To stay healthy, it is important to have a body weight that is equal to your height. Your perfect body weight solely depends on your age, gender, and height. In this article, we bring you some easy and effective remedies to gain weight at home. Being overweight or too little weight has a harmful impact on your health. Although most people are struggling with the problem of obesity but numerous people are underweight also. To calculate your perfect weight, BMI calculator can be used for this. Being underweight is because of the extreme physical activity, avoiding meals, too much fasting, emotional stress, genetic factors, and lack of sleep.
A weak digestive system and diseases like diabetes, cancer, hormonal imbalance, tuberculosis, and hyperthyroidism also contribute to the loss of weight. It’s essential to take steps to raise your body weight. Underweight can cause bone loss, infertility, heart problems, anaemia, frequent illness and a weak immune system. Exercise and proper diet can help you to gain weight. There are also numerous medicines that can help you in the effort. As a replacement of taking supplements and medicines, you can try some of the simple home remedies to gain weight at home. Read the article, to learn the ways to gain weight.
Natural Ways to Gain Weight
1.) Raisins to Gain Weight
Raisins are a good source of healthy fatty acids that help to gain weight. Plus, raisins offer essential nutrients to the body. Have about a half cup of dried raisins all through the day for almost a month. This is one of the simplest ways to gain weight. On the other hand, a steep one-fifth cup of raisins and some dried figs in the water for whole night. In the morning, have them in two parts. Follow this method for about a month to increase your weight.
2.) Figs to Gain Weight
Figs are mostly made of polyunsaturated fats that provide healthy calories to your meal. Also, figs are loaded with a good quantity of carbohydrates that will benefit you in weight gain. Steep five to six dried figs in the water for whole night. The next day, eat them in two portions during the whole day. Do this regularly for about a month. On the other hand, you can steep two dried figs for the whole night in the milk and have it before the breakfast. Follow this remedy for a few months to raise your body weight.
3.) Mangoes Help Gain Weight
Mangoes are a lovely, juicy fruit that is loaded with the minerals and nutrients, and are free of sodium, fat, and cholesterol. The body soaks the fructose of the mango as power and fat, therefore helping you to gain weight. But having mangoes alone will not help in weight gain. You must have them along with a glass of milk. Just drink a mango shake thrice in a day for a month. On the other hand, you can also eat a ripe mango with a glass of milk. Follow this two to three times a day for a month to increase weight.
4.) Clarified Butter to Gain Weight
Clarified butter is an outstanding source of saturated calories and fat; hence it can raise your body weight. The other advantage of the clarified butter for the body is that it absorbs vitamins and minerals that lubricate rigid joints. It also provides your skin a healthy glow.
- Add one spoon of clarified butter with a spoon of sugar.
- Have this mixture twice in a day, at least half an hour before having your lunch and dinner.
- Follow this method for a month.
5.) Eggs as a Weight Gain Remedy
Eggs comprise of a good quantity of calories, protein, and fat. It is a major food among people who wish to gain extra weight. The protein in eggs provides the building blocks for muscles, whereas the fat helps to increase the energy. For visible results have more of the white portion of the egg than the egg yolk. Just eat the white portion of three to four eggs on the daily basis. You can also have egg-white omelettes or twisted egg whites for mealtime daily for at least two months.
6.) Potatoes Boost Weight Gain
Potatoes are a good source of carbohydrates and composite sugars. So, having more potatoes in your diet will guarantee weight gain. Have one serving of mashed or grilled potato every day for one or two months. You can also make potato chips at home in the oil like olive oil. Have these potato chips twice a week for one or two months.
7.) Almonds to Gain Weight
Almonds are a rich source of polyunsaturated fats that add healthy carbohydrates to your diet.
- Add a few almonds, some dates and two dried fig in a glass of milk and boil it.
- Let it cool and then use the strainer to strain the milk.
- Have this warm milk and chew the boiled almonds, dates and figs.
- Do this on a daily basis for one or two months.
8.) Banana to Gain Weight
Bananas have a good quantity of calories that will provide you an immediate energy lift and aid you gain weight.
- Have one to two ripe fresh bananas for breakfast.
- After this drink a glass of lukewarm milk, having a little sugar and one spoon of clarified butter.
- Repeat this breakfast method for a month.
9) Beans to Gain Weight
Beans are one of the top foods to help with weight increase. Plus, beans are loaded with protein, fiber, and carbohydrates. Beans can be consumed any time of the day during the breakfast, lunch, dinner and in the form of a snack. Do gain weight; you can have a range of beans like red beans, black beans, lima beans, lentils, soybeans, and kidney beans. Having bean soup or salad sprinkled with beans can help you to gain weight in a month or two.
10.) Peanut Butter to Gain Weight
Peanut butter is an outstanding source for gaining weight because it is loaded with calories and carbohydrates. Just add a scoop of peanut butter to the foods to add extra calories to your diet.
- You can sprinkle a hefty amount of peanut butter on salads, fruits or vegetables.
- Consume it with your milkshake or smoothie.
- You can smear peanut butter on a piece of whole wheat bread.
11.) Rice to Gain Weight
Rice is one of the most consumed grains in the world, and it’s loaded with a good amount of energy. One serving of rice normally contains around 130 calories, and buying rice is not an expensive thing. Simply having a large bowl of rice to your meal can offer hundreds of extra calories. The other benefit of it is that it is a very healthy grain with no issues of gluten faced with wheat. Rice comprises of numerous healthy vitamins, like niacin and thiamin. It’s simple and fast to made, mainly if you have a rice maker.
12.) Tuna Fish to Gain Weight
Tuna is a really healthy protein diet that contains many of the vital nutrients and oils. All these oils are needed for your body to work smoothly. Tuna is also really simple to cook, and it can be used in a lot of numerous dishes. It’s a simple addition to your daily meal plans. Try the baked tuna steak, it’s amazingly delightful. Tuna is a healthy and low-priced food for gaining weight fast. It’s a very good source of protein, and we suggest you to add more to your daily diet.
13.) Avocado to Gain Weight
The avocado provides a hefty amount of calories and vitamins to your body, making it a dieter’s horrendous and an underweight person’s best friend. It’s not common to think of a fruit like this for weight gain, but it’s amazing energy packed. There are around 300 calories and 29 grams of fat in a normal sized avocado. Some of which is a saturated fat, so do not go crazy on these delicious fruits.
14.) Nuts to Gain Weight
Nuts have one of the top most amounts of energy for the weight gain. They are undoubtedly one of the strongest in terms of the calorie content food groups out there. A bowl of macadamia nuts, for instance, has over 500 calories. They’re a healthy snack loaded with calcium and fiber. They’re an exceptional food for gaining weight fast because they’re easy to eat and delicious.
15.) Cheese to Gain Weight
Cheese is calorie rich diet and is full of good stuff like calcium. It’s a feasible protein basis for you vegetarians out there, and quite simple to add to a range of dishes by means of grating or sprinkling. Like all other greasy foods, it’s certainly something to relish with a bit of control. Cheddar cheese, for instance, has a lot of calories in a bowl of serving, and that comprise of 100% of your daily suggested intake of fat.