Women are hard to be satisfied with her hair. Every woman on earth dreamed of long and beautiful natural hair. Women are dying to grow long hair which makes her attractive and beautiful. As you know the hair length increased by half inch every month. Hair growth generally depends on these factors like health and genetic factors which affects our length growth. You can improve your hair length with proper diet and hair care. Many herbs very help to grow long hair. To get luscious long hair just read this article, which helps you to get that thick locks and healthy hair.
Best Ways to Grow Long Hair
Healthy Diet to Get Longer Hair
Taking a healthy diet in your meal can help you to grow long hair. Your hair needs essential protein, vitamin, and certain mineral to grow long hair. Take a food which is full of Vitamin A, B, C, and E. It’s necessary to take vitamin b complex, which is very helpful to grow hair long. To nourish your scalp and faster hair growth, you need to consume necessary food items which help to increase the growth of your hair.
Food items like Milk, cheese, whole grains, chickens, eggs, yogurt, broccoli, spinach, salmon, bell peppers, avocado, grapefruits, brown bread oats and parsley in your diet to grow hair long. As the 3% hair growth shaft is made from omega-3 fatty acids like flaxseeds, walnut, fish, winter squash, and olive oil, which is very rich in omega-3 fatty acids which also promote the healthy and long growth of hair.
Scalp Massage to Grow long hair
Massage is very effective for hair, especially when you have to grow long hair. It helps in increasing the blood circulation, which in return stimulate the growth of the hair follicle. Massaging your scalp with oil strengthen the root and lock the moisture in your hair. A scalp massage with the essential oil like olive oil, coconut oil, and castor oil increase the chances of good hair growth. Give your scalp a good and deep massage once in a week with hot oil to grow hair long.
Heat the oil, dip your fingertips in the oil. With the help, your fingertips give a massage to your scalp in a circular motion to promote the growth of hair. The circular motion massage increases the flow of blood in your scalp hence give long and healthy hair.
Don’t Trim Hair to Increase Hair Length
Its biggest confusion in the mind of people, that trimming hair every month leads to growing hair long. As Hair grows half inch every month and if you trim your half inch hair every month then it doesn’t increase your length. Trimming only damage and unhealthy hair leads to hair growth. So before you start to grow hair make sure hair is not unhealthy and damaged. If you find your hair unhealthy and damaged, trim only those hairs which are dried and has split ends that can stop the growth of hair.
If you want to grow hair long, trim you damage hair and unhealthy hair by cutting down with scissors. Make sure you are cutting only those locks ends, which are damaged and consist of split ends. Don’t trim your all hair otherwise your hair won’t grow long.
Stop Stress to Get Faster Growth
Taking stress is the most common reason for hair loss and also prevent to grow long hair. It disturbed the hair cycle of the hair that caused the hair to enter the Telogen and fall off. Hair fall means your hair strand is not growing in fuller in the anagen stage. Stress not only affects your hair but also have worse effects on your body which cause many diseases and fatigue. It makes hair thin, loses density, volume and damaged.
If you are making so much of efforts while eating the right food for hair and supplements for longer growth, still you are not getting longer hair then it may be because of stress. If you are not happy from inside nothing will work.
Natural Pack to Promote Hair Growth
In our daily lives, we all get so busy in our regular busy schedule that we don’t have time to give a proper hair care. Sometimes skipping meals and unhealthy food promote slow hair growth. To complete that deficiency of nutrients, we can also use hair pack. You can apply natural pack for hair which is chemically free and help you grow long hair . You can apply a mask according to your hair types. There are many types of hair mask that you can make at your home like strawberry mask, avocado mask, banana mask, yogurt mask, curry leaves and coconut oil hair mask, vitamin e capsule mask, cinnamon mask, rosemary, green tea mask, hair mask for dry hair, hair mask for oily hair and hair mask for normal hair.
Hair mask complete helps to give proper nutrients and proteins which are required for the hair to grow hair long. You can apply these masks once in a week to prevent damage and unhealthy hair.
Supplements to Grow Long Hair
You can add some supplements in your diet plan which is very effective in growing longer hair. These artificial enhancers boost your hair growth. There are so many supplements available in the store which are used by many women for longer and stronger hair growth. Supplements like flaxseed oil, fish oil, kelp, oil, biotin, ginseng, Biloba, saw palmetto, evening primrose oil and folic acid to promote the growth of hair. Especially folic acid and B-complex vitamin (vitamin B9 and vitamin B7) help in faster growth.
Don’t get scared while using, but it’s necessary to take the advice of a doctor before using. This will ensure you get the right supplements in your diet to get faster growth of hair.
Herbs to Get Longer Hair
Some herbs are important for faster growth. Essential herbs like rosemary, nettle, burdock, horsetail, catnip and sage for longer hair. Rosemary is excellent for hair growth because it activates the growth of hair follicle. Add more lust in your hair by applying these herbs in your hair. Green tea is also very helpful in growing longer hair as it contains polyphenols and the anti-inflammatory properties of green tea are very effective in faster growth.
Prepare an herbal infusion by infusing herbs in hot water and let it steep for 10- 20 minutes. Apply the herb diluted water after shampoo and conditioner. It will make your hair softer and longer. You can also apply the herbal infusion in your oil and shampoo for longer hair. Drinking herbal tea is also very effective for long hair.
Consult a Doctor for Faster Growth
You tried all the things, but still, your hair is not growing well then maybe you are suffering from problems like the thyroid, chronic illness, hormonal disorder and severe infection. Some medication also leads to hair falls like anabolic steroids, antidepressant, birth control pills, birth control pills, beta blocker and other medication leads to thinning of hair and hair loss.
Scalp infection and Seborrheic dermatitis can cause itchy scalp and scalp infection that leads to hair fall and mild hair loss in human. Identify the problems and consult a doctor immediately if you have a problem in your scalp. If you are ready to make all the efforts then you will be successful to grow long hair.
Tips to Grow Long Hair:
- A heavy and healthy diet helps you to grow long hair.
- Give a massage to your scalp can help you to grow hair long.
- Don’t wash you’re too often it leads to damage your hair.
- Switching your pillow can also help you to grow long hair.
- Protect your hair with a cap or a scarf.
- Don’t wrap your hair in a towel.
- Drink more water.
- Disinfect your hair to grow longer.
- Rinse your hair with vinegar for good grow long hair.
- Don’t brush too often, which leads to breakage and damages.