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How to Heal a Sore Throat

Are you dealing with a sore throat? A sore throat is a kind of irritation and inflammation in the throat, which make you difficult to swallow the food. The major reasons of a sore throat are the viral infection, bacteria, and injury. It’s a result of the burning of the pharynx, which generally the tube gets enlarged from the back of the mouth to esophagus. A sore throat is a very painful condition of the throat. It is not a serious condition of the throat, but before it gets worse if you get to suffer for a longer time. Drink warm water, the best and easy thing to get rid of the dry, itchy and scratching throat. You can easily heal your sore throat at home. In this article, you are going to read about how to heal a sore throat.

The major reason of a sore throat is a fungal infection, bacterial, viral and irritants. Irritants like dry air, pollution, acid reflux, smoking, pollution, allergic infection and shouting. When you get suffered from a sore throat, you feel following symptoms like the swollen gland, stomach ache, headache and the common flu. You don’t need doctor every time, you can easily cure your sore throat home. Follow These best ways to heal a sore throat.

Best Ways to Heal a Sore Throat

1.) Apple Cider Vinegar to Heal a Sore Throat

Apple cider vinegar is one of the effective ways to heal a sore throat. As the acidic nature of the apple cider vinegar helps to fight against the bacteria that causes a sore throat. It contains antibacterial properties that heal a sore throat.

To heal a sore throat with apple cider vinegar, In a cup of warm water, add one tablespoon of apple cider vinegar, one teaspoon of honey and lemon juice in it. Drink it slowly. Drink this mixture 2-3 times a day to get relief from inflammation and pain. You can use another method, Mix one tablespoon of the apple cider vinegar with one teaspoon of the salt in a warm water and use this concoction as gargle solution. Do this several times a day to get relief from a sore throat.

How to heal a sore throat

2.) Garlic to Get Rid of Sore Throat

Garlic helps to heal a sore throat as it contains allicin compound which kills the bacteria that causes throat. The various properties of the garlic reduce the irritation, dryness and pain trigger by a sore throat. It has properties like antibacterial properties and antiseptic properties along with medicinal properties which make a good cure to heal a sore throat and prevent a sore throat.

To get rid of a sore throat with garlic, chew a garlic clove daily which contains the compound allicin that helps to fight against the bacteria that cause a sore throat. You can make garlic solution for a gargle, take a garlic oil and add a few drops in a cup of warm water. Gargle with it daily, once in a day to heal a sore throat.

3.) Honey for a Sore Throat

As honey is antibacterial in nature which is very effective to heal a sore throat. It kills the germs and fights against the bacteria that causes a sore throat. It acts like a hypertonic osmotic, that means it helps in extracting the water that causes inflamed tissue and swelling in your throat. For this remedy to get relief from a sore throat with honey, you need to take honey and add 1-2 tablespoon of honey in hot water and drink it many times a day. You can also use honey in your herbal tree. You can also eat honey before going to bed, it soothes your throat and gives you relaxing sleep.

4.) Marshmallow Root to Prevent Sore Throat

Marshmallow root is very effective to heal a sore throat. As it contains mucilage and also gives the coating to your throat as result heal a sore throat. The tea of marshmallow is very useful in curing a cold and cough which also causes a sore throat. But this remedy is not for all people. Do use this remedy if you are pregnant or nursing women and the people who are suffering from diabetes.

For this remedy to get rid of a sore throat, Take one tablespoon of dried marshmallow root and put into hot water. Let it steep for half an hour. Strain the marshmallow solution and add one teaspoon honey to get relief from a sore throat. Drink this solution 3 times in the day to heal a sore throat.

5.) Turmeric to Cure Sore Throat

The powerful turmeric is very effective to heal a sore throat as it has anti-inflammatory properties and antiseptic in nature. It fights against the bacteria that causes a sore throat and also heal a sore throat. It is one of the best and convenient ways to get relief from a sore throat at home.

To heal a sore throat with turmeric, take a quarter teaspoon of turmeric in a glass of warm water and drink it slowly in every morning on an empty stomach to cure a sore throat. You can use turmeric in warm milk, take one teaspoon of turmeric and black pepper. Add both the ingredients in a glass of warm water. Drink this turmeric milk before going to bed to sleep. You can make gargle solution of turmeric to heal a sore throat, Mix one teaspoon of salt and turmeric in a warm water and use it as gargle solution. Do this remedy twice a day to get rid of a sore throat.

6.) Fenugreek to Heal a Sore Throat

Fenugreek is very useful to heal a sore throat. As it contains mucus dissolving properties which give you quick relief from the inflamed and sore throat. It reduces the swelling and pain caused by a sore throat. You can even make a gargle solution of fenugreek to get rid of a sore throat. To heal a sore throat with fenugreek, take 2 tablespoons of fenugreek seeds in 6 cups of normal water. Boiled the solution for half an hour and allow it to cool at room temperature. Strain fenugreek solution and use it as a gargle solution to heal a sore throat. Do this remedy 2-3 times a day to prevent a sore throat.

7.) Fluid Diet to Heal a Sore Throat Faster

Fluid diets, especially water, as when you get suffered from a sore throat, your throat gets dry and cause irritation in your throat. The warm fluid gives relief to swelling and soothes the throat. Take at least 13 cups of warm water for men and 9 cups of warm water for women to get relief from a sore throat. Stay away from coffee, don’t drink excess coffee, which keeps your body dehydrates. If you want, you can consume maximum 5 cups of coffee, which give you relief and avoid dehydration. You can take electrolytes drinks, which is rich in mineral, salt, and sugar that needs to fight against a sore throat.

8.) Clean your Hand to Heal a Sore Throat

It is not a matter of doubt that our hand contains many bacteria that cause infection. When we touch our face, the bacteria get spread on the face and has chances to get bacterias in our mouth. Wash your hands in cold and cough to prevent the bacteria in your mouth that causes

9.) Wash your Hand to Get Rid of Sore Throat

Wash your hands in cold and cough to prevent the bacteria in your mouth that causes a sore throat. A shower helps to heal a sore throat, as you can reduce the chances of infection when you take shower in the morning and in the night. It gives steam to your body, make it clean and refresh, which prevents a sore throat.

10.) Vitamin C to Heal a Sore Throat

It works as an antioxidant, which protects the damaging from throat cell and fights against the free radicals that cause a sore throat. These free radical are the compound occurs when your body turns the food into the energy. You can also have food which is rich in vitamin c like pecans, kidney beans, apple, cranberries, green tea and blueberries to get rid of a sore throat.Take a proper sleep to heal a sore throat. As sleep is very necessary for organs to allow its function.

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