‘Being healthy and fit isn’t a fad or trend. Instead, it’s a lifestyle’. Health for sure will bring happiness as you will be able to fit yourself in your favorite dress which you desperately wanted to wear but could not because of your corpulent structure. So in this article, you will find some easy tips to get skinny fast.
There are three kinds of the body structure. The first one is an ectomorph. These kinds of people are naturally skinny with a delicate structure. Talking about the second category mesomorphs, these people can gain fat easily, but the plus point is they can also lose weight easily. And the last one is endomorphic, these people really struggle to cut the body fat. But the plus point is all the three body types can get skinny fast and look ravishing in any outfit.
Best Ways to Get Skinny Fast
Here are some simple steps which will help you to cut the extra kilos and look resplendent:
1.) Drink Lots of Water to Get Skinny Fast:
70% of our body is made up of water. Water can do wonders for your body, not only giving you a glowing skin, but also making you skinny by reducing your body fat.
- Drinking at least 8 to 10 glasses of water fills your stomach and prevents you from overeating. In other words, it boosts the metabolism and suppresses the appetite.
- Drinking lots of water will keep you full and you can avoid the high-calorie beverages which can make you paunchy.
2.) Eat Lots of Fiber to Get Skinny Fast:
Eating fiber also helps loose weight and let you get skinny fast naturally. Fiber makes you feel full for a longer period of time. Thus, helps shed extra pounds from your body. There are two types of fibers:
- Soluble fiber, found in lentils and cucumbers dissolves into a gel-like structure that slows down the digestion and makes you feel full for a longer time. This indeed helps in reducing weight.
- Insoluble fiber, found in carrots and green beans is not easily dissolved so it adds bulk to your stool. This helps food move through the digestive track for healthy elimination. So to get skinny fast it is time for you to replace your pasta with cucumbers, beans, and nuts.
3.) Eat Smaller Meals to Get Skinny Naturally:
Begetting five to six small meals will help you to get skinny fast. The first thing you have to decide is a number of calories you can take per day. According to a study, you should consume 1200 calories per day. Less than this amount leads to lower energy. Your calorie chart should contain at least one fruit, fresh vegetables, lean protein and whole grains.
4.) Exercises to Get Skinny Fast:
‘Slow progress is better than no progress’. Doing cardio exercises can help you reduce your extra pounds and also you can enjoy while doing these exercises:
Swimming: This activity can burn hundreds of calories. The different swimming strokes will help you get different types of aerobic exercises.
Cycling: Feel you flying with the wind; this is the best cardiac exercise which burns massive amounts of calories and helps you to get skinny fast.
Jogging: It increases the metabolism rate, fitness level and helps to shed the extra fat. Only equipment that is required is a good pair of shoes to make yourself skinny soon.
Aerobic Exercises: It helps you in pumping your heart faster and thus shedding the extra kilos. Daily half an hour exercise can keep you slim and trim.
Dancing: This is one of the provocative facts that dancing can burn up to 254 calories per hour. The changing rhythm and music will increase your heartbeat and will make sure you don’t get bored.
Pendulums: It helps in raising heart rate and faster calorie burn. It helps in improving balance and posture which in turn are necessary for getting skinny fast.
5.) Walk After Your Meal:
A 5-minute walk taken after each meal aids in better digestion and also cuts down some calories. It also improves the daily blood sugar levels. Taking brisk walks after eating a small breakfast, pre-workout snack or nothing at all is often just as effective for weight loss if you burn more calories than you eat daily. This can be a good measure to get skinny if followed daily.
6.) Avoid Eating at Restaurants:
No doubt the food served in restaurants is savory, but at the same time, it is full of fats and calories, which can also cause health issues if consumed on a regular basis. Although many restaurants are offering more nutritious food items, but the choices are limited.
If you are preparing the food at home, you can make delicious food while strictly following your calorie chart. And this calorie chart for sure will help you to get skinny fast.
7.) Add Flavor and Cut Kilos:
This can be one of the simplest techniques to get skinny fast. Certain food items can taste more delicious by just adding chili pepper. Here with a taste you get a chance to reduce weight as chili pepper increases the metabolism rate and provides energy to burn calories.
8.) Avoid Stress and Get Skinny Fast:
You must have heard people saying that when they feel stressed they tend to eat more. Eating more means a higher intake of calories. Sleep and stress both have a powerful effect on weight. Lack of sleep can disrupt the appetite-regulating hormone, leptin. And cortisol becomes elevated when you are stressed. The results in having more cravings for unhealthy food which will obviously increase your calorie intake.
9.) Use This Outlandish Trick:
This can be a little outlandish, but can help you from eating unhealthy foods. The trick is simple you just have to use a red plate if you are eating something unhealthy. Red is a color that means ‘stop’. A red signal means stop similarly the red plate will remind you of the unhealthy food you are eating and. This way you can get skinny fast.
10.) Chew Thoroughly and Eat Slowly:
If you chew your food more you will eat it slowly. Eating food slowly means decreased food portions and increased fullness. In a study, it was observed that people who tend to eat fast gain more weight. So eat slowly and get skinny naturally.
11.) Trick Your Brain by Eating in Smaller Plate:
This can surely help you. Whenever you are eating something unhealthy serve it on a smaller plate. By doing this your brain will feel you are eating a lot more because the plate will seem full. So in this way you can control your calorie intake and get skinny. Whenever you eat something healthy serve it on a big plate so that you’ll serve yourself a little more which in turn will help you to lose weight.
12.) Green Tea Makes You Skinny:
It is more than just hot, flavored water. The bio-active substances present in the leaves when dissolved in water makes it a final drink. It is loaded with potent oxidants like catechins and most importantly EGCG (Epigallocatechin gallate), a substance that can boost metabolism. So consuming a cup of green tea 2-3 times a day will help you get skinny fast without much hard work.
13.) Eat Dark Chocolate:
Good-quality dark chocolate provides a portion of the same health benefits of most leafy green vegetables. It increases the rate of metabolism and also controls the appetite. It cuts down your cravings and allows you to follow your weight loss regimen for getting skinny fast.
14.) Avoid White Grains in Your Diet:
Eating a lot of carbohydrates can cause bloating, especially in areas where it is more visible. Simple carbohydrates are also easier to digest, so they leave you hungrier even though you’ve consumed plenty of calories. Here is list of some food items that you should avoid:
- White Bread: It contains a lot of added sugar. In a study, it was estimated that people eating two slices of bread per day tend to gain weight 40% faster. Instead of this, you can have almond flour bread or cornbread.
- French Fries and Potato Chips: Though they are tasty but are full of calories which can make you corpulent. Instead of this, you can have plain, boiled potatoes.
- Candy Bars: These are high in calories and low in nutrients. If you are craving for a snack then instead of this eat a piece of fruit or some nuts.
- Fast Foods: They contain unhealthy ingredients which can make you paunchy. Instead of this, you can have some homemade stuff like oats which is healthy.
15.) Eating Sugar Makes You Skinny Fast:
If you are following your weight loss regimen and your workout plan, then eating up to 20 gm of sugar can prove good to your body. Avoid taking high calories drink coffee as it contains caffeine which increases weight. Instead, you can have black coffee.