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How to Get Rid of Sore Throat?

We never count the number when we swallow food, but a sore throat can make you count every bit. The itchiness in the throat, pain in swallowing food and irritation of the throat is an alarm for you that you can get seriously ill if you do not pay attention towards your sore throat. But don’t worry, in this article, you will read some natural ways to get rid of sore throat.

Reasons for Sore Throat:

  • Allergies
  • Common cold.
  • Influenza
  • Tonsillitis
  • Dryness
  • Muscle strain.

Symptoms of Sore Throat:

  • Fever
  • Body aches.
  • Stuffy nose.
  • Sneezing
  • Cough
  • Headache
  • Muffled voice.
  • Difficulty in swallowing.

how to get rid of sore throat

Natural Ways to Get Rid of Sore Throat:

1. Garlic to Get Rid of Sore Throat:

The antiseptic properties of garlic strengthen the immune system and protect the body from viruses and infection. The content of vitamin C, sulfur, minerals and other enzymes helps the body to fight against the cold. It acts as a natural expectorant that breaks the mucus to clear congestion. It contains antibacterial properties that kill the bacteria that causes cold.

Method 1:

  • Boil a pot of water.
  • Add crushed garlic cloves to it.
  • Cover the lid of the pot.
  • Steep it for about 10 to 15 minutes.
  • Add honey and lemon juice.
  • Strain the tea and drink it 3 to 4 times a day.
  • Drink it on a daily basis for better results.

Method 2:

  • Chop up some cloves of garlic.
  • Eat this before going to bed.
  • Drink a glass of orange juice after eating it.
  • Do this daily before sleeping.

Method 3:

  • Crush 3 to 4 cloves of garlic.
  • Add 2 tablespoons of olive oil.
  • Leave it for about 15 to 30 minutes.
  • Apply the paste on the soles of the feet.
  • Cover the soles by wearing socks.
  • Leave it overnight.

2. Honey to Treat Sore Throat:

The antibacterial properties of honey make it a good choice to get rid of sore throat. It soothes the irritated throat and mucous membranes. Honey contains glucoseoxidase which kills the bacteria and prevents infection. It relieves the pain by drawing out the fluid from the inflamed tissues.

Method 1: Using Honey with Turmeric

Turmeric is a natural antibiotic that kills the bacteria causing throat infection.

Steps:

  • Take a small cup and add one teaspoon of honey.
  • Add ¼ teaspoon of turmeric powder.
  • Swallow this paste several times a day.
  • Do this daily until you get rid of sore throat.

Method 2: Using Honey with Lemon

The essential nutrients and vitamins in lemon strengthen the immune system. The astringent properties help to break the mucus to clear congestion.

Steps:

  • Cut a lemon into two halves.
  • Boil both the halves in a pot.
  • Do this for about 3 to 4 minutes.
  • Let it cool and then squeeze the juice of a lemon in a container.
  • Add one cup of raw honey.
  • Mix it well.
  • Eat 2 tablespoons of this mixture in every two hours.

Method 3: Drink Milk with Honey

The relaxing and soothing properties of milk help to moisten the throat.

Steps:

  • Boil a cup of milk.
  • Add one tablespoon of honey.
  • Drink it every night before going to bed.

3. Ginger for Sore Throat:

The antiseptic properties of ginger boost the immune system. It contains chemicals like sesquiterpenes that target the cold viruses. It is a mild sedative that reduces fever and relieves a sore throat. The anti-viral properties of ginger help  to fight infections.

Method:

  • Take a pot of water.
  • Add crushed ginger in it.
  • Steep it for about 15 to 20 minutes.
  • Strain it, and have the tea.
  • Drink this tea twice a day for relief.

4. Licorice Root Tea to Relieve Sore Throat:

The soothing and expectorant properties of licorice root tea reduce the respiratory tract infection. It contains anti-viral properties that kill the bacteria causing sore throat and prevents further infection.

Method:

  • Take a bowl and add one cup of chopped dried licorice root.
  • Add 2 tablespoon of cloves and a half cup of cinnamon.
  • Add half cup of chamomile flowers.
  • Keep the mixture in a container.
  • Boil a pot of water.
  • Add 3 tablespoons of this mixture.
  • Simmer it for 10 to 15 minutes.
  • Drink this tea at least twice a day to relieve cold.

5. Chamomile to Get Rid of Sore Throat:

This is one of the simplest and inexpensive remedies without any side effects. It helps you to get rid of a runny nose and soothes your throat. It kills the bacteria causing sore throat and relaxes the muscles.

Method:

  • Boil a cup of water.
  • Add chamomile tea bag.
  • Steep it for about 5 minutes.
  • Add honey and lemon.
  • Drink this tea twice a day.

6. Fenugreek to Cure Sore Throat:

This Indian spice has all the qualities to get rid of sore throat. It has anti-viral properties that kill the bacteria causing a sore throat. It reduces swelling and breaks up the mucus.

Method:

  • Boil a pot of water.
  • Add 2 tablespoons of fenugreek seeds.
  • Simmer it for about 15 to 20 minutes.
  • Strain it, and allow it to cool a little.
  • Gargle with that slightly warm water.
  • Do this several times a day for encouraging results.

7. Cayenne to Get Rid of Sore Throat:

This is a common spice that is in every kitchen. It contains capsaicin, which is known as a natural pain reliever.

Method:

  • Boil a cup of water.
  • Add 2 teaspoons of honey and one tablespoon of honey.
  • Add ½ teaspoon of cayenne pepper.
  • Drink this tea twice a day.

8. Apple Cider Vinegar to Relieve Sore Throat:

The anti-viral properties of apple cider vinegar help to fight infection. It decreases the pH of the tissue which prevents the growth of bacteria. It acts as a natural expectorant that loosens the mucus present in the throat.It contains probiotic insulin which helps in strengthening the immune system.

Method 1:

  • Sip a small amount of apple cider vinegar directly.
  • Drink the solution several times a day.

Method 2:

  • Boil a cup of water.
  • Add 2 tablespoons of apple cider vinegar.
  • Sip this solution at least 3 times a day.

Method 3:

  • Take a cup of warm water and add apple cider vinegar.
  • Add honey and cayenne pepper.
  • Gargle with this solution.
  • Finally, take a sip of this drink.
  • Repeat this several times a day.

Method 4:

  • Prepare peppermint flavored water.
  • Add one tablespoon of apple cider vinegar.
  • Gargle with this water.
  • Do this whenever required.

9. Cinnamon to Treat Sore Throat:

The antibacterial and antiseptic properties of cinnamon kill the bacteria that cause a sore throat. It contains eugenol and cinnamaldehyde that destroys the harmful bacteria and prevents infection. It is also a good choice for treating sinus. The aroma of this spice loosens the mucus present in the throat.

Method 1:

  • Boil a cup of water.
  • Add some cinnamon sticks.
  • Simmer for about 5 to 10 minutes.
  • Strain it, and add a tea bag of your choice.
  • Steep it for 5 minutes and then have the drink.
  • Do this on a regular basis.

Method 2:

  • Heat 8 ounces of milk in a pot.
  • Add ½ teaspoon of cinnamon and 1/8 teaspoon of baking powder.
  • Add one tablespoon of sugar and one tablespoon of honey.
  • Mix it well.
  • Drink this drink milk twice a day to relieve a sore throat.

10. Pomegranate to Get Rid of Sore Throat:

The anti-viral and antioxidant properties of pomegranate helps to fight against bacteria and prevents infection. It contains astringent properties that reduce swelling and relieves the pain.

Method:

  • Take a pan and boil water.
  • Add pomegranate rinds.
  • Simmer for about 10 to 15 minutes.
  • Strain and have a sip.
  • Drink this atleast 3 times a day.
  • You can also drink pomegranate juice.

11. Steam to Relieve Sore Throat:

This is an effective remedy to relieve a sore throat instantly. When you will take steam your throat muscles will be relaxed and your mucus will loosen which will clear your congestion.

Method:

  • Boil a large bowl of water.
  • Add chamomile, crushed ginger and lemon juice.
  • Place your face over the bowl.
  • Cover your head with the towel so that the fumes do not escape.
  • Inhale the fumes.
  • Repeat the process twice a day.

12. Horseradish to Get Rid of Sore Throat:

The antibacterial properties of horseradish kill the bacteria that cause a sore throat.

Method:

  • Heat a glass of water.
  • Add one tablespoon of horseradish.
  • Add one teaspoon of cloves and one teaspoon of honey.
  • Mix it well.
  • Have this drink on a regular basis.

Tips to Prevent Sore Throat:

  • Avoid smoking.
  • Drink plenty of fluids.
  • Don’t share the food of people suffering from a sore throat.
  • Don’t consume oily foods.
  • Wash your hands using an antiseptic soap.
  • Use an antiseptic mouthwash.

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