Yeah, lose 10 pounds in 2 weeks can blow your mind. Yes, it’s possible to lose 10 pounds in 2 weeks. If you are ready to cross the hurdles. Which lead you to the goal of to lose 10 pounds in 2 weeks. Physical activities and restricted calories can help you to lose 10 pounds in 2 weeks easily. This realistic goal is not made for everyone, it’s downright impossible for some people. In this article, you are going to read about different ways to lose 10 pounds in 2 weeks.
You need to lose 1250 calories each day to achieve the goal of losing 10 pounds in 2 weeks. It’s not easy to lose 10 pounds in 2 weeks. But Possible if you ready for hard work and dedication to achieve this goal. It not feasible for everyone. It’s possible for those are ready for hard work and weight lose the struggle. Well, it is doctor recommends intake of 800 calories per day. Don’t completely avoid the deficiency of the nutrients which cause a side effect. It may be harmful to some people, in that case, don’t drop your weight quickly. Take extra time to shed the weight. These methods are not for those who are overweight and impossible to lose 10 pounds in 2 weeks. But for those who carrying just extra pounds and can reduce 10 pounds in a week.
Best Ways to Lose 10 Pounds in 2 Weeks
Make Exercise Plan to Lose 10 Pounds in 2 Weeks
When you set goals to lose weight, the first thing that hit in our mind is exercise. Burning more calories and consuming fewer calories, which lead to weight loss. If you really want to lose 10 pounds in 2 weeks then you have to shed at least 17500 calories per week to hit the target. Both the cardio and gym training together leads to higher weight loss. If you are doing only cardio then it helps in losing pounds in a week but doing only resistance training not help in losing many calories like in the cardio. Do cardiovascular exercises like swimming, biking, and swimming.
Eating Right Food to Shed 10 Pounds in 2 Weeks
Eating the right food means the food which is good for health and also contains fewer calories which easily fills the stomach. It mostly happens with the dieters, when they see calories contain food at their home they get tempted to it and sometimes they eat it. So make a stock of fruits and vegetables rather than junk food and high calories contain food. Stop using processed food which lost 90% nutrients during the manufacturing. These foods make you, even more, crave for foods. Avoid white foods which contain a high amount of calories and eat healthy and colorful foods which contain high amounts of proteins and nutrients like a vegetable, fruits, fatless dairy product, soy products, skinless poultry breast, fish, and fish shell. Lean meat also helps in rapid weight loss.
Drink More Water for Weight Loss
If you want to lose weight, you can shed so much weight by drinking ample amount of water. Drinking more water leads to shedding the excess amount of calories for weight loss which is known as resting energy expenditure. When you drink more water your body burns extra calories to maintain the body temperature. It also reduces your appetite, which means drink one glass of water before taking every meal make you consume fewer calories which help to lose 10 pounds in 2 weeks. When you drink water just before the every meal, it covers space of stomach which gives a feeling of fullness while eating, as a result, you consume fewer calories. You need to drink at least 8 glasses of water for to burn calories with water and also replace your sweetened beverages with water.
Don’t Skip Meals to Faster Weight Loss
The skipping meal can help you in weight loss but it also increases the urge of having food as a result when you eat next time, you consume more calories than usual. Especially skipping breakfast lead to gaining weight because you like to eat more in the middle of the day. When you take breakfast to stick to 300 calories that are enough to give you a kick start for the day. Stay away from the carbohydrates that likely turn into fat and spoil your goal to lose 10 pounds in 2 weeks. The skipping meal also increases the chances of binge eating. Don’t skip the meal rather take 5 times meal in a day which boosts your metabolism and helps you to easily get rid of fat.
Maintain a Food Journal to Lose Weight
Maintain a daily for counting calories is a good habit of losing 10 pounds in 2 weeks. It shown in the studies that people how to write down their calories in the diary are like losing more weight, twice than the people who saved records in their mind. Maintaining diary is great efforts to know what you eat, how much you eat and what you feel while eating. It also restricts the unnecessary calories which we consider as low fat. There are many food products which paste the label of low calories but contain sugars and fat. It happens that you eat less if you know the food contains high calories, so you take the meal according to calories you want to consume. It not only aware you about the calories but also about the quality that you are consuming. Writing down the calories help you to prevent mindless eating.
Reduction of Calories to Lose 10 Pounds in 2 Weeks
If your body is successful in losing 5 pounds of water weight, then you will be left with 5 more pounds calories. That 5 more pounds of calories can easily cut down by calories restriction and exercise. This method is not for everyone because all bodies are different and some bodies don’t have a tendency to lose the same amount of water weight. As it takes 3500 calories in one pound so you have to shed 1250 calories each day to achieve the goal of losing 10 pounds in 2 weeks. As low caloric consumption totally depends on what you are eating in your diet. Before starting it you really need to improve your healthy diet otherwise, nothing will work.
While dropping the calories, don’t drop the calories over your limitation as it slows down your metabolism and then it’s harder to lose 10 pounds in 2 weeks. Although doctor advised taking the diet of 800 calories because of the risk of having a nutrient deficiency and other negative side effects of a body. If you don’t want to lose water weight then consume low calories for weight reduction.
Important Tips for Giving up on Your Diet:
- First Few Days are the Hardest
You will start temping to food and think to give up the goal of losing 10 pounds in 2 weeks. But don’t worry, after few days you will become habitual for these things.
- Hunger is Natural
Hunger pangs are difficult to handle and not easy to tolerate. But some pangs are good, these pangs are easy to tolerate and expected when you’re on diet. Keep calm and relax, you won’t die with this little hunger pangs. When you taking healthy meal then don’t worry about the little pangs when you have to lose 10 pounds in 2 weeks.
- Find a Right Plan for Your Diet
Everyone is different that’s why it is not necessary that everyone have to follow the same diet plan. If you are struggling with your diet plan then find a new diet plan to lose weight.
- Nothing Good Comes Instantly
Yes, you don’t have worry about the results. Nothings come easily, especially when you have to lose 10 pounds in a 2 week. You can’t gain weight overnight neither can lose weight overweight overnight. So focus on your workout and rather than the calories you consume.
- Hunger Won’t Stay Forever
Once you will be habitual to the healthy diet, then hunger and craving will go to lose 10 pounds in 2 weeks. This is just temporary. If you feel like its so hard for you then realize it won’t be like this forever. When you keep going, one day you will reach your end point and then you can add back food in your diet plan.
- Count Efforts
At last, your efforts will count the most. Don’t worry about the perfection just focus on your efforts and stay on track. Don’t expect an instant result, just make efforts to lose 10 pounds in 2 weeks.