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How to Lose 10 Pounds in a Week?

There are a number of people who want to lose weight. Some of them even expect to transform from flab to fit, overnight. Many of the readers can even relate to this statement but, trust me, losing a lot of weight quickly, over a short period of time proves harmful for your health. It is also unlikely, to work as an effective remedy. Though, you can try and cut small portions of your body fat and lose weight effectively with time. This will not harm your health and work cent percent naturally. So, if you agree with us then keep of reading in order to learn a few natural home remedies that can assist you to lose 10 pounds in a week.

While a few weight loss regimes may lead to a quick and dramatic reduction in your body weight but, please keep in mind that drastic calorie cutting can result in various harmful effects. As you know that no natural remedy is a witch’s wand that can transform you into a top model in no time. You need to be patient enough for these remedies to work up on your target areas and help to lose body fat.

how to lose 10 pounds in a week

Steps to Lose 10 Pounds in a Week

1.) The Calculations

It is very important to get familiar with the path that will take you towards your destination. Similarly, if you want to cut the fat and lose 10 pounds in a week, it is essential to enlist the steps involved and get familiar with each of them.

Counting your calories is the first stair towards the goal. Before you start counting, try and research that how any of the calories you actually require in order to lose 10 pounds in a week. One single pound has 3,500 calories and you only have a week to blow them off. Let the math talk:

3,500 x 10 = 35,000 calories to cut.
35,000 / 7 = 5,000 to lose everyday

2.) Cut The Processed Foods

Avoiding all those Trans fats and feeding on healthy veggies, is an excellent remedy to cut the crap and feel fuller as the same time. This will help you to lose 10 pounds in a week is followed religiously. This way, you ditch your fries and move on with the healthy version of the food. 

This also helps to curb your food cravings and make you feel fuller between meals. Basically, these low-fat versions of foods include fruits and vegetables that tend to fill your gut, even more quickly than the calories.

All you need to do is simply follow this diet religiously and lose 10 pounds in a week. The easiest way out to avoid processed foods is, to ditch all the crap.

3.) Follow a Five Time Meal Plan

No, we are not asking you to increase your meal times in a day from 3 to 5. Instead, try to snack twice between meals. This way you are not eating more but, spreading your quantity of meals throughout the day, dividing it into 5 equal parts.

Snacks do not mean chips and chocolates. Try opting healthy options like nuts, yogurt, fruits, eggs or salad (without dressing).

The quantity of your meals should be smaller, but you will be left with a fuller tummy at the end. Science says that when you eat, the thermic effect of food i.e. the TEF raises and a high TEF tends to raise the metabolism of your body, eventually helping you to lose 10 pounds in a week.

This will require you to consume smaller portions of your meal than what you actually used to consume.

4.) Increase Your Water Intake

Water helps to flush out the toxins from your body which is indeed the best remedy to assist in order to lose 10 pounds n a week. It also helps you to feel fuller so, if you intentionally want to cut your quantity of meals, try drinking a glass of water before eating.

  • To curb your mid-meal cravings, try preparing sassy flavored water drinks. Have a glass of it before bed and once when you wake up.
  • Remember that, the more you drink, the more you will want it and the better you will feel. A fully hydrated body has more energy than a tired and exhausted one.
  • Both men and women should try to consume about 3.7 and 2.7 liters of water per day. You can also savor the taste of foods that are rich in water content like berries, melons, cucumber etc. All these remedies can help you to lose 10 pounds in a week if followed religiously.

5.) Do Your Cardio Regularly  

In order to lose 10 pounds in a week, exercise is a must. Maintain your regular physical activities if you wish to continue losing weight or if you want to maintain a healthy body.

Regular exercising will help to boost the metabolism and initiate the effectiveness of your weight loss regime. Though cardio burns more fat than strength training, but both of them are an essential part of your weight loss regime. Exercises that lead to burning body fat include:

  • Boxing
  • Aerobic dance.
  • Tennis
  • Swimming (freestyle)
  • Jumping rope.
  • Basketball

6.) Add Yoga to Your Regime

When you are on a “lose 10 pounds in a week” regime, it is very much important to cut every inch of your body fat and utilize every single second. Yoga helps to burn 3-6 calories in a minute.

However, it may not be the most intense workout but, it has shown wonderful results when combined with healthy diet plans and regular cardio. This eventually leads to a greater loss of weight in number.

7.) Stay Moving

  • Skip the lift and use the staircases up to your floor.
  • Ditch your bike and prefer walking to the school or to any other destination, unless you have some convincing excuses to take the bike.
  • Walking will help in better digestion  of food, staying healthy and will also boost the metabolism, eventually helping to burn the body fat.

This will lead you to lose 10 pounds in a week when followed religiously.

8.) The FAD Diet

This includes the following elements that are enlisted below:

Juices:

  • This is a form of your fluid diet where solid foods transform into liquids and are easily absorbed by the body.
  • This includes the juice of all possible fruits and vegetables.
  • Soups are also a form of FAD diet.
  • Simply prepare the soup of your favorite veggies and have a bowl twice daily to lose 10 pounds in a week.
  • Lentil soups are also an excellent health option.
  • You can also prepare hot prunes or orange stew as an alternative to savor your taste buds.

9.) The Master Cleanse

Prepare this easy drink to lose 10 pounds in a week. It helps to burn body fat effectively over time. 

  • Add 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of grade-B organic maple syrup, a 1/10th teaspoon of cayenne pepper powder, and 10 ounces of filtered water.
  • Mix all the ingredients well and pour it into a glass.
  • Place it in the refrigerator and have it chilled.
  • While you savor the flavors, it works up your gut and helps to lose weight effectively.

10.) The Sleeping Beauty Diet

This would be one of your favorite things to do all the day that is to simply sleep off the fat. Yes, resting is also one of the remedies to lose 10 pounds in a week.

  • Now, this does not mean that you simply eat and sleep throughout the day.
  • It is important to maintain a chart that has proper timings of eating and sleeping.
  • Stress and tension can result into binge eating, o it is better to sleep of your stress and feel fresh and happy throughout the day.
  • Do not have food 3- hours before sleep as this can lead towards fat storage in your body. This is because the consumed food is not yet digested and is still in the nutrition absorption process. 

11.) Visit the Sauna

This will help to shed off that water weight off of you, thus helping to lose 10 pounds in a week.

  • Now, if you know the trick, this does not mean that you can sit in the sauna for life. This can even dehydrate your body.
  • Prefer a small portion of time to sit and shed the fat, then leave. A session of 15-20 minute is quite enough for your body.
  • Don’t forget to consume enough water when you leave the steam room.
  • Saunas are not safe for children. It’s best to leave them at home (supervised, of course).

12.) Body Wraps to Cut Fat

Wraps are getting popular these days. As to the wonderful results that have on your flab, no one can resist not using them.

  • The more common types of wraps include mineral wraps, detox wraps, slimming wraps, and cellulite wraps. Each one them are slightly different than the other, in terms of the therapy used for their effectiveness.
  • All you need to do is pick one of your choices from the list of menus and enjoy the soothing effect of the spa. As this wrap, treatment works great as a body relaxant.  
  • Although, no researchers have yet tried their hands on this remedy, but there are people swearing on its magical results in helping to lose body fat when followed religiously.

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