Getting a lean body is everybody’s dream. While achieving a lean body is a matter of hard work. But getting a perfect body is also very easy if you make some changes in your lifestyle and adopt some healthy habits. Read this article to lose 5 pounds in a week.
Tips to Lose 5 Pounds in a Week
1.) Drink Enough Water to Lose 5 Pounds in a Week
Water is the most important thing to lose weight. Drinking enough water makes to flush out all the impurities and toxins from the body. Water keeps you hydrated all day long and aids in weight loss. If you got bored by drinking regular water then replace it with flavored water. Drinking water gives you a feeling of full which gives you feeling of less craving for food. Consume as much water as you can. Make sure you drink 2 to 3 liter of water a day to reduce 5 pounds in a week. Drink water before having a meal. Doing so will give you a feeling of fullness and in result make you eat less.
2.) Add Alkaline Food to You Daily Diet
PH level of our body plays an important role in staying healthy and weight loss. Human body factions well when its pH level is good. Consume foods which are alkaline in nature. These foods can increase the pH level when they are consumed as a part of our diet plan to lose weight or better health. Higher pH level in the human body has many benefits. It helps to reduce extra fat in the body. It also prevents the higher risk of arthritis, cancer, and some other diseases. So what are you waiting for? Add alkaline foods in your daily diet plan and lose 5 pounds in a week.
Here are the foods which are high in alkaline: broccoli, strawberry, almonds, apple, and pumpkin. Avoid foods like ice cream, corn, sugar, cheese, alcohol etc these have an acidic impact on our body.
3.) Go for a Walk and Do Regular Exercise Daily
If you take a 30-minute brisk walk you can burn around 150 to 300 calories a day. To lose 5 pounds in a week, you need to remove 2500 calories a day. Yes, the more you walk and the more you burn calories. So add morning walk in your daily routine to lose 5 pounds in a week.
One the other hand regular exercise increases the metabolism and helps to reduce weight. Do yoga to get, go for jogging, and gyming to reduce 5 pounds in a week. Doing regular exercise have many other benefits than weight loss. It also increases the levels of high-density lipoprotein cholesterol, which is usually called good cholesterol. Exercise can also reduce the levels of low-density bad cholesterol. It can control your blood pressure, reduce the risk of diabetes, and trigger your mood.
4.) Cardio to Lose 5 Pounds in a Week
In order to lose 5 pounds in a week, you need to burn 3600 calories. Doing this is only possible with cardio a day. Cardio is the best option to reduce 5 pounds in a week. If cardio is done in a moderate intensity then it burns more calories. It is a set of tiresome, long and hard exercise. Cardio or aerobics consists of the running, walking and rowing. These activities are very effective to burn weight. Do aerobics for at least 15 to 20 minutes is enough to burn weight.
5.) Salt to Lose 5 Pounds in a Week
Consuming excess salt makes are body retains water that can increase the amount of water in the body. Consuming excess water leads to bloating in many parts of our body. So reduce the amount of salt in your diet. Taking salt in your food will produce the enough amount of the water which is very helpful to reduce weight. If you want to lose weight then make sure you consume less salt in your diet.
6.) Cinnamon Tea to Lose 5 Pounds in a Week
If you want to burn fat quickly and safely then cinnamon is very effective. It helps to reduce the weight lose. So add cinnamon to your diet to get a flat tummy. Cinnamon can reduce fat around the tummy very effectively. It can be used in several ways in order to reduce weight.
- Cinnamon, lemon, and honey tea:
- Boil a stick of cinnamon in one cup of water.
- Squeeze one lemon on it and mix honey.
- Drink this solution to losing weight.
- A dash of cinnamon on coffee
- Take a cup of coffee and sprinkle a pinch of cinnamon powder on it.
- Sprinkle cinnamon powder on your favorite food like fish, smoothie, oats, and protein shake etc. to reduce weight.
7.) Ginseng to Lose 5 Pounds in a Week
Ginseng is very effective to reduce weight. It promotes weight loss by reducing your appetite. It works on the enzymes and hormones which control appetite, digestion and body fat. Ginseng is a powerful supplement which boosts the energy and vitality. Just like herbal teas like green tea and hibiscus tea ginsengs also triggers your metabolism and makes you energetic throughout the day. However, regular intake of ginseng can also be beneficial for those who are suffering from diabetes.
- Buy ginseng supplements.
- Consume 2 tablets daily to get benefits.
8.) Peppermint to Lose 5 Pounds in a Week
Peppermint is also very effective to lose 5 pounds in a week. It also reduces the appetite. Drinking peppermint drink help to reduce weight lose. It also cures the digestion and minimizes the stress.
- Add 1 tablespoon peppermint leaves to a cup of boiling water.
- Cover and let it steep for about 10 minutes.
- Strain the tea, mix a half spoon of raw honey and stir well.
- Drink this tea 3 times a day but not more than that.
9.) Dandelion Tea to Lose 5 Pounds in a Week
Due to its diuretic properties, dandelion tea helps to lose water weight. It is free of calories, therefore is an excellent selection for weight loss.
Take dandelion tea before meals or using it in your cooking, promotes fat and cholesterol breakdown, as consuming it makes you feel full. It also helps to detoxify the body to lower the fat content and blood cholesterol, resulting in weight loss.
- Boil a glass of water and add a fresh, cleaned dandelion root.
- Let it steep for about 5 – 10 minutes.
- Strain the tea to discard the roots and consume this tea up to 3 times a day.
- Chop 1/2- 2 teaspoons of dried dandelion root and place in a saucepan containing a quart of boiling water.
- Boil for 5 – 10 minutes before straining.
- Drink this tea regularly, once or twice a day.
- Alternatively, you can use dandelion tea bags.
10.) Green Tea to Lose 5 Pounds in a Week
Green tea is the best home remedy to reduce the weight very effectively. This tea contains the catechin epigallocatechin gallate, which increases the metabolism to reduce calories and helps to reduce weight lose. It also increases the level of antioxidants in our body. Regular intake of green tea detoxifies the body very effectively. Try to indulge in green tea. Include at least 3 to 4 cups of green tea in your daily routine.
- Take a green tea bag and place it in a cup.
- Pour hot boiling water on it and let it steep for 3-5 minutes.
- Now your green tea is ready to drink. You can add a little honey if you want it to be sweeter.