Workout, exercise, weight training, and dieting are some of the words that come to your mind when you think of losing belly fat. But here we have something much more interesting for you. In this article, you will not find any workouts, exercise tips or diet plan, but a list of the top foods that burn belly fat. Eating the right kinds of food is the lasting secret of reducing belly fat. Read this article to discover some best foods that burn belly fat.
Reasons for the Fat Accumulation in the Belly:
- Hormonal changes
- Poor lifestyle and diet
- High amount of calorie intake
- Lack of sleep
- Anxiety and stress
Top Foods That Burn Belly Fat:
1.) Seafood to Burn Belly Fat:
So if you want a slimmer waist and a ravishing look, then seafood is the best option. It is not only good for ideal health but will also prevent you from weight gain in the future. The reason why seafood can help in losing belly fat is that it contains monounsaturated fats. Monounsaturated fats are good fats and are a healthy alternative to refined polyunsaturated fats. These fats not only burn your belly fat but also are good for your overall health. It reduces cholesterol levels, minimizes the risk of cancer and heart stroke. According to a study, people who eat a diet containing MUFA fats can easily lose and prevent belly fat.
Salmon is one of the best foods that burn belly fat. It is an excellent source of proteins and contains omega 3 which is very good for your health. Salmon helps to burn belly fat because it is low in saturated fats. It is a good choice to reduce weight. Eat salmon to keep yourself energized and fit. Search for some of the salmon recipes in which no extra fat is included. You can have steamed or baked salmon.
2.) Turkey Breast to Reduce Belly Fat:
Turkey breast is another good option to get a flat tummy. The lowest fat meal available in the market is turkey without the skin. 8 ounces of turkey breast contain only 240 calories and plus it is loaded with proteins. Remember to remove the skin as all the fat is stored in it. If you are not removing the skin then eat turkey in moderation. People who are on a diet also need to maintain the energy level. Turkey breast is the best option to keep yourself energized.
Turkey breast is one of the best foods that burn belly fat. If you are suffering from any kind of physical weakness, then turkey breast is a good choice as it is rich in lean proteins. If you have completely banned your carbohydrates then this is an amazing option for you. The best option is to eat red meat as it is low in calories and fat. People who are doing fitness training and building muscles should eat turkey breast as it provides excess calories to burn and also boosts your metabolism. Try to avoid frying turkey breast. Instead, you can have it in steamed or baked form.
3.) Greek Yogurt to Lose Belly Fat:
Greek yogurt is a good choice to satisfy your cravings. It fills your body with a lot of protein and calcium. There are a variety of yogurts available in the market, but you have to choose the right one for you. The best yogurt for losing belly fat is Greek yogurt as it is low in added sugars. Buy plain yogurt and add fruits in it. One cup of Greek yogurt contains only 120 calories and 22 grams of protein.
Greek Yogurt is one of the best foods that burn belly fat. The reason behind this is the calcium in yogurt that reduces the ability of fat cells to store fat. There is a branched chain of amino acids in yogurt that helps in losing belly fat. It not only increases metabolism but also keeps you energized. All the excess water is drained out of Greek yogurt and it is decreamed to reduce extra calories. You can replace your mayonnaise, sour cream and cream cheese with Greek yogurt.
4.) Flax Seeds to Shed Belly Fat:
Flax seeds are among the healthiest foods that burn belly fat. The omega 3 and high content of protein in flax seeds will help you to get a slimmer waist. Antioxidants are also good for losing weight and your overall health. The first thing that comes to our mind when we think of eating some antioxidants is fruits and vegetables. But the fact is flaxseeds are also a good source of antioxidants. It has a higher amount of polyphenol antioxidants when compared to fruits and vegetables.
Flaxseeds not only help to increase metabolism but also serves the detoxification purpose. It minimizes the amount of bad cholesterol and helps you to get rid of bulging fat in the tummy. You can take one teaspoon of flaxseeds daily with a glass of warm water. Another option is to sprinkle flax seeds on the food that you have prepared for lunch or dinner.
5.) Eggs to Burn Belly Fat:
You must have seen that natural bodybuilders and fitness models have a sufficient number of eggs in their diet. The reason behind this is the protein content of eggs. It only contains 16 calories and has zero fat and carbohydrates. You can start your day by eating an egg omelet with some veggies and low-fat cheese. You can also add high fiber fruits such as apples and blueberries for extra benefits.
Eggs are one of the best foods that burn belly fat. We all know that proteins take a longer time to be digested by the body and use more calories in this process. The cutting down of extra kilos depend on the calories you burn. So eat eggs to burn more calories. This is also a good choice for muscle building. If you eat two eggs in breakfast you will only consume 400 calories, which is less than the calories that you will consume after eating something else.
6.) Tomatoes to Reduce Belly Fat:
This is among the top foods that burn belly fat. You will only consume 33 calories if you eat a large sized tomato. This vegetable not only fills you up with plenty of proteins but also decreases your daily calorie intake. The low fat and low carbohydrates in tomato make it a perfect choice to lose belly fat. This fiber-rich vegetable cuts off the unnecessary cravings and saves you from overeating. Tomatoes have natural sugar but are very low in glycemic index. This means that this vegetable does not release insulin. Insulin is a hormone that causes fat storage.
7.) Oats to Get Rid of Belly Fat:
This is one of the best foods that burn belly fat. The reason is the presence of insoluble fiber in oats. It has good carbohydrates that curb hunger. Oats keep you energized and gives you strength to do workout and exercises. This is also one of the best breakfast options. You can have one bowl of oats with skimmed milk. Oats have a lot of fiber, which is good for your digestive system. Make sure that do not buy flavored oats from the market. The reason is that flavored oats contain sugar and chemicals.
8.) Celery to Shed Belly Fat:
This is one of the most amazing foods that burn belly fat. The reason is the high content of fiber, calcium, and vitamin C. Celery is low in calories and hence can help you to shed belly fat. You can add this green leafy vegetable in soups and salads. Another best thing that you can do is drink a glass of celery juice before having your meals. You will be surprised to know that celery contains a compound known as apigenin which reduces the risk of ovarian cancer in women.