While the key to lose 30 pounds is simple. Yes, there are a few foods you need to avoid, but I’m going to tell you about those foods that can wreck your metabolism. Meanwhile, you’ll learn about what fat-burning techniques to lose more weight and a few exercise styles work best for fat burning.
Simple Tips to Lose 30 Pounds
1.) Remove the Food Affecting Metabolism
Vegetable oils, sugar, and bread, these three foods can be the biggest obstacle to lose 30 pounds. You need to remove these foods from your diet if you want to lose 30 pounds. Eliminating sugar and vegetable oil from your diet is a healthy way to increase your metabolism. As we all know that a healthy metabolism is important to lose weight. Brown sugar and white sugar upset the metabolism and slow down the process of weight loss. Remove them from your diet and go for natural sweeteners like green stevia and honey.
Whole grain or wheat bread are healthy, but most of them are not good for your metabolism. Three compounds present in grain such as starch, phytic acid, and starch can affect metabolism. The starch converts itself into sugar right after eating, gluten causes inflammation and phytic acid binds with minerals. This is the reason bread are not a good idea to eat when you are planning to lose weight. Replace your whole bread with vegetables and fruits.
Vegetable oil also slows down the process of weight loss by affecting metabolism. The modified hydrogen oil causes inflammation in the body after consuming it and is high in calories. Which makes you store unwanted fat in your body. Use coconut oil and grass fed butter instead of coconut oil to promote weight loss.
2.) Eat Fat-Burning Foods Daily
Once you remove the food affecting metabolism, now it’s time to eat some fat burning food and good for your metabolism. Here is the list of fat-burning food. Increase the amount of coconut in your diet. Coconut medium-chain fatty acid (MCFA), a type of healthy fat, which your body can easily burn for energy. Replace other sources of fat and oils with coconut oil. If you want to learn how to lose 30 pounds and beyond, this is a great start. East coconut oil for cooking, coconut milk to make a smoothie and replace flour with coconut flour.
Grilled Chicken Breast: if you want to lose 30 pounds, then you need plenty of good quality protein. Proteins are helpful to support a healthy metabolism. Try to consume at least 1 gram of protein daily. Grilled chicken breast is a good source of protein. Eat grass-fed beef, organic chicken, eggs, fish like salmon, venison, lamb, and bone broth, some of the best foods high in protein.
Nutrient-Dense Vegetables: In order to lose 30 pounds, you not only need to be aware of your calories but also need to focus on getting more nutrients. Vegetables are your richest source of vitamins and minerals, which regulate metabolic function.
Consume Green Leafy Vegetables and cruciferous vegetables in the meal. Kale, spinach, broccoli, cabbage, asparagus, cauliflower, and carrots. Steamed, sautéed and cooked in coconut oil are all great choices.
Do not forget to have protein, fiber, and healthy fat at every meal. Also, when consuming carbohydrates, like fruit, it’s better to have them in the morning and around workouts.
3.) Eat Raw Fruits and Vegetables
Eat raw fruits and veggies before having your meal. You can consume a large portion of calories without eating any calories. Because fruits and veggies are low in calories and high in nutrients, water and fiber, which will help you to lose weight.
Eating raw fruits and veggies fills you up and kills your hunger and cravings that mean you will be able to eat a lot less without getting too hungry.
For example, You can eat 2 carrots, an apple & a stick of celery or any combination of fruits & vegetables and doing this helps you lose weight fast because…
Fruit juices are not useful to lose weight because they’re high in sugar, which makes you gain weight after increasing your appetite and has no fiber to ease your appetite.
4.) Get Moving to Lose 30 Pounds
It is not easy to lose weight by just reducing calorie intake. Reducing calorie intake will be beneficial when you control your diet and do work out. It is required to develop a regular workout routine of four-five days a week. So start with the walking routine. Go for a walk either in the morning or evening. Keep yourself moving if you want to lose 30 pounds. Avoid lift and take stairs to reach your destinations. Park your car as far you can from your door. If you sit at a desk all day, get up every hour and move for a while. These small steps can make a big change and go to help you.
5.) Motivate Yourself to Lose 30 Pounds
Motivate yourself to lose 30 pounds. Because losing 30 pounds is not an easy thing. Though it looks like to be an easy task of eating less and work out more, but there is much more to do.
Keep motivating yourself because it is essential to lose weight, especially for the bigger amount. Reward yourself for what you have achieved. Set goals and give a treat to yourself. Talk about your goals with your friends and health professional, they can give you more advice and extra support you need to lose 30 pounds.
6.) Eat Less Calories to Lose 30 Pounds
Consuming fewer calories along with exercise is the best way to lose weight. There are many ways to reduce the calorie consumption. But before trying those ways, chose that which suits to your eating habits and lifestyle, so you can take to the long way.
Eliminate food like chocolate, potato chips, candy and sugary drinks or alcohols from your diet is enough to achieve the weight loss. These food items are full of calories that are the reason, you need to cut them from your diet to lose weight.
7.) Drink More Water to Lose 30 Pounds
Water is considered to be the best way to lose weight. With no calorie, carbs and sodium, water help to lose weight. Drinking plenty of water helps to increase metabolism. If you don’t like to drink normal water, drink flavored water or you can prepare at home. Add lemon juice or mint leaves to the water and enjoy the flavored water to lose weight. Water flush all the toxin out of the body and help to lose water weight. Do not drink sports drinks and sports drinks in order to lose weight. Because they contain more than 100 g calories per serving. Even the most of the drinks are high in sodium and a carbohydrate which makes you feel bloated and fat. So drink water as much as you can and lose water.
8.) Set Small Goals to Lose 30 Pounds
Losing 30 pounds is definitely a massive and long-term process. To make it easier to handle, try to set small weight loss goals. Make weekly goals for your dietary changes, weight and exercises. It will be a fun and you’ll feel motivated to continue and set new goals after completing existing ones.