Imagine that icky feeling you get when your tummy aches. Stomach ache is a very common problem. Massive diarrhea, constipation, food poisoning or ulcers can be the root of a stomach ache. The pain can be a sign of serious illness. According to a pediatrics’s, stomach ache is usually because of stretching of muscles outside. When you have a stomach ache you don’t tell your stomach to go away. So in this article, you will find some home remedies to cure a stomach ache.
Causes of Stomach Ache:
- Lactose intolerance.
- Constipation
- Overeating
- Food allergies.
- Stomach infection.
- Indigestion
- Gas
- Kidney stones.
- Urinary tract infection.
- Food poisoning.
Natural Remedies to Cure a Stomach Ache
Contents
1.) Chamomile Cures Stomach Ache:
Chamomile is one of the best remedies for an upset stomach. It helps with indigestion and soothe your muscles thus reducing spasms. It is a good digestive aid that and contains anti-inflammatory and sedative properties that soothe the lining of the intestine. Try this one of the best remedies to cure a stomach ache due to poor digestion.
Directions for Use:
- Take a pan and add one cup of water and boil it.
- Add some chamomile leaves to it.
- Cover it with a lid.
- Leave it for 15 to 20 minutes to steep.
- Strain it. You can also add lemon juice to your taste.
2.) Treat Your Stomach Ache with Peppermint:
Peppermint leaves contain ample amount of antioxidants that not only improves digestion but also improves the flow of bile. It helps to relieve the pain caused by gas. It cures stomach ache caused by gas or indigestion.
Directions for Use:
- Add some peppermint leaves to a cup of boiling water.
- Steep it for 15 minutes.
- Strain it and add a little honey.
- You can also chew peppermint leaves for quick relief.
3.) Ginger to Cure a Stomach Ache:
Gingerol, one of the bio-active compounds of ginger, is known for its medicinal properties that make ginger one of the healthiest spice on the planet. It is full of anti-inflammatory and antioxidant properties. It eases stomach ache and improves digestion by increasing digestive juices.
Directions for Use:
- Take a pan and add a cup of water.
- Boil the water for 5 minutes.
- Cut fresh slices of a medium sized ginger.
- Add them to the boiling water.
- Simmer it for 10 minutes.
- Add honey and have a sip.
4.) Asafetida to Get Rid of Stomach Ache:
The ‘food of the gods’, asafetida is one of the wonder spice known for its various medicinal properties. The antispasmodic, anti-inflammatory, antibacterial and antiflatulent properties of asafetida help to alleviate problems like indigestion, IBS (irritable bowel syndrome) and intestinal gas. It is one of the best remedies to a cure stomach ache that is caused by food poisoning.
Directions for Use:
- Add a teaspoon of asafetida to a cup of boiling water.
- You can have this daily after each meal.
- Alternatively, add some asafetida to boiling water. Soak a cloth in the solution. Squeeze it and dab it on your stomach until pain reduces.
- You can consume on a daily basis by adding it to food.
5.) Drink Rice Water to Cure a Stomach Ache:
Rice water is one of the terrific remedies to cure a stomach ache. It acts as a demulcent by reducing inflammation and forming a soothing barrier to the lining of the intestine. It helps to cure a stomach ache caused by indigestion.
Directions for Use:
- Take a bowl and add rice.
- Pour some water.
- Simmer it for 15 minutes.
- Extract the water from the rice
- Add a little honey for taste and drink it.
6.) Fennel Leaves to Treat Stomach Ache:
Fennel leaves are rich in phytonutrients and have a high concentration of volatile oils. One of its volatile oil anethole can reduce inflammation of the stomach lining. It has a number of antioxidant, antispasmodic, anti-inflammatory and antimicrobial properties. It helps to cure a stomach ache caused by indigestion, bloating, constipation, heartburn, and intestinal gas.
Directions for Use:
- Take a pan and boil a cup of water.
- Add some fennel leaves to it.
- Simmer it for 10 to 15 minutes.
- Strain and have this tea twice a day.
- Chew a few leaves of fennel leaves after meals as it aids digestion.
7.) Potato Juice for Stomach Ache:
The de-acidifying properties of potato make it effective in the treatment of stomach ulcers, constipation, and heartburn. Potatoes are one of the most alkaline foods that help to neutralize the stomach acid. It is also beneficial in reducing gastrointestinal inflammation. It is one of the best remedies to cure a stomach ache caused by stomach ulcers, constipation, and heartburn.
Directions for Use:
- Grind potatoes in a blender.
- Extract ¼ cup of juice and add about ¾ of water.
- Drink it every morning.
- You can also mix lemon juice and honey to it.
8.) Dandelion Root Tea to Cure a Stomach Ache:
Dandelion contains fatty acids, antioxidants, and photo nutrients that reduce inflammation, thus relieving from pain. It contains mild laxative that promotes digestion and balances the beneficial bacteria in the intestine. It helps to cure stomach ulcers.
Directions for Use:
- Take a pan and boil a cup of water.
- Add dandelion herbs to it.
- Simmer it for 5 to 10 minutes.
- Strain it, and have a cup of tea.
9.) Baking Soda with Lemon:
The combo of baking soda and lemon has an alkalizing effect on the body. It is a great anti-acid that combats flatulence. Lemon is an excellent antioxidant that removes free radicals and detoxifies it. It helps to cure a stomach ache caused by poor digestion.
Directions for Use:
- Boil a cup of water in a pan.
- Add a spoon of baking soda.
- Extract the juice of one lemon and add in boiling water.
- Mix it well.
- Drink it before the fizz fizzles out.
10.) Carom Seeds to Cure Stomach Ache:
Carom seeds increase gastrointestinal secretions which enhance the efficiency of the digestive system. It contains an oil thymol which is considered as antibacterial and antifungal. The vitamins present in carom seeds stop the growth of bad bacteria that cause indigestion and bloating. It helps to get rid of a stomach ache caused by indigestion and gas.
Direction for Use:
- Take a cup of warm water.
- Add carom seeds and a pinch of salt and have a sip.
- You can also take one teaspoon of carom seeds (ajwain) with food.
- Take a half cup of warm water and add one teaspoon of ajwain.
- Add 8 to 10 drops of lemon juice and a pinch of black salt.
- Stir it well and have it for instant relief.
11.) Treat Your Stomach Ache with Hot Pack:
Use a hot water bag to loosen and relax muscles which will help you to soothe the cramps of the stomach. It will help to cure a stomach ache by relaxing the muscles.
Directions for Use:
- Lie on your back
- Place the hot water bag on the stomach
- Relax for 15 minutes or more till the pain goes away.
12.) Lemon Juice to Get Rid of Stomach Ache:
Lemon is rich in Vitamin C and is an excellent antioxidant. It produces hydrochloric acid, which is necessary for the breakdown of food. Lemon juice keeps the body hydrated to function smoothly. It helps to cure a stomach ache caused by indigestion.
Directions for Use:
- Warm a glass of water and add 1 teaspoon of lemon juice and 1 teaspoon of honey. Stir well and have it twice a day.
- Boil a glass of water and add 2 teaspoons of lemon juice and ¼ tablespoon of rock salt. Have this drink thrice a day.
Food Items to Eat During a Stomach Ache:
Bananas: They contain pectin which helps to naturally firm bowel movements. It contains simple carbohydrates which make them easy to digest. It contains potassium which helps to maintain the minerals and fluids in the body. Potassium is necessary when your body is dehydrated because of vomiting or diarrhea.
Rice: It gives a soothing effect by coating the lining of the stomach. It is one of the starchy food that helps in digestion. It helps to ease diarrhea by absorbing fluids and adding bulk to stool.
Applesauce: It contains pectin, which is good if you are suffering from constipation. It is easily digested and helps to get relief from pain. It also helps to ease diarrhea.
Toast: It is not a high fat meal that will make your stomach uncomfortable. The carbon ash on the surface helps in providing gastric relief. It soaks the toxins present in the stomach.
Papaya: One of the best fruit to deal with constipation and indigestion. It contains enzymes like papain and chymopapain which break down proteins and provides the stomach a healthy acidic environment.
