Imagine in the middle of an important presentation you suddenly feel a lump sensation in the throat. This lump sensation is nothing but mucus, which has the power to make your voice raspy. Mucus helps to lubricate the surfaces of the nose, lungs, mouth and gastrointestinal tract. But excess mucus can leave you uncomfortable and frustrated. This can not only ruin your hard work but can also make you chagrined in front of others. Though this is a common condition which everyone must have experienced at one moment of life but still it can create trouble for you. But now, no worries, read our article to discover some natural ways to get rid of mucus in throat.
Causes of Mucus in Throat:
- Pregnancy
- Anxiety
- Croup
- Tonsillitis
- Chemical Inhalants
- Smoking
- Mononucleosis
- Air pollution
- Laryngitis
Foods That Can Cause Mucus in Throat:
- Cheese
- Ice cream
- Butter
- Soy products
- Milk
Symptoms of Mucus in Throat:
- Cough
- A feeling of lump in the throat.
- Tickling sensation in throat.
- The voice becomes raspy.
- Bad breath
- Shortness of breath.
- Too much coughing.
Natural Ways to Get Rid of Mucus in Throat:
Contents
1.) Turmeric to Treat Mucus in Throat:
Turmeric is a good choice to treat respiratory infections. This is because of the carminative and anti-viral properties. Too much mucus can lead to chest congestion and upper respiratory problems. This antiseptic ingredient kills the bacteria that produce mucus. It makes your immune system strong and hence reduces the chances of catching a similar infection in future. Try this amazing remedy to get rid of mucus in throat.
Steps to Use Turmeric to Clear Mucus in Throat:
Follow the steps given below:
Method 1:
- Boil a glass of milk for yourself.
- Add one teaspoon of turmeric and mix well.
- Drink this turmeric milk before sleeping.
- Do this daily until the mucus in the throat is cleared.
Method 2:
- Mix a pinch of salt in a glass of hot water.
- Add one tablespoon of powdered turmeric.
- Gargle with this turmeric powder.
- Gargle several times a day for favorable results.
2.) Honey to Get Rid of Mucus in Throat:
Honey is an effective option to clear mucus in throat. This is because of its therapeutic benefits. This sweet substance has formidable anti-fungal and antibacterial properties that reverse the mucus secretion. Its antiseptic nature makes it an amazing choice to fight infections. Try this effective remedy to get rid of mucus in throat.
Steps to Use Honey to Clear Mucus in Throat:
Follow the steps given below:
Method 1:
- Take one tablespoon of raw honey.
- Sprinkle black pepper on it. The black pepper will treat the throat infection.
- Consume this honey twice a day.
- Repeat the remedy until you get rid of mucus in throat.
Method 2:
- Boil a glass of water for yourself.
- Mix one tablespoon of honey.
- Consume this honey water daily to thin mucus.
3.) Cayenne Pepper to Clear Mucus in Throat:
The mucus has a thick consistency due to which it gets trapped in the throat. As we discussed above that mucus can lead to chest congestion. This can cause pain and inflammation in the chest. Cayenne pepper has a warm and stimulating and warm nature due to which the pain is reduced. The ingredients of cayenne pepper make it an excellent choice to soothe an irritated throat. Try this effective remedy to clear mucus in throat.
Steps to Use Cayenne Pepper to Clear Mucus:
- In a cup, add 2 tablespoons of water.
- Add one-fourth teaspoon of grated ginger and cayenne pepper.
- Mix one tablespoon of apple cider vinegar and honey.
- Drink this prepared liquid to clear mucus in throat.
- Drink this 3 times a day to get favorable results.
4.) Onions to Get Rid of Mucus in Throat:
Increased mucus secretion can lead to throat congestion. Onion is a perfect choice to control throat congestion. The expectorant properties of onion help to get rid of mucus in throat. The anti-inflammatory properties of onion relax the throat. Onion increases the fluidity of mucus due to which it comes out easily. Try this promising remedy to treat mucus in throat.
Steps to Use Onion to Clear Mucus:
- Finely chop a small sized onion.
- Place it in a bowl and add 2 tablespoons of sugar.
- Leave the bowl for about one hour.
- The substances in the bowl will develop a liquid texture.
- Consume one tablespoon of this tonic in every 2 hours.
Tip: You can store this tonic in the refrigerator for about 2 days.
5.) Carrots to Treat Mucus in Throat:
This is an effective remedy for eliminating mucus from the throat. Carrots are strong antioxidants in nature. Carrots contain a good amount of vitamin C. Intake of vitamin C is necessary to boost the immune system and to build resistance in the body. It is packed with nutrients which helps to get rid of mucus in throat.
Steps to Use Carrots to Clear Mucus:
- Blend 5 to 6 carrots to extract the juice.
- Mix a little amount of water to dilute the carrot juice.
- Mix 3 teaspoons of honey.
- Drink this 2 to 3 times a day to clear mucus from your throat.
6.) Power of Steam:
This is considered as the first line of treatment. It is the best and simplest way to get rid of mucus in throat. For this, you just need a large bowl of boiling water and a towel to prevent the steam from escaping. When you inhale steam the mucus is converted into a liquid form. This liquid can come out easily through the nose or mouth. Follow the simple steps to get the full benefits of steam.
Steps to Follow:
- Fill a wide bowl with boiling water.
- Bring your head over the bowl.
- Cover your head with a towel or cloth so that the steam doesn’t escape.
- Inhale this steam deeply.
- For optimal results, do this 10 minutes.
- Repeat the process several times a day to clear mucus in throat.
7.) Lemon to Get Rid of Mucus in Throat:
The acidity in lemon breaks the mucus due to which it is expelled out easily. It is also effective in drying out these secretions. It increases the resistance of the body to fight infection due to its vitamin C content. This is one of the effective ways to get rid of mucus in throat.
Steps to use Lemon to Clear Mucus:
Follow the steps given below:
Method 1:
- Boil a glass of water for yourself.
- Add two tablespoons of fresh lemon juice.
- Mix one tablespoon of manuka honey.
- Drink this prepared liquid 3 times a day to soothe your throat.
Method 2:
- Cut a thin slice of a fresh and juicy lemon.
- Sprinkle a little amount of pepper and salt on the lemon slice.
- Repeat this 2 to 3 times a day to clear mucus in throat.
8.) Ginger to Clear Mucus in Throat:
This natural decongestant helps to treat respiratory tract infections. Ginger increases the secretion of mucus from the throat. It acts as an antibacterial agent and is famous for its therapeutic properties. Try this promising remedy to get rid of mucus in throat.
Steps to Use Garlic to Clear Mucus:
- Chop a fresh ginger and add it to a cup of boiling water.
- Leave it for a few minutes.
- Mix 2 teaspoons of honey in this warm water.
- Gulp down this soothing ginger tea 3 times a day.
- Do this daily until the mucus is cleared.
9.) Salt Water to Get Rid of Mucus in Throat:
This is an effective way to clear mucus in throat. The warm water will soothe the irritated throat and the salt will destroy the bacteria that is responsible for producing mucus. You just have to gargle with a cup of warm salt water. Gargle 2 to 3 times a day to get relief. Try this effective way for favorable results.
10.) Chicken Soup to Treat Mucus in Throat:
This palatable remedy will not satisfy your taste buds but will also release the mucus from the throat. It will induce relaxation and thin the mucus. The thin mucus will come out of the throat easily. To increase the effectiveness of this soup, you can add garlic, ginger, cayenne or black pepper. Serve yourself a bowl of chicken soup to soothe the irritated throat.
