Losing 6-7 pounds in 2 weeks is normal, but 20 pounds in 2 weeks is very difficult task. There is so many options are also available like surgeries and pills to lose 20 pounds in 2 weeks. Before planning to this goal, it is necessary to take the advice of a doctor. It is very important to know that your body will accept the change or not. You can shed a large amount of weight with the help of pills and surgery, but it is better when you lose 20 pounds in 2 weeks naturally. If you want to lose weight, you need to change your lifestyle with healthy diet and exercise. In this article, we are sharing some useful methods to lose 20 pounds in 2 weeks.
Losing 20 pounds in 2 weeks is not for everyone, but those who are just carrying some extra fat and water in our body can achieve this goal. If you don’t want to lose 20 pounds, it’s okay. But these best methods help you to lose weight whether you want to lose 20 pounds in 2 weeks or not.
Best Methods to Lose 20 Pounds in 2 Weeks
Change Your Diet to Lose 10 Pounds in 2 Weeks:
- Drink only water to Lose weight. Water is calories free, but drinking more and more water help you to lose 20 pounds in 2 weeks. It flushes out the system and removing the unwanted toxin from your body. Replace your sweetened drink with water which contains no calories. If you want some flavor in your drink, try unsweetened tea for losing weight. You can drink herbal anytime but apart when you are going to swork out. Then you can take a black coffee, which will boost your workout. Water increase the metabolism rate and feel you full for longer. Drinking 2-3 glasses of chilled water before the meal increases the rate of metabolism up to 40 %.
- Maintain distance from white carbs to shed pounds. White carbs like pasta and cookies, which are full of calories and made up of sugar. These white carbs which increase the level of insulin and also increase the fat storage as result weight increases. To lower the level of insulin and fat storage cut down all the white carbs. White carbs like a donut, white rice, potato, bread, chips, cakes, pretzel and ice cream. If you want to lose 20 pounds in 2 weeks, you need to go completely low carbs and no carbs.
- Cut down all junk food from your diet completely. People who are following the standard diet can go for junk food once in 15 days but people who have to lose 20 pounds in 2 weeks have to leave completely. Stay away from the greasy and oily food which is high in sugar content leads to gain pounds. Say no to chocolate and sugar food. Food that has the label of low fat also contain so much of calories. Even the yogurt and granola which people considered a healthy food are full of calories.
- Add leaner proteins and colorful vegetables in your diet to lose 20 pounds in 2 weeks. Replace beef and pork with chicken and fish. Fish is very helpful in losing weight as it contains fatty acids which contain oil that leads to weight loss and also help in controlling the urge of eating oily food. Replace the white food and junk food with colorful vegetables and fruits, which are full of vitamins and essential nutrients that help in losing 20 pounds in 2 weeks.
Change Your Eating Habit to Lose 20 Pounds in 2 Weeks:
- When you have set a goal of losing 20 pounds in 2 weeks, you should think of skipping a meal to lose weight. But the truth is skipping meal leads temporary weight lose for 2 weeks, which cause weakness in muscle. But after 2 weeks, you gain the double amount of fat which you have shed while skipping the meal. However, fasting can also cause various health problem and muscle problem. Skipping makes your body difficult to lose weight. Start taking a 5-time healthy meal in a day, which increase the metabolism rate to burn the calories. When the body doesn’t receive any nutrition, it automatically starts burning the calories of the body at the slower rate. You will feel weight loss in first 2 weeks but after that, you will gain the double amount of fat after skipping a meal.
- When you are on the goal of losing 20 pounds in 2 weeks, you must be aware of meal proportion. It not about how healthy food you are eating and how much you are eating. It’s about whatever the food you are taking should have appropriate proportion. Start using the smaller plates for smaller proportion so that you consume less and don’t go for the second round to take food.
- Avoid eating after 7-8 p.m. You can lose weight when you take meal according to the time. Yes, some reason of over weight people is they skip their breakfast and eat a lot in the dinner. But the truth is never skipped your breakfast, as the metabolism rate is very fast in the morning which goes up to the lunch and becomes slow in the night. Some people like watching t.v while eating, this brutal habit also leads to weight gain. It shown in the studies that people who watched t.v while eating do mindless munching.
- Take the meal in small quantity but more often, which keeps away from unnecessary calories. It means if you have decided to eat 5 pieces of celery, that doesn’t mean you will all pieces in the breakfast. You can dive the meal which takes less time to digest the food, thus weight reduce. It will keep your stomach and you will not feel hungry any more.
Adopt New Lifestyle to Lose 20 Pounds in 2 Weeks:
- Cook your own food to lose 20 pounds in 2 weeks, as you know restaurant food and package food are full of loaded calories. They are oily and rich in sugar content that leads to gain weight and health problems. So cook your own meal and add a necessary ingredient like ginger, cinnamon, and garlic which are so effective in weight loss.
- Keep a record of your exercise and diet. If you note down the calories intake and the calories that you have burn helps to lose weight. The less you consume and the more you will burn help to achieve the goal of losing 20 pounds in 2 weeks. It will also aware about the quantity and quality food you are consuming.
- The most important are exercise, without exercise you are not going to lose 20 pounds in 2 weeks. If you really want to lose weight in a short period of time, switch to hard exercise and cardio which helps to burn a large amount of calories. You need to add vigorous exercises like swimming, bicycle, aerobics, weight lifting, yard work and running. Which can shed 400-600 calories in a one day?
- Also, try some moderate exercise which helps you in completing the burning calorie target goal. It can shed 200-400 calories. Moderate exercises, including light yard work,dancing, slow bicycling, hiking and slow talking. At least do moderate exercise 30 minutes in a day.
- All calories are not made same. So budget your calories before taking any meal. If you have done really great hard work, then you can take a piece of dark chocolate and extra half chicken breast but limit yourself, don’t do overeating to spoil your routine.
- Take a proper sleep. If you give proper rest to your body function, it will make easy for the body to burn calories and weight reduction. If you don’t give proper rest to your body then your body stop doing it function. It necessary to take 7-8 hours of sleep to lose 20 pounds in 2 weeks. When you take more sleep, it keeps you away from unnecessary calories and also keeps you away from calories when you awake.
- Don’t give up, losing 20 pounds cannot achieve in overnight. You have to work hard and keep working on the goal of losing 20 pounds in 2 weeks until you achieved. If you feel about giving up, imagine your skinny body in your favorite attire for motivation. You absolutely look stunning when you lose pounds.