Having a good height and proper shape definitely has its advantages. It not only makes you look good in your clothes but also gives a boost to your self-confidence. But for many people, the growth hormones are not capable of working quite effectively. Many people seem to have a sudden growth emission. The height of a person generally depends on his or her genes, and it is assumed that a person stops growing tall after reaching the age of twenty years. But there are numerous other factors that affect growth and a person can still grow taller by a few inches. Just follow a healthy lifestyle, have healthy foods and do regular stretching exercises daily. Eating vegetables and fruits to lose weight is a renowned thing, but fruits and vegetables can also help in growing height.
Top Tips to Grow Taller
1.) Swimming to Grow Taller
When it comes to grow taller, nothing can beat the advantage of swimming. The best part of swimming is that it is a simple, low-impact cardio and refreshing exercise that stretch every part of the body. It is also one of the top most workouts to lose fat. Swimming for at least four hours q week can do wonders in growing you taller. Make sure you learn swimming under the coaching of a qualified swimmer, if you are new to swimming. Swimming targets the muscles of the full body and hips section. You might feel some difficulty and strain at the beginning stage, but the bad feeling will be gone soon. Try dry swimming also as it can be done in your room. Straight your arms and lie on your stomach on the ground and legs also straight. Now, raise your right leg and right hand diagonally from the body and stay in this posture for a few seconds. Now, continue the same thing with your right leg and hand. Do this three to five times and then relax.
2.) Eat Nuts to Grow Taller
Nuts not only make mouth-watering bite, but also help in growing the height fast. Nuts like almonds, peanuts, and seeds like flax seeds, pumpkin seeds contain healthy minerals for the body. The healthy fats and acids these nuts contain help in repairing the damage body tissues. It also promotes the formation of new tissues. The nutrients present in nuts increase growth by boosting the growth cells in the body. So, have a few nuts and seeds whenever you crave for a snack. You can also sprinkle them on your salads, smoothies and yogurt for a healthy diet.
3.) Jumping Exercise to Grow Taller
Doing jumping exercises daily is the best way to grow taller in an effective manner. When you do jumping exercise, the calf and spine muscles stretch because of the sudden lifting of the body from the ground. Blood supply is also increased due to jumping exercise as the bones density is increased. It also encourages the growth hormones instantly. Some of the top jumping exercises are spot jumps, jumping ropes, vertical jumps and sports like basketball. All of these help to stretch out the tendon of the legs.
4.) Ashwagandha to Grow Taller
This natural herb is a popular Ayurvedic remedy for increasing height. Scientifically it is termed as Withania somnifera, and is commonly known as Indian ginseng. The large quantity of minerals found in this herb helps in stretching the bones of the body. It also increases the bone density that helps in increasing height fast. This herb also has the ability to change the Human Growth Hormone (HCG) in a secondary manner. You can buy ashwagandha from any herbal store. Add two spoons of ashwagandha powder to a cup of warm milk; pour some sugar for sweetness. Have it every night before going to bed for two months to check the change in your height. Avoid taking oily, fried, fast and spicy food while trying this remedy.
5.) Do Cobra Stretch to Grow Taller
The Cobra stretch is one of the greatest stretching exercises to grow taller. It is simple to perform and does not put any kind of stress on the body. The basic working of the cobra stretch is enlarging out the spine and stretching the body. It not only strengthens the muscles of the back and abdomen but also strengthens the cartilage of the spinal cord. This cartilage helps in increasing height in a few months. Lie on your stomach on a mat with your hands widened on the floor, below your shoulders, stretched your legs behind and join your toes. Now, breathe out and push your chest off the floor with the help of your arms. Straighten out your chest as much as you can with ease. Rest in this position for half a minute and then come back to the starting shape by lowering your chest to the floor. Follow this exercise two to three times in a day. It is also one of the yoga exercises to heal the neck pain.
6.) Eat Fish to Grow Taller
Fishes like tuna, mallei, sardine and salmons is a good source of vitamin D and proteins. These minerals are required for height growth. A Vitamin D food such as fish promotes the usage of calcium from other food elements that is important for growth of bones. The increased bone density is also an important factor to grow taller. Protein helps in maintaining the tissues heath and stops the bone erosion affected by wear and tear.
7.) Consume Soybean to Grow Taller
Soybean is yet one more healthy food that offers a boost to your height when eaten on a daily basis. Soybean is a good source of folate, proteins, vitamins, carbohydrates and fiber that makes it a great food for improving overall height. The protein found in soybean also increases bone and cell mass which is important for increasing height. To get good height, one should try to have 50 to 55 grams of soybean on a daily basis. You can have soy beans in baked or boiled form in your rice, salads, and other meals. You can also eat other soy products like tofu and soy milk.
8.) Eat Banana to Grow Taller
Bananas are often overlooked by weight watchers and fitness alert people because this is widely eaten for weight gain. But in actuality, there are many health benefits of bananas. The hair mask recipe of banana is extremely used for hair conditioning and it is also an incredible fruit for getting good height. Being a good source of minerals like manganese, calcium and healthy probiotic, bananas help in increasing height in various ways. The potassium found in bananas saves the bones from fading and it also reduces the effect of the bad impact of sodium on bones. It also retains the amount of calcium in bones. Manganese present in the bananas helps in getting good bone health and metabolism. The probiotic bacteria in banana absorb calcium, thereby promote healthy bones. The calcium content in bananas stops the thinning of bones and helps to get strong bones.
9.) Eat Oatmeal to Grow Taller
Oatmeal is an incredible vegetarian source of protein that is extremely significant for boosting height and increasing muscle build. Protein rich foods like the oatmeal help in fixing bones and tissues, and also endorse the formation of new tissues. The amino acids present in protein-rich foods are vital for prime growth and working of the human body. Therefore, a person willing to surge his or her height should eat fifty grams of oatmeal in a day on a regular basis. Oatmeal methods for fat loss and increase height are fast and simple to prepare. The oatmeal also helps to detox the body. Oatmeal bath is a popular detoxing method used for centuries. Just soak some, oatmeal in the bath tub and soak your body in the water for fifteen minutes. Once your body is properly detox, the protein of cells will help to grow you fast.
10.) Consume Eggs to Grow Taller
The list of foods to grow height is unfinished without the addition of eggs in it. Eggs are a low-priced and easily obtainable source of high-quality protein that is important for prime growth. Eggs are a great source of vitamin D, Vitamin B2 or Riboflavin and calcium all of these helps in getting strong bones. Healthy body is also maintained by consumption of eggs. If you don’t want to increase your fats then you can simply have the white part, which is 100% protein. It is advised to eat half a dozen of egg whites on a regular basis.