Lose 10 pounds in 2 weeks, really? Yes. You can lose 10 pounds in just 2 weeks. You must be thinking of pills and surgeries, Right? No, although surgeries and pills are the options available in the market to shed 10 pounds in just short weeks, but changing your lifestyle and diet can also help you to lose weight quickly. Dieting and exercise are the keys to losing 10 pounds in 2 weeks, but not for those people who needs munching while working and when they get bored. Losing 10 pounds in just a short period of time might be trouble for you. So before starting any plan of immense hard work and determination, consult with a doctor for such weight loss plan. In this article, you get to know about different ways to lose 10 pounds in 2 weeks.
Best Ways to Lose 10 Pounds in 2 Weeks
1.) Drink Water to Lose 10 Pounds in 2 Weeks
As you know water is free of calories. Drinking more and water not only help to reduce 10 pounds in 2 weeks, but also flushes all your unwanted toxic substance from your body. Replace your sugar loaded drinks with water to lose weight. If you want some flavor in the drink while losing 10 pounds in 2 weeks, you drink unsweetened tea like herbal tea to lose weight. You should drink water 24/7 to lose weight. But avoid drinking water before a workout, you can take a cup of black coffee with slim milk or without it to boost your workout and lose double the amount of calories you lose to lose 10 pounds in 2 weeks.
Drinking water make your metabolism faster and help you digest more. Water help you to reduce the cravings of food as it makes the stomach feel full for longer. Drinking 2 glass of chilled water make your metabolism 40 percent faster for 20 minutes.
2.) Avoid Eating Junk Food and White Carbs
You really need to avoid junk food and white carbs to lose 10 pounds in 2 weeks. When you are on a healthy diet, you often fall into the trap of eating junk food and white carbs. These foods are full of calories which prevent weight loss. Keep away from the fatty, and oily food which is high in sugar content. Don’t go for the food which fried, chocolate, and packaged food which is full of calories and sugar content. Even if the food is low fat, read the label on the food then eat. Many foods which contain a label of healthy food but they are not.
White food like pasta and cookies which are full of loaded sugar and calories should completely avoid if you want to lose weight in a very short period of time. They not only increase the weight but also level up the insulin and fat stores which lead to weight gain. You have to take completely low carb and no carb diet to reduce weight. Cut down all the starchy vegetable which has sugar content.
3.) Eat Healthy to Shed 10 Pounds in 2 Weeks
Some food takes a lot of time and energy to burn the calories. Eat healthy food that contains fewer calories even if you don’t workout. Add these vegetables to gain fewer calories like onion, broccoli, beetroot, cauliflower, cabbage, asparagus, lettuce, green beans, celery, garlic, cucumber, garlic, turnip, and radish. Add these fruits to your diet like cranberries, cantaloupe, blueberries, grapefruit, orange, lime, papaya, honeydew, strawberries, raspberries, tomato and watermelon.
Eat leaner proteins like chicken and fish. Take fish in your diet that contains fatty acids which is beneficial oil. Fish oil also reduces the craving for oily and fatty food. Take all the meals of a day like breakfast, lunch and evening. Eat vegetables, nuts, and fruits, as they are nutritious and contain fewer calories. No calories and no sugar as they are the keys to weight loss.
4.) Eat Each Meal to Reduce Weight
When you think about losing weight the first thing which will come in mind is to skip a meal. But the truth is you can’t lose 10 pounds in 2 weeks if you skip your meal or go on fasting. If you do fasting or skip a meal, you will suffer from muscle loss and other health problem that makes the body more difficult to lose pounds. When the body is a lack of nutrition, it automatically starts developing calories which result in weight gain and also slow down the rate of metabolism. It burns the calories at a slower rate. It may happen when you skip the meal, you noticed weight loss for first few weeks.
Eat more regularly, this doesn’t mean that you have to eat more, it means you have to take small healthy meals 5 times in the day to lose 10 pounds in 2 weeks. Like if you have 5 pieces of celery then you have to divide each piece in 5 times of meal, you don’t have to eat all at breakfast. Eating less more often leads to weight loss and keep your stomach full as result you feel less hungry.
5.) Exercises to Shed Pounds
Stretching and warm up are necessary to get your most of the exercises. You need to do 20 sit-ups, 20 burpees, and 20 pushups. You have to run 1 minutes in high intensity than another minute like jogging this leads to weight loss. Stretch your arms in tandem and squad to lose 10 pounds in 2 weeks. Follow intense training, means those people who do interval training actually ends in a very short period of time and reduce more calories than who spent much time in burning calories.
One of the best ways to burn more calories is cardio if you don’t have cardio at your own home then join a gym for a cardio workout to lose 10 pounds in 2 weeks. Use treadmill in a gym to reduce calories, it actually gives worse feeling but it works better than anything. Go at a fast pace and sweat as much you can. Get engaged in sports, like swimming, basketball and much more. These sports not only give you fun but also reduce so many calories from your body. Do aerobics exercise that involves every part of exercises. Do Cross training and dance, this will not burn many calories but burn some calories which help you to lose 10 pounds in 2 weeks.
6.) Cinnamon Tea to Lose 20 Pounds in 2 Weeks
It helps in managing the blood sugar level which leads to weight loss. As blood sugar directly affects your weight which makes you more hunger. For this remedy, you required 1 teaspoon of ground cinnamon, 1 stick of cinnamon and 8 ounces of fresh water. Take a mug and place the cinnamon in it. Put 8 ounces of boiled water and let it steep for 15 minutes then drain. Drink this mixture 1-2times in a day to lose weight.
7.) Apple Cider Vinegar to Lose 20 Pounds in 2 Weeks
Apple cider vinegar works well in losing excess weight. It helps in breaking down the fat and prevents the collection of fat in the body. For this remedy, take a glass of water and add 2 teaspoons of apple cider vinegar. Drink it before each meal to lose weight. You can use lemon if you want for this remedy, take one glass of water, Add 1 teaspoon of apple cider vinegar and 1 teaspoon of lemon juice to lose 10 pounds in 2 weeks.
8.) Lemon Juice to Lose 20 Pounds in 2 Weeks
Lemon juice to lose 10 pounds in 2 weeks as it contains essential nutrients which burn the body weight and help in losing faster. It helps in better digestion and also flushes the toxin present in our body. It boosts the metabolism, which leads to faster burning process and breaks down the food which gets easily digest. To lose 10 pounds in 2 weeks with lemon juice, add 3 teaspoons of lemon juice, one teaspoon of black pepper and add one teaspoon of honey in a glass of water. Drink this concoction in the morning with empty stomach. Do this remedy daily for at least 3 months to lose 10 pounds in 2 weeks.