Are you fed up of people taunting and teasing you for being too skinny to be true? Do they use a few pet names like “Matchstick” to describe your body? Well, then it’s time to transform yourself and give those taunts back on their faces. About 2/3rd of the Native Americans suffer from obesity and we have mostly witnessed a large number of populations searching for remedies to get rid of body fat. But, sometimes the case is just the opposite. There are people who even seek natural remedies that can help them to gain weight fast.
Being underweight is also a matter of concern, similar to being overweight or an obese. This is because being underweight proves as bad for your health as being obese. In an addition to this, there are many people who are not clinically underweight but, still want to gain some weight to look perfect and meet their criteria of looking beautiful.
In this article, we will outline a few natural remedies that can help you to gain weight fast. All you need to do is have patience and follow the remedies religiously.
Define Being Underweight?
Being underweight means that your BMI i.e. the Body Mass Index is below 18.5 . Though, this is just an estimation that is considered less that the body mass that you actually need to sustain a healthy living.
Number 25 in your BMI is considered overweight and any number over 30 in your BMI, is considered an obese. Some people are simply born skinny, as this is their body’s tendency, regardless of the quantity of food that they actually consume. Being underweight is not associated with some kind of a medical condition that needs medical help. Though, professional guidance is recommended, so that a diet chart can be prepared according to your bodily requirements. So, leave it either on a nutritionist or a skilled dietician to help your gain weight fast.
Bottomline: Stats say that, in the US, about 1% of the men and 2.4% of the women, that are 20 years of age or even older, are actually underweight.
Complications of Being Underweight:
After Obesity, being under is a serious matter of concern. According to a study, being underweight is associated with a greater risk of an early death, the number ranges from 140 among men and 100 among women, in percentage.Whereas, obesity is likely to cause a risk of an early death for about only 50%, in both men and women.
The body of an underweight individual is also under high risks of an impaired immune function; this eventually raises the risk of getting the infectious disease by making your body vulnerable to bacteria and viruses. This can even lead to fractures and osteoporosis, and can also cause fertility problems in women.
Causes of Being Underweight:
Here are a few causes that can result into an underweight body:
- Eating disorders.
- Celiac disease that is a result of gluten intolerance.
- Diabetes can also make the patient underweight.
- Bacterial and viral infections.
There are a few medical conditions which, when leads to an underweight body, it is necessary to seek medical help immediately. Any delay can worsen the case, making it difficult to treat, with time.
Natural Remedies to Gain Weight Fast
1.) More Calories to Gain Weight
Aim for more calorie intake if you are planning to gain weight. Stats say, that you should consume a total of 300-500 calories more, than what you actually burn each day, to gain weight fast.
So, start consuming 700-1000 calories per day, to gain weight fast and effectively. An important thing that you can easily do, to gain weight fast is, to eat more than what your body actually requires.
Foods with high calories:
- Fats and oils.
- Nuts and seeds.
- Peanut butter.
- Dry fruits.
- Whole grains.
- Fish oil.
2.) Eat Proteins to Gain Weight
Proteins are muscle-building agents, without which you simply can’t gain any weight. Though, proteins are great for both weight gain and weight loss. This is the reason we cannot get ample amounts of proteins because it makes us feel fuller by significantly reducing the appetite.
Bottomline: Aim for 0.7-1 grams of protein per pound of your actual body weight, which makes it 1.5 to 2.2 grams per kilogram.
Some of the protein-rich foods include:
- Leafy beans.
- Pork loin
- Soy milk
- Nuts and seeds.
3.) Consume Carbs to Gain Weight
Consume ample amounts of carbohydrates if you are aiming to gain weight fast. Carbs and other high-fat foods should be on your priority list as they help to increase body mass and make you look healthier than skinny.
Try to consume more energy-dense foods to gain weight fast effectively over time. This can be a bit difficult as these foods also help to curb your food consumption by filling your gut more quickly.
List of Energy-dense foods includes:
- Nuts and seeds.
- Dru fruits.
- Potatoes and sweet potatoes.
- Whole milk.
- Olive oil.
- Avocado oil.
- Meat, beef, chicken and lamb.
- Oats and rice.
4.) Eating Tips
Combine Your Calories: This step asks you to combine high-calorie intakes, along with exercises if you want to gain weight fast.
No Water Before Meals: Water tends to fill your stomach, eventually making you eat lesser than what you actually consume.
So, if you aim to gain weight fast, then avoid water before and between meals. Having a glass of water just after you finish eating. This can help you to gain weight fast.
Eat More Often: Simply, keep on snacking throughout the day if you want to gain weight fast.
This will store more fat in your body, thus helping to gain weight.
But, do not go unhealthy with your diet, choose the healthy versions of your favorite snacks, so that eating more often makes you an obese instead of gaining weight in a healthier way.
Have Milk: Milk has more fats, that can help you to gain weight fast, over time.Try drinking a glass of milk, thrice daily.
Weight Gainer Shakes: Shakes with high proteins, carbs and calories are an excellent remedy to gain weight fast. Banana shakes are one the excellent homemade shake remedy for skinny people, those are seeking remedies to gain weight fast.
Use Bigger Plates. Replace your serving dishes with a slightly bigger one. This will make you eat 25% more than what you actually eat, on a daily basis. Eventually helping you to gain weight fast, over time.
Eat Your Protein First: In case you have a variety of foods on your plate, eat the protein rich, energy dense foods first. Because if you eat other things first,they will tend to occupy and fill your stomach, leaving a little or no space for these key ingredients that help you to gain weight fast.
5.) Diet Plan to Gain Weight Fast
Follow the diet plan given below:
3096 Calories per day
Breakfast: Which Includes 722 Calories
- 75g of Granola with 368 calories.
- 100g of yogurt with 120 calories.
- 28g of toppings like nuts, berries with 234 calories.
Morning Snacks: Which Includes 246 Calories
- 2 oatcakes with 90 calories.
- a tablespoon of peanut butter or even two, with 94 calories per spoon.
- 1 nectarine with 62 calories.
Lunch: Which Includes 844 Calories
- 2 whole wheat pita bread with 308 calories.
- 100g of roasted chicken with 190 calories.
- A medium sized avocado with 322 calories.
- One large hand full of spinach, watercress, and rocket with 24 calories.
Afternoon Snacks: Which Includes 250 Calories
50g of trail mix with 250 calories.
Dinner: Which Involves 929 Calories
- 140g salmon fish fillet with 275 calories.
- 100g brown rice with 360 calories.
- 85g cooked broccoli tossed in a tablespoon of olive oil, and a tablespoon of lemon juice with 239 calories.
- 80g green peas with 55 calories.
After Dinner Snack: Which Involves 105 Calories
One medium size banana with 105 calories.
NOTE- For the vegetarians, replace the meat with tofu, cottage cheese or soya nuggets.