You want skinny legs, but how you will get? Are your legs chubby? Do you love your old jeans and trousers, but can’t wear them because they don’t fit now? Do you miss those times when your lower part used to be slim? If yes, then relax. You do not need to worry now because this article will help you to get that happiness back and will teach you to get skinny legs. Everybody wants to look attractive, but your legs always make it impossible and now you have loose the hope. Well, it is possible, but you have to work really hard to get skinny legs faster at home.
In this article we will discuss the diet, exercises and the workout, to get skinny legs in a fast and easy way. All you have to do is just be patient and work hard. And this will not only give you skinny legs, but also a full slim and attractive body. This will work on your whole body.
Best Ways to Get Skinny Legs
1.) Diet to Get Skinny Legs faster:
- Do not take carbohydrate and intake as much protein as you can talk. Carbohydrate increases fat in your body and protein will build your body mass and will maintain it. Eat fish, meat, chicken. Avoid eating sugars, candy and syrups. But you can eat complex carbohydrates like whole grain, scratchy vegetables.
- Fruits and vegetables are always good for health. They provide you dietary fibres. Dietary fibre reduces the fat, which is stored in your body. They also have necessary vitamins and minerals. Your body needs a break from your monotonous diet, these vitamins and minerals will provide you a break.
- You have to avoid sugary drinks. Sugary drinks like juice, soda and etc. contain calories. And start drinking a lot of water instead of sugary drinks. If you a girl drink 8 to 10 glasses of water and if you are boy drink 10 to 12 glasses of water. The water will provide you the energy to do your work and your immune system will stay healthy. The water keeps your skin healthy, glowing and good looking. Instead of a sugary drink, you can drink green tea without sugar. That will be a good substitute for you. Green tea contains the properties like an antioxidant. Green tea also reduces the signs of aging and keeps your body fit. And you do not want to eat much, have a cup of green tea after your meal and you will feel the energy and intake of less meal will not affect your body because the green tea will provide energy to your body.
- Not always you need to cut off your fat. Yes, it is true. You need to take the right kind of fat. The right kind of fat will provide energy to your body. And also it will help to imbibe the vitamins. Add fish, leaves, seeds, broccoli, and nuts because they contain Omega 3 fatty acids. Remember not to eat butter, cookies, etc.
- Try to eat at least five times in a day, but eat less every time. Or you can eat snacks 2 times in a day and proper meal as you have. Keep feeding your body because when you will do exercises and your daily works you will exert. So to avoid exertion, have something in every 2 hours. Try to eat more in the morning and at night time have a light dinner. Drink water before the meal not after a meal. This helps your body to fight off with calories.
2.) Exercises to Get Skinny Legs:
When you will start you have to target all parts of legs otherwise that would not look good. In the beginning, go slow with the exercises, do them in a manner and do not exercise too much. Your body will exert and this can be harmful and you can also get injured. And be prepared about you are going to lose full body fat.
1.) Lunges to Get Skinny Legs:
- Stand straight and tall, keep your chest up and look straight. Your feet should be slightly spread apart.
- After someday of doing this exercise, you can make it a little tough for you and hold dumbbells.
- Step your right foot forward, your body should be balanced. The right leg should point straight. Inhale when you are stepping forward.
- Bend your right knee a little and make a right angle.
- Now slowly bend your left knee until it almost touches the floor.
- Make sure your right knee is not passing your right toe.
- Now take a pause as much as you can. After that, push yourself back to form the first position and exhale while doing it.
- During this process, your chin should be up and your back should be straight.
- This exercise will work on your back of the thighs and glutes.
- If you feel pain in your knees, do not perform it. And if you have been doing it well then repeat this exercise 5 times for each leg in for 2 days and later increase the repetition to get skinny legs faster.
2.) Inner Thigh Lifts to Remove Fat From the Legs:
- Lie on the floor on your right side. Your shoulder, head, and hips should be straight and aligned. Your body should make a straight line. The toe should be pointing forward and keep your right leg straight it should not bend the knee.
- Lift up your upper body with the help of your right elbow. Take a pause. Your body weight should be on your right elbow and hip.
- Now bend your left leg and place it in front of your right leg/body.
- Now go back to the floor very slowly and perform this exercise from the other side. Repeat this exercise 5 times.
3.) Outer Thigh Lifts for Thin Legs:
An outer thigh lift removes the extra skin below the hip area and will provide the perfect shape to it.
- Lie on your right side and make an alignment of your shoulder head and hips.
- Extend your right arm straight under your head. Rest your left arm on your hip.
- Flex your right leg and lift it up slowly and do not get imbalanced. Now slowly lower your body. Take exactly double time to lower your body than lifting it up.
- First, perform this exercise with right leg 4 times, then turn over again repeat 4 times more to get skinny legs quick.
4.) Wide Squat to Remove Fat From Legs
- Because of performing wild squat you can burn a big amount of calories. The more amount of calories burn, the more amount of fat will reduce from your body and if you build more muscles in less time, you will get skinny legs fast.
- Stand straight and wide your legs apart and toes should point slightly outwards.
- Throughout the exercise slightly bend your knees and lower back. Keep your muscles stiff. Now cross your arms.
- Just like you are sitting on a chair, come down with bending your hips and knees and inhale. Your thighs should be parallel to the floor. Do not push your chest forward too much and your knees should not pass your toes.
- Now slowly lift up your body and stand straight without locking your knees and exhale.
- Do not lift up your heels. And do not do this exercise you feel any pain.
- Perform this exercise 10 times in the beginning to get skinny legs.
5.) Calve Raise for Attractive Legs:
Calve raises improve the calve’s muscles and provide strength to the calves. It improves the appearance and provides definition to your legs.
- Stand tall and straight and keep your head up. Legs should align with your shoulder.
- Hold dumbbells in each hand and let it hang.
- Lift off your heels from the floor and rise up on the toes. Do not get imbalanced and perform this exercise slowly.
- Now slowly come down and repeat this exercise 15 times to get skinny legs.
6.) Pilates to Get Skinny Legs:
Pilates will your muscles in the core and legs. It does not burn more calories, but it is easy to perform.
- Sit on the ground. Spread your legs straight and point your foot forward and keep straight your spine.
- Slowly lift off your legs from the ground together and let them stay as much as they can. Your lower back will bend automatic, but keep your spine straight.
- If you like to take challenges you can add dumbbells while performing lunges and wide squat to get skinny legs faster.
Tips to Get Skinny Legs:
- Exercise will not only give you skinny legs, but also you will get a slim body too.
- Do not forget to do warm up before starting the exercise and cool down after the exercises.
- Set a goal and keep that remember. Because if you want something you need to work hard.
- Make the right exercise like cycling, running/ jogging, swimming etc.
- Keep walking and instead of using the lift and escalator use stairs if you do not have time to workout.
- After doing the exercises must do stretching. It will reduce the soreness and injuries. Perform stretching after the workout for 15 – 20 minutes.
There were some simple and easy exercises, diet and tips to get skinny legs in less time. Perform them at your home and if possible get a person with you while doing these exercises to avoid any injury or body damage. After all, safety is very important.