So many people are dealing with stomach fat, it’s very annoying when you look into the mirror and see stored fat around the stomach. Men and Woman both have some good collection of jeans in their wardrobe but they find it difficult to wear. Your dream may remain as it is to fit in your favorite slim jeans if you carry that excess baggage around your waistline. If you worry about your excess fat around your stomach, then don’t go for surgeries to damage your skin. It can be dangerous and harmful to your skin for the long run. Don’t worry, you don’t need to take that much, you just need to read this article to get rid of stomach fat and start applying the best ways in your daily life to get rid of stomach fat.
The excessive fat around the stomach known as Abdominal obesity or stomach fat. The abdominal excess fat around the stomach is built by the abdominal has negative effects in the body. Stomach not only makes us overweight but also slow down our metabolism and cause various diseases. The Fat around the abdominal can lead various diseases like diabetes, heart disease, stroke, and dementia. When it comes to get rid of stomach fat, you really need to eat healthy, drink more water and work out daily to get rid of extra baggage that your body carries every time. Detox your body and boost, if you have set the goal to get rid of stomach fat.
What Causes You to Get Rid of Stomach Fat?
- Unhealthy food like junk food.
- When you consume large amounts of carbohydrates.
- Intake calories.
- Consume heavy food and after consuming it, you directly go to your bed.
- Genetics problem.
- Lack of physical activity in your daily routine.
- Binge eating
Best Ways to Get Rid of Stomach Fat
If you really want to lose that unwanted flab and want to wear some cool clothes to flaunt your body so don’t wait, start applying these best ways to get rid of stomach fat.
Drink More Water to Cut Down Stomach Fat
Drinking more water daily leads to get rid of stomach fat. Drinking a large amount of water satisfied your stomach and improve the metabolism rate. As three-quarters of the human body contain water and it is important for our body to keep that much of water in the biological process. Water can help in reducing 1000 of calories in a day if you drink water 30 minutes before your meal and replace sugary drinks with water.
It also improves the metabolism, when your body has fat, then your metabolism becomes slow by drinking more water like 8 glasses of water per day, which is roughly to 2 quarts, will help you to get rid of stomach fat. Water helps to increase the physical activity if you don’t drink much water, then your physical activity will suffer. Plenty of water helps in reducing oxidative stress, which required in high intensity of exercise. Don’t get shocked if you know that muscle is about 80% of water.
Eat More Protein to Get Rid of Stomach Fat
Protein diet is full of micronutrients when it comes to get rid of stomach fat. It also reduces the craving and improves the metabolism by 80-100 calories. If you really have a weight loss goal in your mind, then add protein in your diet. It also prevents the regain weight if you ever want to stop your efforts. The more you eat protein the less you gain belly fat.
To get rid of stomach fat start taking high protein food like whole eggs, fish, seafood, legumes, nut meat, whole grain bread and some dairy product. The food also like salmon, green leaf, fruits, lean meat, boiled potato, and tuna are the best food which is high in protein.
Consume Healthy Fat to Treat Stomach Fat
Healthy fat means our body requires fatty acids to produce hormones, which is responsible for metabolizing the accumulated fat. The healthy fat burns the excessive fat in your body and makes you healthy.
Coconut oil is a healthy fat, which contains the medium chain of Wrigley ride and lauric acid, which helps to boost the energy, improve the cholesterol level and burn fatter. Cold fish like salmon, tuna, sardine and mackerel which contain a high amount of healthy fat, which easily helps to get rid of stomach fat. Soya beans, almond, walnut, and flaxseeds are the best food to melt down your belly fat.
Don’t Starve to Prevent Belly Fat
If you think the skipping meal is the option to get rid of stomach fat then you are wrong. Starving leads to gain more weight as the longer duration gap can leave you in the catabolic state means it will break out the tissues of the muscles for energy and store more fat. Take 5 times meal of healthy food in a limited amount to burn belly fat.
Sometimes skipping meal leads you to binge eating when you skip the meal you feel more hungry and next time you eat twice the amount of food. You can also make a substitute of food better than starving like you can replace white bread with whole grain, mayonnaise or sour creams with yogurt and white rice with brown rice which contain fewer calories which are better than starving.
Keep a Food Diary to Burn Stomach Fat
The secret behind the flat stomach is food journal which gives an accurate picture of what you are consuming. Many of us not count the calories when we start eating, writing down the calories in food diary help in a lose weight. The Hawthorne effects are really mind blowing and true. When you observe the things you will change your behavior.
Writing down the calories will help you in preventing the high caloric diet. While writing the calories be honest with you because many people eat much larger amount than the required amount. If you are on diet then you watch your calories and size of food while eating. A great way to measure your calories is to use food scales.
Exercise to Get Rid of Stomach Fat
When you decide to get rid of stomach fat, the first thing that comes to mind is exercise. Stomach fat is usually the first weight lose when you start the exercise. Strengthening and training are also important to burn belly fat. It is the best thing you do to get healthy and disease free life. Doing the endless amount of crunches is not the solution to burn the belly fat.
Aerobic exercise like running, swimming, walking and dancing also reduce the excessive fat from your body. You need to do regular exercise to get rid of stomach fat. Exercise like twist crunches, side crunches, reverse crunches, vertical leg crunches, bicycle exercise, lung twist is essential to get rid of stomach fat.
Cook Your Own Meal to Lose Stomach Fat
By cooking an own meal, you consume fewer calories than the packaged food. Cooking own meals help you intake less quantity of calories, fats, and sugar, which is very in outside the food. It is very beneficial as the cooking meal at home aware you about the quantity, quality, and ingredients. Which helps in losing belly fat.
When you cook meals at home, you have the advantage to add ingredients which are highly helpful in reducing the stomach fat. Add ingredients like honey, ginger, garlic and cinnamon in your meal and cook a healthy meal for yourself to reduce stomach fat. Avoid restaurant meal and pre-packed meal to get rid of stomach fat.
Avoid Stress to Cut Down Stomach Fat
Mostly people who take are overweight and unhealthy, It is very important to reduce to burn belly fat. When you take the stress, your cortisol level goes high which actually stops your body to lose weight. When your body takes the stress, you feel hungry and to reduce the stress you start binge eating. Cortisol fat takes out your fat from healthy areas like butt and hips and places that fat to abdominal area which has more cortisol receptors. Which turns the healthy fat into unhealthy fat. So don’t take stress if you really want to get rid of stomach fat.