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How to Get Rid of Face Fat?

The face is the most remarkable part of the body which others notice. Pampering your skin is not enough. You need a chiseled jawline and high cheekbones, which is trending these days. There are so many tips and exercises to get rid of face fat. This article will help you to get rid of face fat.

Easy Exercises to Get Rid of Face Fat

1.) Cheekbone Roll Exercise to Get Rid of Face Fat

Cheekbone roll exercise is very popular facial yoga exercise. It is good tom reduce the fat that gathers around the cheeks. This exercise is very useful for those who are those who attracts facial fat and who are aging. In such cases, the facial tissues that sag and fat accumulate the facial fat on the top of the face and makes your face look very chubby.

Practicing this exercise helps to improve blood circulation in the cheeks and help to make them look youthful. You will see the result in a few days of performing this exercise. Your face will tighten up, looks more thin or fat-free.

How to Perform:

  • Put your index fingers slightly under the cheekbones.
  • Make sure your fingers are straight vertically with your pupils and horizontally with the nostril.
  • Rotate your fingers slowly in a clockwise motion.
  • Keep your finger rotating for 60 minutes.
  • Repeat this twice a day to get rid of face fat.

how to get rid of face fat

2.) Chin Lifts to Get Rid of Face Fat

The chin lift exercise is one of the best ways to get rid of face fat. It acts by stretching most of the facial muscles, including jaw, throat, and neck. Ensure not to use any other facial muscle other than the lips while performing this exercise. This exercise can be performed either in standing or sitting positions.

How to Perform:

  • Start with tilting your head towards the ceiling of your room, keep staring towards it.
  • Close your lips tightly, as you are trying to kiss the ceiling.
  • Hold yourself in this position for 10 seconds and then relax.
  • Repeat this 10 times in a day to get rid of face fat.

3.) Lips Pull to Reduce Face Fat

Lip pull is also one of the beneficial yoga practices to get rid of face fat. It will help to uplift the face muscles when practiced regularly. This exercise makes your face look more youthful with high cheekbones with beautiful jaw line.

How to Perform:

  • Start this exercise in standing or sitting position with the head in normal positions.
    Lift your lower lip up as much as you can by pushing your lower jaw out.
  • You’ll feel a stretch and strain in the chin muscle and jaw line.
  • Hold in this position for 10 to 15 minutes and relax.
  • Repeat this exercise 10 times.

4.) Fish Face to Get Rid of Face Fat

Fish face exercise or smiling fish face is one of the best and simple facial exercises to get rid of face fat. This exercise is easy and can be done anywhere, such as while watching TV or listening to your listening to your favorite song. This exercise helps to tone cheek muscles and lose the face fat fast.

How to Perform:

  • Simply, suck your cheeks and lips and try to smile.
  • Hold your lips and cheeks in this position for 5 seconds.
  • After 5 seconds you’ll feel a burning sensation in your jaws and cheeks.
  • Repeat this 10 times a day.

5.) Air-Puffing Exercise to Reduce Facial Fat

Air-Puffing exercise targets the muscles around cheekbones and lips. Moving these parts around makes them work and slightly thin. This exercise widens the facial muscles and tightens them.

It takes a little time to feel comfortable with this exercise, but on a regular basis, it is one of the most effective exercises to get rid of face fat.

How to Practice:

  • Turn your lips inward, close your mouth.
  • Blow air into the mouth to puff out the areas under and over your lips.
  • Hold for 10 seconds.
  • Take all the air to the left side and hold the position for 10 seconds.
  • Now shift the air for right cheek and hold for another 10 second.
  • Repeat this exercise 10 to 20 times.
  • Do this exercise twice a day.

6.) Eliminate Facial Fat with Fish-Blow Exercise

It makes your muscles work in opposite directions. This is a totally reserved trick of previously described physical activity.

How to Practice:

  • Blow air into your mouth and push both the cheeks outward in an outward direction.
  • Allow them to expand and disturb the fat, which is gathered around the cheeks.
  • Hold this position for 30 seconds.
  • Relax, and repeat again for another 30 seconds.
  • Repeat this exercise 10 times per session.
  • Perform this exercise at least twice daily.

7.) Blowing Air Exercise to Get Rid of Face Fat

This physical activity is useful to solve the problem by working around all the facial and neck muscles. This exercise works on the cheeks, neck muscles, and jaw. This exercise helps to a natural lift to provide you a thinner appearance. This is one of the best physical activities to get rid of face fat.

How to Practice:

  • Sit straight on a chair, tilt your head back to an extent. Make sure that you are facing the ceiling.
  • Pull your lips and blow air from your mouth.
  • Keep doing this for a few seconds and relax.
  • Repeat this 10 times

8.) Push-and-Smile Exercise to Reduce Face Fat

While performing this exercise, you need to gently push your cheeks backward and stretch out the muscles and exercise the fat to eliminate from your face.

Stretch your muscles gently, in order to prevent any wrinkles that may be forming. This activity may help to lift, cheek up and tone the cheekbones and jaw lines.

Softly stretch your face around the cheekbones with your palms.

9.) Smile Wide and Big to Get Rid of Face Fat

Give a big smile to everyone if you want to eliminate your facial fat. Well, it’s not a joke. It is proven that if you want to lose facial fat try to smile wide and big.

How to Practice:

  • Give a smile with your palms stretching your cheeks.
  • Do this 10 times for 5 seconds each.
  • Relax your hands and repeat the exercise 5 times per session.
  • Do 2-3 sessions of this exercise daily.

10.) Tongue Tease Exercise to Eliminate Facial Fat

This exercise is also very beneficial to reduce face fat. It flexes the facial muscles and spread them out. Tongue-tease exercise stimulates the fat and helps to lose this fat. Stick out the tongue while pulling the cheeks back firmly. The cheekbone area will feel tight while performing this exercise. Hold yourself in this position for 10 seconds and then relax. Repeat this 20 times a session

Here are a Few Tips to Get Rid of Face Fat:

  • Avoid drinking. No matter it is wine, beer or any other hard drink, alcohol dehydrates the body and makes your face and body bloated.
  • Avoid foods that are which are high in salt. Such as pizza, popcorn, and chips, they are all high in sodium. Excess salt causes lack of water, which makes your face bloated.
  • Plan a healthy diet which is low in fat and sugar and high in fruits and vegetables.
  • Keep yourself active and perform 30 minutes of exercises on a daily basis.
  • Keep yourself hydrated. A bloated face might be a result of dehydration.
  • Never ever skip your breakfast to boost up your metabolism for weight loss.

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