A perfect shaped body is everybody’s dream. But Getting that shaped body is not that difficult if put a little effort. simply you have to do some small changes in your living style and adopt some healthy habits. Go for a walk, do cardio and eat healthy food. Most important drink lots of water and read this article to get easy tips on how to lose 20 pounds in 2 weeks.
Tips to Lose 20 Pounds in 2 Week
1.) Drink Water to Lose 20 Pounds in 2 Weeks
Water is essential in order to lose weight effectively. It flushes all the toxins out of the body. Water keeps you hydrated all day long and aids in weight loss and help to get rid of water weight. Consuming enough water gives you a feeling of full and reduce the craving for food. Drink as much water as you can. Ensure you drink 2 to 3 liter of water a day to reduce 10 pounds in 2 weeks. Drink water before having a meal gives you a feeling of fullness and make you eat less.
2.) Go for a Walk and Do Regular Exercise Daily
If you take a 30-minute brisk walk you can burn around 150 to 300 calories a day. To lose 20 pounds in 2 weeks, you need to remove 2500 calories a day. Yes, the more you walk and the more you burn calories. So add morning walk in your daily routine to lose 20 pounds in 2 weeks.
Regular exercise boosts the metabolism and helps to reduce weight. Make yoga a part of your daily life; it gives you overall health benefits. So perform yoga, go for jogging and gyming to reduce weight. Daily exercise also increases the high level of good cholesterol which is also called lipoprotein cholesterol. It also minimizes the low-density bad cholesterol effect. Exercise also reduce the risk of diabetes and improve your physical as well as mental health.
3.) Burn More Calories a Day
While losing weight, keep one thing in mind that, you’ll need to do a workout for at least an hour to burn your extra calories. Take a brisk walk in the morning and evening. It will help to lose 300 to 400 calories in one hour. Make a habit of running in the morning, will help you to lose 20 pounds in 2 weeks very effectively. If you run for 45 minutes gives helps to lose 500 calories daily. On the other hand, cycling is also very beneficial to lose weight. Daily cycling on the hilly areas can easily burn 700 to 800 calories an hour. The above-mentioned ways are very effective to lose 20 pounds in 2 weeks. So if you want to lose 20 pounds in 2 weeks, walk, exercise, run and do cycling and get a perfect shape.
4.) Ban White Bread and Pasta
White food such as the sandwich, white rice, spaghetti makes you fat. So ban these foods to lose weight. Carbs present in white foods gives of bloating around and other parts of body parts. These foods contain carbohydrate, which has a crucial impact on fat. Because carbohydrate gets digested quickly and makes you hungry soon and makes you crave for food.
In order to lose weight, replace these white foods with vegetables and fruits at least for 2 weeks. Do not substitute white food with whole-grain bread, because like white food, they also make you gives you bloating. Now converts your chicken sandwich with chicken salad and fries with carrots or other veggies. Vegetables are very beneficial to lose weight. The complex carbs present in vegetables take more time to digest and gives you the feeling of full for a longer time and have lots of water which helps to flush out excess water.
5.) Do Push-Ups and Lunges Every Other Day
Lung and push-ups can be one of the best ways to lose 20 pounds in 2 weeks. Perform push-ups and lungs daily to tone your muscle. Do at least 12 sets of each exercise. Push-ups target your upper body, on the other hand, lunges work for hips, butt, and thighs. Make sure that you keep your back and legs straight while performing push-ups. To get best results hold weights in each hand and improve your muscle tone. This gym style workout is perfect for weighting and helping tone muscle.
6.) Sleep to Lose 20 Pounds in 2 Weeks
There are so many ways to lose weight. Taking enough sleep can be the best way to lose weight. Sleep is equally important as food, water, and exercise to lose weight and to get in perfect shape. But without sleep, these tips are not of your use. All the efforts and hard work for losing weight are null and void. Leptin level in your body decreases is you do not take enough sleep. Leptin is the hormone in the human body that regulates and balances hunger. You are more prone to reach for food which regulates the hunger. Ensure to get at least 6-8 hours of sleep every night to lose 20 pounds in 2 weeks.
7.) Drink Herbal Tea to Lose 20 Pounds in 2 Weeks
Herbal tea is one of the perfect ways to lose 20 pounds in 2 weeks. Properties in herbal tea are effective to dim your hunger hormone which is very helpful to burn calories stored in the fat cells. Herbal teas are filled with antioxidant, which reduces the risk of heart diseases and diabetes as well. Drink three to four cups of herbal tea to lose weight. Green tea, chamomile tea, and oolong tea are the best examples of herbal tea. These teas are proven to lose weight effectively.
8.) Salt to Lose 20 Pounds in 2 Weeks
Excess intake of salt makes the human body retain water which increases the amount of water in the body. Consuming excess salt leads to bloating in the body. Reduce the amount of salt in your diet. Consuming excess salt in diet will produce the excess amount of water which is very helpful to shed weight. If you want to lose 20 pounds in 2 weeks, reducing salt intake can be beneficial.
9.) Cut Back on Sugars and Starches
Cut down sugar and starch is one of the best things in order to lose 20 pounds in 2 weeks. There is a huge list of food which encourages the level of insulin. Insulin is an important fat storage hormone in human body. When the level of insulin level in the body goes down, the body starts burning weight much faster. Try to avoid sugar in order to lose weight.
Other benefits of lowering sugar in your diet are that your kidney flushes sodium and water out of the body, which helps to reduce bloat and unnecessary water weight. Cut the carbs to lower your insulin level and start losing weight. Reducing sugars and starches from your daily diet will lower your insulin levels. It also helps to kill your appetite and make you lose weight.
10.) Ginseng to Lose 20 Pounds in 2 Weeks
Ginseng is very effective to lose 20 pounds in 2 weeks. It promotes weight loss by reducing your appetite. It works on the enzymes and hormones which control appetite, digestion and body fat. Ginseng is a powerful supplement which boosts the energy and vitality. Just like herbal teas like green tea and hibiscus tea ginsengs also triggers your metabolism and makes you energetic throughout the day. However, regular intake of ginseng can also be beneficial for those who are suffering from diabetes. Buy ginseng supplements. Consume 2 tablets daily to get benefits.