Lose 10 pounds in 3 days? Yes, it is possible to lose 10 pounds in 3 days. Especially, for those who wants to lose some pesky pounds for a particular occasion. If you are going to a school reunion, vacation on the beach and in a wedding, you can lose weight by following few changing habits and exercise routine to get in shape fast. It can only happen if you take the right diet and exercise to accomplish the desired goal. Weight loss is really tempting but needs lots of hard work to achieve the goal. Here, we will guide you with different ways to lose 10 pounds in 3 days.
Best Ways to Lose 10 Pounds in 3 Days
1.) Diet to Lose 10 Pounds in 3 Weeks
If you want to lose 10 pounds in 3 weeks, then should follow a strict diet for 3 days. It’s also known as a military diet for 3 days, which a strict diet during the breakfast, lunch and dinner. Follow this diet for 3 days to lose 10 pounds.
First-Day Diet: You need to take unsweetened black tea or coffee in your breakfast with one slice of toast of whole wheat, 2 tablespoons of peanut butter and half grapefruit in your first-day breakfast. At lunch, you have to take unsweetened black tea or coffee without sugar with one slice whole grain toast and half can of tuna. At dinner, 3 ounces of any meat with one cup beans, steamed rice, half banana, a cup of vanilla and a small apple.
Second Day Diet: takes 2 boiled egg and cook it in your own way with one whole wheat slice and half banana in your breakfast. At lunch, take 1 boiled egg with one cup of cottage cheese and five saltine crackers. At dinner, take any 2 hots dogs with one cup of broccoli, half cup of carrot, half cup of vanilla dessert and the half cup of banana in your dinner.
Third-Day Diet: take 1 small apple in your breakfast with five saltine crackers and one slice of cheddar cheese. At lunch cook an egg and take one slice of whole grain bread. Take one cup of tuna, one cup of vanilla ice cream with half banana.
2.) Lose Water Weight to Lose 10 Pounds in 3 Days
To lose water weight, you need to limit the salt consumption. As salt helps in storing the water in the body. Take salt only 1-1.5 grams a day. Stay away from the canned and packaged food that contains so much of salts and calories. Even the sauces and dressing should also avoid. Cut off the deli meats and cold cuts to lose 10 pounds in 3 days. Stop eating the cheese as it has so much quantity of salt in it.
Drink more water to boost the metabolic system. If you want to lose 10 pounds in 3 days, take at least 8-10 glasses of water daily. Drinking more water maintains the fluid balance in the body and keep you hydrated. Extract the lemon juice and mix it in water to get rid of bloating and for water retention. Take a cup of tea and coffee. As these contain diuretic, which releases more water in your body. Get up in the morning and have a lemon in lukewarm water to speed up the metabolism.
3.) Relieve Bloating to Lose 10 Pounds in 3 Days
If your body doesn’t have water weight then it must be gas who is inside your body and caused bloating which leads to weight gain. You can take magnesium supplements to lose 10 pounds in 3 days as they clear out your gut. You can do stomach stretches to give relax to your stomach muscle. Bend your knees into your stomach to give relax to your belly and digest the food as this will relieve gas to lose 10 pounds in 3 days.
Make certain changes in your diet to relieve bloating. Eat the right food will help you to reduce excess air in the stomach. Avoid the vegetables and fruits which help to bloat in your stomach. Take a smaller meal and eat slowly while chewing the food as it will help in easily digest. Take more liquid food like smoothies, soups and yogurt instead of solid food. Liquid gets easily digest and don’t build a pouch in your stomach as much as solid does. Chew gum and carbonated drinks, which result in bloating. You need to take care of the bloating problem if you want to lose 10 pounds in 3 days.
4.) Eat Healthy Food and Control your Proportion
Consume fiber, which cut down your hunger and makes you full throughout the day. Take fresh fiber rich snacks and vegetable to lose 10 pounds in 3 days. Don’t try to skip the breakfast as it is the most important meal which makes you fuller for longer. To give a kick to metabolism, eat lean proteins like low-fat Greek yogurt or egg whites. Stop consuming those foods which are rich in starches, sugar, and salt. As these foods give 800 calories, we don’t notice while consuming these foods. Keep checking the label when you purchase low-fat food.
Don’t take the product having saturated fat, trans, solid and sugar content. Keep maintain a distance with fast food and refined grain as they loaded with calories and unnecessary sugar that leads to gain pounds. Stay limited to starch and salt to lose water weight and fluid retention from your body, which is a great trick to losing 10 pounds in 3 days.
5.) Exercises to Lose 10 Pounds in 3 days
Physical activities and healthy diet lead to weight loss and cardio is very helpful to lose 10 pounds in 3 days. Activities like swimming, running, and aerobics help to reduce more calories than any other weight loss program. Take the advice of a doctor before beginning any new exercise. You should be sweating after finishing up the warm up and maintain the intensity up for the cardiovascular exercise. Try to do cardio, which needs high intensity in a short period of time. Make a target to do 70 minutes of cardio per day to lose 10 pounds in 3 days.
Do weight lifting training to make the muscles stronger and burn fatter. As muscle consumes all fat and calories, even if you take a rest. First, start the weight lifting with the basic then slowly- slowly increase the exercise. Burn more calories than the calories you consume, which leads to weight loss.
6.) Take a Proper Sleep to Lose Weight
Besides salt, the level cortisol in the body gives effect to water retention, which makes you difficult to lose. Take at least 7-8 hours of sleep at night to keep checking the cortisol level of the body and lose 10 pounds in 3 days. Do many different exercises which elevate the cortisol level. You can increase the exercise in your daily life by doing walking, instead of elevators use the staircase, go outside with your pet, play outdoor games and play with children.
To get the proper sleep you need to reduce your stress. You can reduce your stress by diverting your mind. Well, you can involve in so many things to reduce stress, which helps you to sleep. Keep your mind busy in activities like cooking, playing games, playing your favorite instrument and play with your pet. The pet is the best stress buster. You can relieve your stress with meditation and breathing exercises. You can also have herbal tea to calm down the stress level, which loses 10 pounds in 3 days. Stress is the main reason of fatigue in the people. Follow all best ways to lose 10 pounds in 3 days and see the result in 3 days.