Are you ready to lose 10 pounds in a week? Yeah! Losing 2-3 pounds in a week is healthy for the body, but losing 10 pounds in a week is little risky. If you want to start the goal of lose 10 pounds in a week, first consult with a doctor. Losing 10 pounds means you are going to lose 4.5 kg in a week. When you are going to lose weight, you will shed your body fat and water weight from your body. Cut down all the caloric food and be ready for a hard workout, if you want to achieve the goal of lose 10 pounds in a week. In this article, we have shared best ways to lose 10 pounds in a week.
Best Ways to Lose 10 Pounds in a Week
Count Your Calories to Lose Weight
The secret of losing weight is to consume fewer calories than you burn. If you want to achieve the goal of losing 10 pounds in a week, you need to shed 3500 calories per day than you consume. Losing weight doesn’t mean starving yourself, you need nutrients and protein which help in your workout to lose 10 pounds in a week. If you will starve yourself, you will notice temporary weight loss and another health issue. But after one week you will gain double the body mass which you have shed in 2 weeks by starving.
You can also burn calories in your daily life by adding some physical activities like walking around, even breathing and walking up the stairs. It won’t reduce many calories but don’t also depend all over on hard work exercise to burn calories for losing weight.
Hydrate Your Body to Lose Faster
Water always support your body for losing weight while soda, sugar, and caffeinated drink always resist the weight loss. A normal sport or energy drink contains 400 calories. So stay away from sweetened drinks and replace those drinks with the water. You can consume herbal teas which contain 0 calories and full of antioxidant. Unsweetened green tea is very effective and can drink on occasion also.
If you feeling hungry again and again try drink water more to avoid the unnecessary hunger. Drinking a glass of water 30 minutes before the meal help you to intake fewer calories as water also cover the space of stomach. Drinking 2-3 glass of chill water increases the metabolism up to 40 % for 20 minutes.
Say No to Carbohydrates for Weight Loss
Say no to simple carbohydrates also known as refined carbohydrates, which are not full of nutrition and leads to gain weight. Avoid carbohydrates that contain dairy products and sugar. Get away from the starchy and sugar carbohydrates and replace those carbohydrates with low carbohydrates product. Avoid food like cakes, cookie, candies, baked sweets, honey, mayonnaise, syrup, white pasta, white rice, potatoes and many packaged food which promise of low fat.
Avoid eating a simple carb, eat complex carb to lose 10 pounds in a week. Complex carbs are rich in nutrients and minerals which are so healthy for the body. These carbs are full of fibers and digest easily by the stomach. It also slower down the blood stream. Some amazing complex carbs are brown rice, whole grain pasta, whole grain bread, green vegetable, fruits, beans and legumes for weight loss.
Take Meal According to Time to Lose Pounds
You all must be aware of the metabolism role in our daily life. The best time to eat more food is your breakfast time because metabolism gets faster in the morning, which last comfortably work up to lunch then it becomes so slow in the night. Eat the smallest meal of the day in your dinner time. In breakfast, you can consume you can consume chicken breast, banana, an egg-white omelet with spinach and blue berries. In lunch, you can take small salads with leftover salmon steak over quinoa. During the snack time, you can take a handful pistachios. Try to a small meal like mushroom, pepper stir fry, carrot, and boy toy.
You can consume this food also that contain fewer calories like peanut butter, berries, green vegetable, green tea, water, almonds, greek yogurt, unsalted nuts and rice cakes to lose 10 pounds in a week. You can also add lean proteins in your diet like beef has 98% percent protein and 2 % fat, chicken breast not including the skin, fish, salmon and soy products.
Calorie Journal to Lose More Calories
When you start noting down your calorie, you will get aware of how much to eat and what to eat. It shown in the studies that people who note down their each calories consumption loose more weight who count in their mind. Calories journal help you to lose 10 pounds in a week because it stops you eating heavy calories. It usually happened when you take something you prefer fewer calories food or take less quantity if you know that product are made of bulk of calories. It will give you record of consuming and burning calories. These records will help you until you passed the goal.
You will get the knowledge of every calories, size, quantity and quality of food. In starting, you will feel trouble in counting the calories but after some time you will become habitual of it. Be honest and count how many calories are enough for your meal. It will give you accurate calories that you are consuming.
Exercise to Lose 10 Pounds in a Week
When you set the goal to lose 10 pounds in a week, the first that hits your mind is exercise. You need to do lots of workouts to lose fat and also the calories you have consumed. It also is shown that people who follow interval training, actually lose more weight in short period of time. Stretching and warming up can help you do the most of the exercise. You can add warm up like 20 burpees, 20 sit-ups, and 20 pushups. You can also do warm like running intensity for 1 minutes then switch to jogging for 1 minutes.
Try out the cardio machines which are also very helpful in losing the weight. Add tread mill in your exercise which helps in getting the sweat out of the body and best to lose 10 pounds in a week. You can also do elliptical which dual the strength of cardio workout. For but spinning, you can try stationary biking which helps in losing pounds. Cross training workout not lose many calories but convert the fat into lean muscle.
Dance to Burn Calories
If you want enjoyment plus burning calories try to tap feet to lose weight. Try aerobics exercise at home which gives immense amount of sweat and burned the calories. If you don’t want to dance at home, join dance classes or aerobic exercise outside the home. Try something unique moves and dance style like basic jazz or hip hop, which not make you bored and uncomfortable.
Try to do Zumba which combines latin and international music into the amazing workout. It will be easy for you if you are a dancer or had done a dance before. Take the classes of Zumba which is taught properly by the dance instructor. This exercise will also help you to lose 10 pounds in a week.
Double Time Exercise to Reduce Pounds
If you really on the goal of lose 10 pounds in a week then probably you should do exercise twice in a day for faster lose weight. To meet the goal, it’s better to do couple exercise which needs double efforts and burn double calories to lose 10 pounds in a week.
Double the time of exercise like you have divide 4 hours of exercise in 2-2 hours of a session. Take a break after the first session of 2 hours. if you lose motivation between the goal, just think about the lean body you will get when you lose 10 pounds in a week.
Tips to Lose 10 Pounds in a Week:
- Don’t skip your breakfast and take high protein in your diet, which also helps to stop the craving of foods.
- Stop the consumption of sugary drinks and sweetened drinks, if you want to lose 10 pounds in a week.
- Drink water half an hour before your meal, it will help you in consuming fewer calories.
- Replace the white food with color foods like fruits and vegetables.
- Eat slowly and use small plates, that will also help you in consuming the fewer calories.
- Take a proper sleep of 7-8 hours for proper functioning of the organs