You must have heard, lots of people who eat junk food and contaminated water get are more prone to diarrhea. Yes, it’s true. Mostly it happens, you eat and drink outside stuff and that is not acceptable by your body which leads to diarrhea. It increases the rate of bowel movement and leads to looseness in stool or both. The general symptom associated with diarrhea is abdominal pain and cramping. It takes 2-4 days depending upon the intensity of the problem, but it can be combated at home with the best ways in the article to cure diarrhea.
It is the brutal condition having 3 loose and liquid bowel movements in a day. This can be continued for 2-4 days and make you dehydrated. When it becomes severe it can trigger a decrease in urination, dull skin color, fasten the heart rate and you become less responsive. Here are the best ways to cure diarrhea.
The Main Causes of Diarrhea:
- Food Allergy: It happened many times when people eat outside food and packaged that are not accepted by the body and triggers diarrhea.
- Water: Contaminated water caused diarrhea, but in some case contaminated water didn’t lead to diarrhea. It’s the water that helps in loosening of the stool that leads to diarrhea.
- Intestinal Disease: people who are more prone to intestinal diseases have a risk to get suffer from diarrhea.
Best Ways to Cure Diarrhea
Yogurt to Get Rid of Diarrhea
Yogurt is very effective to cure diarrhea. As the yogurt contains a good bacteria which helps in lining the intestine and also fight again the germs that cause diarrhea. The lactic acid present in the yogurt also kills the bacteria in the intestine. Yogurt is rich in bacterial culture as it has Lactobacillus, acidophilus, and Bifidobacterium, which is very helpful to cure diarrhea. As it contains more protein than the other food to cure diarrhea so consume it till you get rid of diarrhea.
Just eat a bowl of yogurt to cure diarrhea. You can also take yogurt with a banana to treat diarrhea. The enzymes present in the yogurt kills the germs and other microorganisms which regulate the stool consistency leading to diarrhea.
Banana to Get Relief From Diarrhea
A banana is the best fruit to cure diarrhea. It is very simple to digest when you have to ease the stomach and has a delicious taste. Many people eat bananas for recovering from diarrhea. Banana is rich in fiber, which easily passes away from the digestive system. It has no fat, cholesterol or no sodium, but it is full of fiber, vitamin B6, vitamin, complex carbohydrates and potassium which give relief to the stomach during diarrhea. Banana is high in pectin content and potassium which works as electrolytes that support the vital organs and complete the deficiency of mineral. For cure diarrhea, take 4 ripe bananas a day to get relief from diarrhea.
Ginger to Cure Diarrhea
Ginger has the active compound to cure diarrhea. Compounds like Gingerol and Shagoal which reduces the pain and inflammation caused by diarrhea. Ginger contains enzymes, which help in releasing the gastric juices for proper digestion. It is very helpful in curing the food poisoning and abdominal pain. Consuming ginger helps to slow down the rate of bowel movements and allow stool to pass at normal pace. It also helps in strengthening the digestive system and detoxifying the digestive system. It also reduces gastric problems of the stomach.
To cure diarrhea, take a piece of ginger and grind it well. Add some honey in the grated ginger. Consume the mixture directly without the water and also don’t drink water immediately after consuming. You can also drink ginger tea to get rid of diarrhea.
Chamomile for Diarrhea
Chamomile is very effective in curing diarrhea. It is a folklore remedy used for curing the digestive and stomach that happens in diarrhea. Chamomile is completely magical in many ailments. You can also purchase the chamomile herbs in your nearby store. It also has antispasmodic properties which give relief in abdominal pain caused by the stomach disorder in diarrhea. Chamomile also reduces the inflammation caused by diarrhea.
For diarrhea, take a chamomile dried flowers and a cup warm water. Add the dried flowers and one teaspoon of the peppermint leaves in hot water. Let it steep for 10 minutes, then strain the water and drink it a few times in a day to cure diarrhea.
White Rice to Ward off Diarrhea
White rice is right food to consume to cure diarrhea. It is bland in taste and makes the stool at a normal pace. The white rice is very rich in fiber, which easily gets digest in your stomach. It is recommended to take white rice rather than the whole grain rice which is very hard to digest. It also improves the hydration level in the body and reduces the stool amount.
To cure diarrhea, take a small amount of boiled rice in a bowl without any spices and sauces. It is recommended to eat a plain bland rice during diarrhea. Increase the amount of white boiled rice as diarrhea starts to improve.
Apple Cider Vinegar Controls Diarrhea
Apple cider vinegar has the high pectin concentration to cure diarrhea. The high pectin concentration present in the apple cider vinegar gives relief to the irritated lining of the intestine. Apple cider vinegar works as effective agents in killing the bacteria as it has antibacterial properties. The pectin fiber present in the apple cider vinegar also thickens the loose stool. Apple cider vinegar has antibiotic properties which help in killing diarrhea. It acts as a cleaning agent and also maintain the pH level of the stomach and also give good growth of the bacteria in the stomach. Apple cider completes the deficiency of essential mineral like potassium and magnesium, which is required in diarrhea.
To cure diarrhea, take one tablespoon of the apple cider vinegar and mix into one glass of water. Consume this mixture 30 minutes of every meal. You can take it with normal or lukewarm water until the diarrhea cures.
Liquid Diet to Cure Diarrhea
Diarrhea can cause an excess level of dehydration in your body. Drink 8 glasses of water and liquid diet is very necessary to cure diarrhea. You can also consume coconut water, vegetable soups, and clear soda. Your liquid diet should be caffeine free to get rid of diarrhea. Stay away from alcohol and add soups in your diet during diarrhea.
You can also add carrot soup in your diet, which is very helpful in diarrhea. It is rich in nutrition that recovers diarrhea. Carrot soup has highly antiseptic effects which cure diarrhea and complete the deficiency of those nutritious that cures diarrhea. It is very effective for children who get prone to diarrhea. You can boil the carrot in water and drink that soup to cure diarrhea. Add a little amount in your soup to cure diarrhea.
Fenugreek Seeds for Diarrhea
Fenugreek seeds are rich in mucilage content which very helpful in curing diarrhea. The mucilage has very effective antidiarrheal effects. It also contains a volatile oil, which cleans the digestive system and also stops the unnecessary secretion from the body. Fenugreek seed helps in digestion, and also stop the secretion of blood traces in diarrhea.
To get rid of diarrhea, take one tablespoon of the fenugreek seeds with one tablespoon of yogurt. Mix both the ingredients and chew it well. You can consume this fenugreek and yogurt mixture 3 times a to get relief from diarrhea. You can also try the other method, take a half teaspoon of roasted fenugreek seeds and cumin seeds. Mix both the powders and add yogurt into it. Eat this mixture daily 3 times in a day.