Being overweight is not at all considered attractive. This may sound a bit rude to all the obese and overweight readers, but it is the reality that we need to face, being a past of the society. That flab around your belly and thighs is not just a sign of being unattractive, but can also lead to many medical conditions. This is why people seek remedies to lose weight. In this article, we will discuss some natural remedies that will help you to lose stomach fat and get rid of obesity effectively over time.
Before we start, well no natural remedy is a magic wand that will curb all the body fat overnight. The process takes time even if you seek professional help. So, all you need to have is patience before opting for any of the enlisted remedies.
Natural Remedies to Lose Stomach Fat
Usually, people seek for natural remedies to lose body fat when they are tired and fed up of those vigorous exercises, that are not giving any appropriate results. But, opting for natural remedies is not an excuse that will help you escape the physical activities. Physical activities or exercises are a must in order to maintain body fat. They also result better when combined with natural remedies.
1.) Lose Stomach Fat with Lemons
Lemons detoxifies your body and helps to get rid of fat. When paired with warm water the duo is an excellent remedy to lose stomach fat. This is because it reinforces the liver and softens the accumulated fat around your belly.
- Squeeze out the juice of a fresh lemon.
- Mix it with a glass of warm water.
- You can also top it with honey to enhance the taste.
- Start your day with this drink on an empty stomach.
- This will help you digest the food and feel astounding throughout the day.
- In ad addition to this, you can also mix Nectar with the drink to get better results.
- Just add 4 tablespoons of lemon juice, a tablespoon of pepper powder, a teaspoon of nectar to a glass of warm water.
- Blend the mixture well and have it several times a day.
- Repeat the remedy until you see visible results.
2.) Lose Stomach Fat with Almonds
Almonds are considered as super foods that battle Corpulence. They are rich in fiber and also a great feast. How do they help to lose stomach fat? Well, almonds are packed with vital supplements like protein, vitamins, magnesium and also fibers. When you consume enough of the protein you tend to create a lean bulk, which helps you to smolder fat. The monosaturated or unsaturated fats present in almonds helps to stay fit and decreases the body mass index i.e. the BMI.
- Soak 6-8 almonds in water every night.
- Have them on an empty stomach the next morning.
- Do not peel them.
- In case you are having lemon water also, then wait for 45 minutes before having almonds.
- You can also include them in morning breakfast.
- Add them to your porridge or cereals.
- Whenever you feel hungry just snack on almonds.
- This will help to curb your cravings and lose stomach fat.
3.) Lose Stomach Fat with Beans
The lean wellsprings of proteins like Beans help to soak your body fat and maintain a balanced amount of it as desired by the body. Also, because of the low glycemic records, beans get digested at a slower rate, thus helping you to feel fuller for an extended period of time.
Beans to have to lose stomach fat:
- Pink beans.
- White Beans.
- Red Kidney Beans.
- Pinto Beans.
- Dark Beans.
- Garbanzo Beans aka Chickpeas.
How to Have Beans?
- Fill a glass full of the chosen beans that you want to have.
- Wash them before utilizing.
- Boil the beans to make them soft.
- And then either have them like that or flavor, using preferred seasoning.
- While using canned beans, wash them before use in order to eliminate the gas processed sugar.
- Beans dip can also be prepared or you can also have them as a side dish.
- Have boiled beans in your breakfast accompanied with eggs.
- You can also prepare pasta sauce by blending beans, tomatoes, pepper, lime juice, olive oil, and your chosen herbs.
- Humus is the most popular dip prepared with Chickpeas.
- Pound together boiled potatoes and beans to form a smooth paste.
- Either use it as a dip by adding seasoning or like a spread.
4.) Lose Stomach Fat with Cucumber
Cucumber is everyone’s favorite, especially during summers. Now, what’s more, fascinating about cucumber? It is the fact that it is a natural fat blazing ingredient. This is because they are rich in silicon and sulfur follow minerals that are a motivation to its fat blazing properties. In an addition, cucumbers are also high in water content, thus making them diuretics in nature. This helps to ease bloating which is sometimes confused with fat. They are also a great snack when you feel hungry between meals.
- Have cucumber as a salad along with meals.
- You can also squeeze lemon juice on sliced cucumber and top it with preferred seasoning.
- As an addition to your tart treat, sprinkle some olive oil over this.
- Having this daily will help you to lose stomach fat fast.
5.) Lose Stomach Fat with Green Tea
Green Tea helps to boost the metabolism of your body. This is because it contains Catechins, which help to increase the levels of metabolism-speeding Norepinephrine chemicals that are present in the brain. Thus, making it an effective natural remedy to lose stomach fat over time.
- Boil a cup of water and soak a green tea bag in it.
- Top it up with honey to enhance the taste.
- Have a cup of green tea twice or thrice daily.
- This will help you to lose stomach fat and also purifies your skin.
- Regular consumption will give the desired results over time.
6.) Lose Stomach Fat with ACV
No list of natural remedies is complete without the presence of ACV, this is because of its unlimited health benefits. Apple Cider Vinegar is helpful to lose stomach fat easily. This is because it has pectin and when consumed directly, helps you to feel fuller. Thus, curbing the cravings and making you eat less. It is also an effective natural remedy for a bloated belly.
- Dilute 2 tablespoons of ACV in a glass of warm water.
- Top it up with a little bit of honey to enhance the taste.
- Drink this water solution twice daily.
- You can also have apples if the taste of ACV is not savored by your taste buds.
- This will help you to lose stomach fat by keeping you full between meals.
7.) Lose Stomach Fat with BRAT Diet
A- Apple Sauce
These are a few Bland foods that will help you to lose stomach fat fast over time. Though it is typically recommended for Diarrhea patients, but due to being a rich source of fiber content, it also helps to make you feel fuller and curb those extra food cravings between means, thus helping to lose stomach fat over time.
- Simply include these ingredients in your breakfast.
- You can also snack on Bananas, applesauce, and toast between meals when you feel hungry.
- Rice can be taken for lunch or dinner but only brown rice is allowed.
- Following the diet will help you lose pounds easily.
8.) Lose Weight with Eggs
Well, eggs do not typically help you to lose stomach fat but they curb your mid meals food cravings. This is because eggs are rich in proteins, which helps you to feel fuller until the next meal. Thus, helping to reduce the quantity of your calorie intake and lose stomach fat easily.
- Have boiled eggs in you breakfast daily.
- You can also mix eggs with sprouts and prepare a tasty breakfast.
- Either scramble or dice a boiled egg and mix with you favorite kind of sprouts.
- Have this regularly or even between meals but, in small portions.
- This will help you curb food cravings and ultimately lose weight over time.