After writing articles on how to get rid of double chin?, how to lose face fat?, and how to lose body fat?, we are now writing how to get rid of chubby cheeks fast? A chiseled jawline and high cheekbones make your face look attractive and give it a sharp edge. This doesn’t mean that people with fuller faces don’t look good. But the excess of cheek fat can make your face look older and bulky. Don’t worry, just read our article to find out the best exercises to get rid of fat cheeks. So just relax and try these wonderful ways to get the most perfect and toned cheeks.
Best Exercises to Get Rid of Chubby Cheeks or Reduce Fat Cheeks
1.) Fish-Face Exercise to Reduce Fat Cheeks
This simple exercise is done for tightening the cheek bones. Fish-face exercise is also known as smiling fish face. There is no time and place barrier for this exercise. You can do this exercise while watching TV or preparing food or while cleaning the house. This exercise reduces the puffiness by toning and stretching the cheek muscles.
- Shrivel your lips in an outward direction and suck your cheeks in an inward direction.
- Hold this position for about 30 seconds.
- Try to smile while you are making this face.
- Relax and breathe.
- Do this exercise 20 times a day for promising results.
2.) Push and Smile Exercise to Reduce Fat Cheeks
This exercise is also known as cheek lifts. This smile exercise will give you the perfect jawline and toned cheekbones. It helps you to get a younger looking face by making your dropped cheeks firm and toned. The stretch and strain that you will feel while doing this exercise will be an indication that your cheek fat is being reduced.
- Use your palms to hold the face around the cheekbones.
- Stretch the cheeks towards your eyes.
- Try to smile widely.
- Maintain this position for about 5 to 10 seconds.
- Stop smiling, but continue holding your cheeks.
- Again, repeat the whole procedure.
- Do this 10 times a day to get rid of chubby cheeks.
3.) Air Puffing Exercise to Get Rid of Chubby Cheeks
This exercise is also known as mouthwash move. It is one of the best exercises to get rid of chubby cheeks. The main targets of this exercise are the muscles around the cheekbones and lips. It tightens and tones the facial muscles. This is also one of the best exercises to get rid of a double chin. It reduces the fluffiness of the cheeks by stretching the cheek muscles.
- Fill your mouth with air and close it. Make sure that your lips are in an inward direction.
- Keep this air in your mouth for about 10 seconds.
- Shift the air from the right cheek to the left cheek. And hold the posture for 10 seconds.
- Again, shift the air from the left cheek to the right one.
- Repeat this move 20 times a day.
- Repeat the whole exercise twice a day to reduce cheek fat.
4.) Chin Lifts to Get Rid of Chubby Cheeks
A double chin is a sign of unhealthy fat buildup. This is one of the simplest and the best exercises to get rid of a double chin. This exercise stretches the facial muscles of jaw, throat, and neck.
- Lift your face and look towards the ceiling.
- Bring your lips together and make a face as if you are going to kiss someone.
- Do a mental count of 5 and relax.
- Repeat the exercise several times a day to reduce cheek fat.
5.) Head Rotating Exercise to Reduce Cheek Fat
This exercise is also known as Rolling the neck exercise. It is one of the best exercises to get rid of chubby cheeks as it targets the jaw and chin area. It tones the chin muscles due to which you get a firmer under-jaw. This exercise reduces stress and promotes sleep. It reduces the appearance of sagging skin.
- Keep your head straight and close your eyes.
- Look to one side and then slowly rotate your head in a clockwise direction.
- Rotate your head in a clockwise direction for 10 times.
- Again, keep your head straight and wait for 2 minutes.
- Rotate your head in an anti-clockwise direction.
- Again, do this for 10 times.
- Do this exercise twice a day to get rid of chubby cheeks.
6.) Cheekbone Roll Exercise to Lose Cheeks Fat
The main motive of this exercise is to shed the accumulated fat around the cheeks. This exercise is best for aging people. It makes your face look more youthful. The reason is the blood circulation in that area increases due to which the red hue on the cheeks is diminished. It makes your mid-face appear more chiseled.
- Place your index fingers on the depression that are slightly under the cheekbones.
- Keep your fingertips firm and rotate it in a clockwise direction.
- Do this for at least one minute.
- Repeat the exercise daily to get rid of chubby cheeks.
7.) Jaw Release to Get Rid of Chubby Cheeks
This is one of the most effective facial exercises to get rid of chubby cheeks. It stretches and tones the muscles around the cheeks, jaw and lips. Try this amazing exercise to reduce your double chin.
- Sit in a straight posture.
- Close your lips and pretend like you are chewing something.
- Breathe in and breathe out while chewing.
- Now, open your mouth and make sure that your tongue is pressed against your bottom teeth.
- Maintain this posture for about 5 seconds.
- Breath in and breath out.
- Do this twice a day to lose cheek fat.
8.) Blowing Air Exercise to Reduce Cheek Fat
This is one of the effective face exercises to get rid of chubby cheeks. It gives you a leaner appearance by toning the cheeks, jaw and neck muscles.
- Sit straight on a chair.
- Tilt your head in a backward direction and look at the ceiling.
- Shrivel your lips and blow out the air in a balloon.
- Blow the air for 5 seconds and then relax.
- Do this exercise 20 times for promising results.
Tips to Minimize the Appearance of Chubby Cheeks
1.) Have a Good Sleep
We all know that sufficient amount of sleep is necessary for a healthy body. During this time your body repairs the damaged muscles and tissues. Now, let us understand how does sleep affect chubby cheeks? When you are not having a good sleep the hormones that are linked with appetite are affected due to which the metabolism slows down. Thus, you gain more weight on the face. Try to sleep for at least 8 hours to rejuvenate your body and to reduce the appearance of chubby cheeks.
2.) Right Hairstyles
Those chubby cheeks can’t become thin in just one day. It will require both time and patience. So till that time you can choose a hairstyle that can make your face look thin. Search for some hairstyles that can improve the appearance and shape of the face.
3.) Eat Healthy Food
Only exercises can’t just help you. If you are eating all the processed foods your exercise will be just a waste of time. We all know that sugar, salt, and carbohydrates have a tendency to retain water in the face. So in order to reduce those chubby cheeks, it is very necessary that you decrease the amount of these foods in your diet. Instead, you can go for fresh fruits and vegetables. Another important thing that you need to remember is that your body should be well hydrated. Dehydration results in weight gain. For this, drink lots of water to keep yourself hydrated.
4.) Goodbye, Stress
‘A bowl of French fries is all you need when you are stressed’. You must have heard people saying that when they are stressed they eat more junk foods. We all know junk foods lead to chubby cheeks. Another thing is that when you are stressed you are not able to sleep. This sleep deprivation leads to weight gain. So just relax and chill to reduce the appearance of chubby cheeks.
5.) Chewing Gum
The more we use our face muscles the better they get. The most simple way to make your cheek muscle exercise is to chew a gum. But the thing is that you need to choose a gum that doesn’t contain a lot of sugar. Chew a gum for just 2 hours daily.
6.) Facial Massage to Reduce Cheek Fat
This is one of the most effective way to reduce cheek fat and tone your face. When you massage your face the blood circulation increases and the water retention is reduced. All you need to is take some wheat germ oil in your palms and apply it on your face and neck. Firstly, move your palms in an upward direction and then in circular motions. Do this for atleast 5 to 6 times. Secondly, place your fingers on both the corners of the lips. Stretch it in an outward direction. Do this 5 to 10 times.
7.) Facial Steam to Cut Down Cheek Fat
This is one of the excellent remedy to lose cheek fat naturally. Facial steam opens up the skin pores and tones down the face. When you do facial steam, the face sweats and hence the fat stored in the facial areas is reduced. All you need to do is boil a pot of water and allow it to cool down slightly. Soak a towel in this water and squeeze the extra water out of it. Press the towel slightly against the chubby parts of the face. Do this five times daily to see favorable results.
8.) Drink Green Tea
The antioxidant properties present in green tea increases metabolism due to which calories get burnt at a faster rate. All you need to do is boil one cup of water in a pan and add one teaspoon of green tea. Drink this many times a day to see the amazing results.