Detoxification is cleaning process that the elimination of harmful toxins from the body and encourages a more active and energetic lifestyle. We are exposed to different chemical and biochemical toxins in our environment that is loaded with heavy chemicals. Our liver, stomach, bowel and kidneys all work very hard to keep our body free from toxins. Our body naturally removes all these toxins to avoid several health problems, but few remedies along with diet and lifestyle changes can enhance the natural detoxification process. In this article, you will get tips to detox your body
Some of the most common signs of toxic build up in the body are hormonal disruptions, fatigue or sluggishness, acne, headaches, congestion, rashes, bad breath, body odor, muscle aches, trouble with digestion, worsening of inflammatory conditions, and so on.
Tips to Detox Your Body
Detoxification is all about cleansing and nourishing the body from the inside. It protects our body from diseases and boosts optimum health. Detoxification is not a complex process. It can be done by adding detox nutrients-rich foods to your diet. There are many detox nutrients-rich foods that will help the body to eliminate harmful toxins and keep the body healthy and clean. Many detoxifying drinks can be of great help in enhancing their organized detoxifying function. Detoxifying smoothies, especially, are the best way to detoxify your body. Smoothies are easy to make, delicious and a nutritional punch to your body. This is one of the best options to detox your body. They help you shed extra pounds.
1. Green Smoothies to Detox Your Body
Adding a smoothie in one of your meals is the best way to start your metabolism and to kick your digestive system into overdrive. You will enjoy the some of the symptoms that you suffer with daily are gone naturally with this magic drink.
Healthy ingredients that will introduce fibre, promote digestion and help you to perform a cleanse in a natural way.
- 1 Cup collard greens carefully packed, remove stems and chopped (4 ounces)
- 1 Green apple, largely chopped
- 1/2 Cup fresh parsley leaves
- 1 Ripe banana.
- Combine all these and 2 1/4 cups water in a blender; blend until getting smooth.
- If the mixture appears is too thick, add a little more water. Drink this magical drink daily and see the visible results in a few days.
2. Green Tea to Detox Your Body
Green tea is a great solution to detox your body due to its high antioxidant value. It helps the body get rid of free radicals. Plus, they improve liver functioning, which is important for detoxification. Drinking green tea daily keeps the body’s organs healthy, keeps your body hydrated and helps flush toxins from the body.
Drink at least two to three cups of green tea daily for a week. During this time, avoid drinking soda, coffee or alcoholic beverages.
3. Avocado to Detox Your Body
Packed with antioxidants, avocado helps to remove harmful toxins from your body. Avocados help the liver to detoxify synthetic chemicals. Due to the high levels of glutathione in avocado, it is healthier and less likely to suffer from arthritis.
The avocado is also rich in vitamin K, which helps protect the liver from free radical damage and the fiber content present in it helps in detoxification.
Eat organic avocados daily to enjoy the detoxifying benefit. You can even try an avocado smoothie. Eat a serving of one-half cup of avocado daily at least for a week to help your body to get rid of toxins.
4. Garlic to Detoxify Naturally
Garlic has been used as a strong detox food since ancient times. Filled with the goodness of sulfur-containing compounds, it helps fight harmful bacteria and yeast in the intestines. It also helps the detoxification by increasing production of glutathione that aids filter toxins from the digestive system. Additionally, garlic contains a high amount of vitamin C which helps boost the immune system and support liver functioning.
- Take 2-4 cloves.
- Chop them and eat.
- Consume garlic tablets if you cannot bear the smell of garlic.
5. Drink More Water to Detox Your Body
Water is the one simple substance that can offer great help to our entire body and the way that it functions. It can help to flush out your system naturally, and if you drink enough if it then this happens routinely. Proper water intake tends to clearer skin, properly functioning organs, respiratory, a more effective circulatory, and digestive system.
Drink eight glasses in the minimum to increase your intake if you want the best health benefits. Water should be your choice with meals, as well as before and after. You will see some of the health benefits quickly and enjoy some of the longer term ones down the line.
6. Get in More Exercise and Sweat it Out to Detox Your Body
As we all know that exercise is an important part of a healthy lifestyle and that it helps with weight loss and healthy body. When it comes to naturally and effectively cleansing of the body, exercise can be a great option. It can be what helps you with the cleansing process dramatically.
When you exercise, you not only losing excess fat, but you are also getting rid of toxins. When you sweat these toxins come out and hence the cleansing takes place. Exercise also helps in digestion, circulation, and to keep the organs functioning healthily.
Opt exercise as a regular function in your life and help your body in the natural cleansing process. So sweat it out at the gym or at home to make you feel better, releases the best hormones and also to boost cleansing process naturally.
7. Try Yoga to Detox Your Body
Yoga is one of the most helpful types of exercise when it comes to the body’s natural ability to get rid of toxins that have built up over the time.
With the help of yoga, one can get rid of stress as you work through the movements. Yoga is good for the body and the mind. It helps to balance your ability to breath in good, cleansed oxygen and breathe out harmful substances within the body.
As you move through these phases and breathe correctly, you are relieving stress and helping the body to cleanse in a very effective and natural way. Yoga helps cleanse and the proper working of the circulatory system.
8. Add Naturally Detoxing Foods to Your Diet to Detox Your Body
To detox your body, adding some foods that work as a natural detox in your daily diet can be very beneficial. Here are a few of the best detoxing foods includes:
Fruits– Fruits are high in liquid-content and help the body wash out toxins. They are also very easy to digest and full of nutrients, an added bonus in the detox process.
Citrus Fruit– Fruits like oranges, lemons, and limes help the body in removing toxins and jump-starting the digestive area with enzymatic processes. Lemon juice helps the liver in its cleansing processes. Starting each morning with a warm glass of lemon water to detox your body.
Green Vegetables – Green veggies has chlorophyll which helps to boost your digestive system and are very good for the cleansing of your system. Other foods like: carrots, cabbage, artichokes, turmeric, Brussel sprouts, Onions, asparagus, broccoli, kale, cauliflower, beet, and oregano are great to help cleanse the body. It’s very important to add raw veggies to your diet, as the digestive enzymes are very beneficial in the natural detox process.
Garlic– This little food is one of the best detoxing foods there is. It helps stimulate the liver into producing detoxification enzymes that help filter toxic residues from the digestive system.