Do you always fuss about your belly? This doesn’t mean eating less, taking pills, supplement, and extreme exercise lose belly fat in a week. It mostly happens, people who have a bigger waistline are prone to heart disease as high blood pressure, diabetes, and stroke. Excess fat not only uneven your body, but also make you lack of confidence. You can lose belly fat in a week by doing exercise, staying active, living stress-free life and maintaining discipline in your diet program. You should remember unhealthy lifestyle and wrong eating habit leads to belly fat. Many people try to lose belly fat in a week by eating less and famishing themselves. This is not an appropriate option as it results in harmful side effects.
When there is excessive fat around the stomach and built up to extend which make your body unhealthy and uneven shape. Belly fat can make you feel your cloth extra snug, it is worse when the white fat expands in the abdomen and set down in the organ that causes many diseases. It is difficult to lose flab from the belly region and it looks bad and makes you embarrassed in front of the others. Don’t worry, This article is for you to lose belly in a week.
If you are going to wedding or vacation want to jealous other with your flat belly and figure hugging dresses then you must try these different ways to lose belly fat in a week and enjoy the result.
Different Ways to Lose Belly Fat in a Week
Honey Lemonade to Lose Belly Fat in a Week
Lemon juice and honey when mix with warm water become a great combo to start your day to lose belly fat in a week. Honey is considered as one of the best food to lose excess fat from the belly while lemon has an ingredient that burns also burn the excess fat from your body. When both these ingredients mixed together make you feel full for a long time as they limit the consumption of the food and help you to achieve the lose the fat goal.
It is not too hard to make a honey lemonade for yourself. You need a glass of water with 1 teaspoon of lemon water and 2 teaspoons of the honey. Stir both ingredients well and drink it 30 minutes before of your breakfast and 30 minutes before your dinner. You will soon realize the result after one week.
Hydrate Your Body to Lose Stomach Fat in a Week
Drinking 8 glass water in a day helps you to lose belly fat in a week. It increases the number of burning calories, which is known as Energy Expenditure. Drinking 8 glasses of water not only hydrate your body but also flush-out the unwanted toxin which is present in your body. It also reduces the craving of over-eating, also partly fill your stomach with water and gives feelings of fullness. Drink a glass water 30 minutes before of your meal help you avoid over-eating and don’t drink a glass of water after the meal, wait for 10-15 minutes, then drink it. It will help you to lose some pounds, especially in the mid section of the stomach.
Eat Negative Calories to Burn Fat in a Week
Add negative calories of food to lose belly fat in your diet. Negative calorie foods are vegetables and fruits, which takes more time to metabolize than the calories they hold them. Fruits and vegetables are rich in vitamins, Proteins, Minerals and water content. They are full of fiber, which easily digests. They also flush out the excess water from your body and make your tummy feel full for longer. Consume negative calories like tomato, watermelon, broccoli, lettuce, coffee, celery, grapefruit, yogurt, chicken, fish, turkey, chicken broth, cucumber, apple, orange, and asparagus which are not only delicious but also healthy for the body.
You can also add some food like Chia seeds, dark leafy greens, cayenne pepper, and lean meat which help to lose belly fat in a week.
Work-Out to Reduce Abdominal Belly Fat in a Week
The workout is very important that only reduce the belly fat, but also keep you healthy and Younger for a long time. If you imagine losing belly fat in a week, you have to lot struggle with the gym equipment but this is wrong! When you keep on moving you lose more weight. You burn calories when you do more physical activities. Start with any physical activities that bring your heart in training zone, activities like dancing, cycling, jogging, walking and aerobics. You should do 1-2 hour exercise to lose belly fat in a week. But it is necessary that whatever time you are spending in exercise, should only focus on the workout, not on gossips and other things in mind.
If you really want to reduce the belly fat in a week, you should include these exercises which are so helpful and effective like Crunches, Reverse Crunches, Twist Crunches, Vertical leg crunches, Side Crunches, Bicycle exercise, Rolling plank, Side to side bending, walking, jogging, running, cardio exercise and swimming.
Say No to White Food to Get Rid of Belly Fat
White food mostly contains refine sugars and flours. Fruits and vegetable have no rule to avoid white food except potato and white beans. Dieters avoid white foods which contain a high amount of calories and starch.Generally, white foods contain more calories like white pasta, white rice, white cookie, white bread, and white potatoes. White flours and white sugar are the enemies which contain the high amount of fat. Replace white food with colorful foods like fruits and vegetables, which are so healthy and delicious.
You can also create some substitutions to lose belly fat in a week. Dieting doesn’t mean that you have to eat boring food. Add a little substitution in your life to avoid unnecessary calories. Eat fruits instead of snacks which are healthier and delicious. Eat yogurt for sour craving. Replace chocolate cookies, cakes, and another treat. Sprinkle olive oil instead of butter and oil.
Stress-Free Mind to Lose Belly Fat in a Week
Stress can prevent you to lose belly fat in a week, so true. When you worry about the things or take a stress, you produce stress hormones and steroids, which directly affects your digestion system which in return leads to digestion and constipation. A stress body and mind also increase the production of cortisol that adds a fatty layer as it attempts the protection of vital organs. Stress has many effects like heart diseases, brain damage, increase weight, the strain on eyes, headache and much more. So to avoid all those diseases, make sure you unwind.
Relax your body with soothing music and sleep at least 7 hours daily to avoid stress and diseases. Do not indulge in smoking it might give you relaxation, but it adds a pound in the stomach of the middle of the stomach and does not oversleep because it will also add a pound in your stomach and tummy bulging. If you have tried healthy foods and many exercises, still not getting effective results, it might be because of stress that you not reducing fat. To lose belly fat in a week, make sure you unwind.
Important Tips to Lose Belly Fat in a Week:
- Avoid sleeping in the afternoon, and also immediately after the meal.
- Stop the consumption of alcohol or alcohol beverages to lose belly fat in a week.
- Add more healthy soups, liquid, and healthy foods in your diet.
- Sip a cup of warm water after every meal to cut down the fat in your body.
- Say no to sugary food, oily foods, and restaurant foods to lose fat.
- Do not eat anything 3 hours before bed.
- Create substitutions of food and avoid emotional craving.
- Include one citrus food in your daily life like orange, lemon, and grapefruit
- Don’t do over drinking water as it will damage your body organ, drink 8 glasses of water per day it is sufficient.