citrus fruit is packed with fiber and contains only 8 grams of sugar. During the winter season, this citrus fruit comes in many varieties. You can include grapefruit in your breakfast or can add it in your detox drink.
- Apples: Granny Smith is a popular variety of apple. This is especially a good choice to be skinny as it contains only 10 grams of sugar. This fiber fruit improves digestion and keeps you full. You can mix it in a bowl of oatmeal.
- Peaches: This low sugar fruit is also rich in vitamin C and A. It will help you to shed your weight as it contains only 13 grams of sugar.
- Blueberries: This antioxidant-rich fruit helps you to be skinny. One cup of blueberries contains only 15 grams of sugar. You can eat them in frozen form or add it in a snack. Raw blueberries contain a good taste.
Secrets of Skinny People:
- People who are skinny eat a lot of fruits.
- They shut their eyes early.
- Skinny people try to walk most of the times.
- They choose their food wisely.
- Skinny people very well know that hunger is not an emergency.
- They follow a healthy lifestyle.