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How to Get Rid of a Sore Throat?

In this article, we bring you some effective remedies to get rid of a sore throat. Once you get common cold that catches almost one and all frequently from time to time causes other health issues like sneezing, running nose, a sore throat and irritating cough. It is very frustrating to have a runny nose as it is continuously keeps on running like a seeping tap. This infectious disease is a very common problem in the Unites States and a lot of children are affected from it every year. The initial stage of having a cold is the sore throat. In sore throat a person finds it tough to talk or swallow. Apart from that there are other symptoms of a sore throat also that usually get followed by short breath and sore throat including:

  • Body ache with frequent fever.
  • Cough, sneezing and runny nose.
  • Red or watery eyes.
  • Pain

So, if you are having any of the above symptoms and unhappy of your sore throat, then here are some remedies for you to get rid of a sore throat fast.

Get Rid of a Sore Throat

Methods to Get Rid of a Sore Throat

1.) Steam to Treat a Sore Throat Naturally

Steam breath is the most popular remedy that strikes our mind first when we suffer from a sore throat. It removes out the extra mucus that is causing the sore throat and runny nose.  It also lowers the irritation caused in the nasal passage.

Things You Need:

  • One bowl of water.
  • Two to three drops of Eucalyptus Oil.

Steps to Follow:

  • You can go for the electric vaporizer for steam inhalation.
  • You can also use the bowl of hot water, if you don’t have electric vaporizer.
  • Pour some drops of eucalyptus oil in it, for fast relief.
  • Cover your head with a cloth or towel and inhale in for a few minutes.
  • Next, blow your nose hard to remove the excess mucus.
  • Follow this method at every alternate hour to get rid of a sore throat.

2.) Apple Cider Vinegar to Cure a Sore Throat

The sore throat virus affects your body hard as they are more acidic and therefore, the body immune system seems quite difficult to fight against the virus. Apple cider vinegar is a popular antibiotic for sore throat problem. It kills the harmful bacteria, and also helps to promote the development of good bacteria to remove the viruses.

Things You Need:

  • One spoon of Apple cider vinegar.
  • One spoon of honey.
  • One cup of lukewarm water.

Steps to Follow:

  • Take one spoon each of honey and apple cider vinegar.
  • Next, add apple cider vinegar and honey in a cup of lukewarm water.
  • Drink it in lukewarm manner for two to three times in a day.
  • Repeat this for method for a few days to get relief from harshness of the throat.

3.) Honey – Lemon to Get Rid of a Sore Throat Overnight

Lemon being a tangy herb removes the bacteria that cause a sore throat and runny nose. It also provides relief from pain and dryness of the throat. Lemon lowers the inflammation of the throat, because of its anti-inflammatory nature. It is also loaded with vitamin C that helps in removing the bacteria that cause a throat infection. Honey with lemon is an outstanding combination, as both have antibacterial and antiviral nature that lowers the symptoms of a sore throat.

Things You Need:

  • Half spoon of cinnamon powder.
  • Two spoons of Honey.
  • One spoon of lemon juice.

Steps to Follow:

  • Take two spoons of honey, one spoon of lemon juice and half spoon of cinnamon powder.
  • Add well all these ingredients in a bowl.
  • Next, take one spoon of the mixture, and drink it three to four times a day.
  • The daily use of this mixture for a few days will heal your sore throat and its harmful symptoms.

4.) Licorice Root to Cure a Sore Throat Fast

Licorice roots comprise of anti-viral and anti-inflammatory properties which lessen the swelling and touchiness of the throat. It also lessens the mucus formation in your throat.

Things You Need:

  • 100 ml of Licorice root.
  • Half cup of cinnamon sticks.
  • Half cup of chamomile flowers.
  • 3 glass of water.

Steps to Follow:

  • Take 100 ml of dry and chopped licorice root in a bowl.
  • Mix two spoons of clove buds, half cup of cinnamon sticks and half cup of chamomile flowers in a bowl.
  • Use this mixture to make tea for, and store the left item in a sealed container for later use.
  • Boil three glass of water, and mix three spoons of tea in it.
  • Boil for a few minutes on low heat.
  • Strain and have it while it is hot.
  • Having this tea two times a day will help you to get instant break from pain and headache due to a sore throat.

5.) Turmeric to Treat a Sore Throat

This yellow spice is rich source of antioxidant that makes it very helpful in curing the respiratory problems, as well as sore throat and cough. It is also anti-inflammatory and thus lowers the pain along with inflammation of the throat. Turmeric also has antiviral and antibacterial properties that help to remove the chest cold.

Things You Need:

  • Half spoon of turmeric powder.
  • One cup of Linseed oil.

Steps to Follow:

  • Take half spoon of dry and powdered turmeric powder.
  • Mix the turmeric powder with one cup of linseed oil.
  • Wait for 5 minutes till it gets absorbed fully.
  • Then heat it in a pan till you feel some smoke coming out of it, after that, turn off the flame.
  • Breathe in the smoke released out of the mixture.
  • Try to breathe in slowly from one nostril at a time and then with another.
  • Repeat this method two times in a day and you will get instant relief from your sore throat.

6.) Herbal Tea to Get Rid of a Sore Throat

It is a tremendously helpful remedy for sore throat and its symptoms. This tea is made from numerous spices or herbs and each of it has its own beneficial effect. Herbal tea is very popular in middle Asia and drink as a regular medicine for sore throat.

Things You Need:

  • Half cup of Coriander seeds.
  • A half cup fenugreek seeds.
  • Half cup fennel seeds.
  • 1/2 cup cumin seeds
  • One spoon of rock candy.
  • Half cup of milk.
  • One Cup of water.

Steps to Follow:

  • Take half cup of coriander seeds, half cup of fenugreek seeds along with half cup each of fennel and cumin seeds.
  • Roast all these herbs in a pan, and then make fine powder out of them.
  • Your herbal powder is ready to use as tea, which can be stored for a year.
  • To make tea, in a pan boil a cup of water, and pour one spoon of this spice powder.
  • Take half spoon of rock candy, and add it in water.
  • Boil it for a few minutes.
  • Next, mix half cup of milk, and boil this solution again for a few minutes.
  • Use a strainer to strain it, and drink this tea when hot.
  • Have this tea regularly three times a day until your sore throat is healed.
  • This tea is very helpful in curing sneezing, runny nose, sore throat and congestion.

7.) Gargle to Get Rid of a Sore Throat

Gargle helps to clear out the infection from the throat and nose. It also provides great relief to the runny nose as well as sore throat.

Things You Need:

  • One cup of warm water.
  • One spoon of table salt.

Steps to Follow:

  • Take one cup of warm water, and add one spoon of table salt in it.
  • Mix well, and gargle your mouth frequently with this mixture.
  • It is very simple to make salt water gargle, thus use it after every two hour to get rid of a sore throat and runny nose.
  • Use salt water to clean your nostrils also.
  • This will clear the mucus, and help you from chest congestion that will help you to breathe easily.

8.) Black Pepper to Cure a Sore Throat

Black pepper comprises of anti-inflammatory and antibacterial property that provides instant relief from cold, respiratory tract infection, cough and sore throat. Try this one of the great remedies to get rid of a sore throat.

Things You Need:

  • Half spoon black pepper powder.
  • One spoon of lemon juice.
  • Half spoon of salt.
  • One cup of warm water.

Steps to Follow:

  • In a small bowl take half spoon of black pepper powder, one spoon of lemon juice, and half spoon of salt.
  • Stir it well to mix, and add one cup of warm water.
  • Drink this mixture three times a day when it is lukewarm.
  • This remedy might taste bad, however is very helpful for sore throat.

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