Charley horse, also known as leg cramps. People get suffered from muscle cramps many times in lifetimes. It is most common in who engaged in sports activity. Even the muscle cramps affect 39% of marathon runners, 60% of cyclist and 79% of athletes. It triggers when the immediate contraction in the muscle group. It majorly affects the muscle of the back of the thigh, back of the lower leg and the front. Cramps also occur in the abdominal wall, hands, feet, and arms. Don’t worry, we bring you some effective remedies to get rid of leg cramps fast.
It’s kind of intense, sharp pain and caused inflammation, soreness, and swelling. It can last from a few minutes or maybe longer. When you do over the use of your muscle in your exercise, result in leg cramps. There many other things which indirectly affects the muscle cramps like poor blood circulation, injuries, dehydration and deficiency of mineral. Leg cramps are not a serious problem, you don’t need to consult a doctor and you can treat it at home easily. In this article, we have shared top ways to get rid of leg cramps.
Top Ways to Get Rid of Leg Cramps
1.) Apple Cider Vinegar to Get Relief from Leg Cramps
Apple cider vinegar works well to get rid of leg cramps. As raw apple cider vinegar is rich in potassium which gives ease the leg cramps. Leg cramps also happen due to deficiency of potassium and this can easily compete with apple cider vinegar. It also maintains the fluid balance in your body so that your body won’t get dehydrated, which prevents leg cramps.
To get rid of leg cramps with apple cider vinegar, take one teaspoon of the apple cider vinegar and dilute it in the glass of warm water. Drink this mixture to get relief from muscle cramps.
2.) Black Strap Molasses to Get Rid of Leg Cramps
Blackstrap molasses is very useful to get rid of leg cramps. As it is rich in the potassium and calcium. So if your leg cramps trigger due to deficiency of calcium and potassium, take black strap molasses. It makes the muscle stronger, which prevents cramping.
To get rid of leg cramps with black strap, take one teaspoon of the black strap molasses and dilute it into the glass of warm milk or water. See the immediate result, after drinking the mixture. If need you can drink this mixture twice in a day to prevent leg cramps.
3.) Rosemary to Prevent Leg Cramps
Rosemary is one of the treatment to get rid of leg cramps. It has the powers to reduce the inflammation, soreness, pain and give relief to the muscle tissue. The inflammatory nature of the rosemary gives the speedy recovery from the leg cramps. It gives the warming effects which heal the cramps. Rosemary gives relaxation to inflamed muscle, which causes cramping as it can easily absorb into the skin.
To get rid of leg cramps with rosemary, take one print the jar and put one ounce of rosemary leaves. Add boiling water to fill the jar and covered the mouth of the jar with lid. Let it steep like this for about 30 minutes. Dip the clean cloth in the solution and place it on the affected area for about 10-15 minutes to reduce the pain then use cold compresses. You can make rosemary herbal tea by adding the leaves in the warm water and let it steep for 10 minutes. Strain the mixture and drink this herbal tea 2-3 times a day.
4.) Clove Oil for Leg Cramps
Clove is oil is the best in relieving the pain and it is one of the best ways to get rid of leg cramps. It reduces the inflammation and swelling caused by the contraction of muscle. The anti-inflammatory nature of the clove oil gives relief to leg cramps. Clove oil has an anesthetic property which works greatly by reducing the pain of leg cramps.
To get rid of leg cramps with clove oil, take clove oil in the small utensil and warm it. Apply the clove oil on the affected area and rub the area gently. Give a massage to the camp affected area for about 5 minutes. Repeat the procedure if needed to prevent cramps.
5.) Epsom Salt to Get Relief from Leg Cramps
Epsom salt is one of the effective ingredients to get rid of leg cramps. Cramps also happen due to the deficiency of important mineral magnesium, as the Epsom salt is rich in magnesium, which gives ease to muscle and gives speedy recovery from the leg cramps. It heals faster and gives relaxation from muscle cramps.
To get rid of leg cramps with Epsom salt, take a warm water bath by adding 2 cups of Epsom salt and stir it well. Dip your body in the solution for about for about 20 minutes. You will get an immense amount of relaxation. Repeat this procedure if need. Do not do this remedy if you are suffering from diabetes, high blood pressure and heart problem.
6.) Chamomile Tea to Get Rid of Leg Cramps
Chamomile has properties for relaxation and helps to get rid of leg cramps. It contains Terpenoids compound and Flavonoid which gives medicinal effects. Chamomile has anti-anxiety and anti-inflammatory properties to give relief from muscle cramps. It works well in many problems like fever, menstrual disorder, stress, arthritic pain and digestive problems.
To get rid of leg cramp with chamomile, Buy chamomile tea bags from a pharmacy or nearest store. Take one tea bag of chamomile and put it into warm water. Let it steep for 5 minutes, then drink the tea to prevent leg cramps.
7.) Stretching Exercise to Get Rid of Leg Cramps
Doing simple stretching exercise helps to prevent the muscle cramp. To get relief from cramp stretch the affected muscle to the mild stretch of 15 to 30 seconds, then rub the cramped area gently with your hands. To stretch the muscle, you can also go for swimming in which movement of muscle involves so that the muscle get stretched and ease soreness. Swimming in cold water also gives relief from inflammation and pain.
8.) Massage to Ward off Leg Cramps
when you get the cramps, the area becomes sore and stiff, the massage is one of the best ways to get rid of leg cramps. Give the massage to the cramps affected area to alleviate the stiffness and soreness of the area. Give long stroke while doing the massage until the area get calm. Covered the area with the warm towel, when you have done with the massage. For better result, prepare your own oil by mixing one part of the wintergreen oil and 4 parts of vegetable oil to prepare the massage oil. As the wintergreen is rich in Methyl Salicylate, which improves the blood flow in a body and also gives relief from pain.
9.) Cold Compress to Prevent Leg Cramps
Cold compress is done after the pain gone to get rid of leg cramps. It’s the best treatment to heal the soreness of the muscle and to prevent the muscle cramp. As the cold temperature reduces the inflammation, numb the cramps affected area and give relax to the sore muscle. After the cramp gone, it reduces the soreness of the affected area by constricting the blood vessel. For this, you need ice cubes and a clean cloth in the process. Take some ice cubes in the thin towel and place it in the cramped affected area for about 15 minutes. Repeat the procedure in every 2 hours. You can also take the cold shower bath to prevent the soreness of the muscle.
10.) Fluid to Get Rid of Leg Cramps
Drink more fluid to get rid of leg cramps. As the dehydrated body has more chances to get the cramps. If you are athletic and nonathletic people, you need to drink more water to solve the cramp problems quickly. Drink water throughout the day to prevent cramping. When you are taking part in sports or going into the workout, drink glasses of water before it starts to get rid of leg cramps. Drink more water in the break while you restart it again to prevent leg cramps.