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How to Lose Belly Fat?

All people desire so much for the lean and slim belly. But everyone is not fortunate enough to have that slim belly. And the truth is that we all are not models. Water retention in the body, aging, sitting lifestyle, etc., is the major reason behind the fatty belly. Have you given up wearing your favorite clothes because of that fatty belly? Do you feel uncomfortable when it comes to wearing a crop top or a vest? Are you thinking now, how to lose belly fat? For all these questions, if your answer is yes, then you are having an awkward problem of belly fat.

Don’t worry at all as you are not the only one having this problem. There are millions of people, who are facing this problem. So, it’s now time for you to get ready with all the eagerness to fight this belly fat issue. In this article, we have mentioned some exercises and remedies to lose belly fat.

Causes of Belly Fat:

  • If most of your members of the family are facing from this belly fat problem, then there is good chance that you will also get this problem. But still, you can reduce the belly fat with proper remedies and exercises.
  • The people who follow a sitting lifestyle without any workout or exercise are more disposed to get belly fat. People who are mostly engaged in sitting and standing positions for a long period of time are prone to belly fat. People who are chain smoker are also prone to this problem.
  • If you are eating more fat, carbohydrate, and salty foods, etc., then there is a high chance of yours to get belly fat. Also, if there is not proper fiber present in your food, then it will also cause fat deposition in your belly.
  • Not drinking the correct amount of water can cause belly fat. Because of less quantity of water in the body, it begins to hold water in the cells causing to water retention in them. Once water retention is there, it gives an ugly look to the skin of belly, legs, thighs, buttocks and shoulders.

Signs of Belly Fat:

The signs of belly fat can be easily recognized by observing the few, written below.

  • An appearance of vulgar feels on your belly.
  • The rough, chubby and bumpy skin on your belly.
  • Garments, particularly those of the lesser body get tight.

Top Methods to Lose Belly Fat

1.) Chia Seeds to Lose Belly Fat

Chia seeds remedy seems to be the most beneficial for vegetarians who cannot eat fish or fish oil to acquire omega -3 fatty acids. But, you need to do some exercises to change the alpha- linoleic acid existing in these seeds into EPA or DHA. The EPA or DHA directly comes from consuming fish or oils. These chia seeds are also a great source of minerals like iron, calcium, fiber, etc. Eating chia seeds would offer you the feeling of less hungry and thus avoiding eating too much, the main reason of fat build-up.

Things You Need:

  • One spoon of chia seeds.
  • Smoothies or salads or yogurt.

Steps to Follow:

  • Sprinkle the chia seeds to your smoothies or salads or yogurt and enjoy them.
  • Make sure that you are eating regularly at least one spoon of chia seeds in your daily meal.
  • This will help you in removing extra fat of your belly to a great extent.

2.) Crunches to Lose Belly Fat

Crunches will benefit you to reduce belly fat fast because it is one of the top most fat-burning exercises. Just do the steps mentioned below to lower your belly fat.

Steps to Follow:

  • On a mat and jut lie down by keeping your knees fixed and feet on the floor. Else, you can also high your legs off the mat at 90 degrees.
  • Next, high your hands and place them under your head.
  • Deeply breathe in and as you high your upper body off the mat and then breathe out.
  • Again breathe in as you get down and breathe out when you come up.
  • Continue this ten times and two to three times in a day.
  • Follow this method daily till you reduce belly fat.

How to Lose Belly Fat

3.) Almonds to Lose Belly Fat

Almonds are one of the top driest fruits that benefit you in removing belly fat. They are loaded with supplements like magnesium, protein, Vitamin E, fiber, etc. Therefore, roasted almonds should be into your list of daily foods in order to lower your belly fat.

Things You Need:

  • Some almonds.
  • One bowl of water.

Steps to Follow:

  • Soak a few almonds in one bowl of water for whole night.
  • In the next morning, remove the almonds from the bowl and consume the water before having any other thing.
  • Eat the almonds all over the day.
  • You can also have them along with your oats, chia seeds or porridge.
  • Include almonds in your fruit juices and salads, etc.

4.) Twist Crunches to Lose Belly Fat

The twist crunches help to reduce the belly fat as they are more effective than the normal crunches.

Steps to Follow:

  • Just lie down on the mat with your both hands under your head.
  • Make sure your feet are on the floor; fold your knees just like in crunches.
  • Raise your upper body just as in a crunch.
  • Keep your left upper body on the mat; raise your right shoulder towards the left.
  • Next keep your right upper body on the ground, raise your left shoulder towards the right.
  • Do this process for ten times.
  • Continue this every day till you get rid of belly fat.

5.) Fish Oil to Lose Belly Fat

Fish oil is an immense source of Omega-3 fatty acids and proteins. The major compounds found in the fish oil are eicosapentaenoic and linoleic acid. These compounds of fish oil help in removing the fat build-up from the belly part. In place of fish oil, you can also enjoy baked and roasted fish. Do not have fried fish as the oil used to fry the fish is also loaded with fat.

Things You Need:

  • Two spoons of fish oil.
  • Fish

Steps to Follow:

  • Eat fish oil by sprinkling some fish oil on your salads, roasted vegetables.
  • Make sure you eat the fish oil on daily basis.
  • As an alternative, you can have fishes like a baby shark, salmon, and rah about four times a week.
  • Do not avoid eating fish oil and fish until you decrease belly fat fully.

6.) Aloe Vera Juice to Lose Belly Fat

Regular acids needed to reduce belly fat are present in Aloe Vera juice. Acids like acetic and chloric acid are found in Aloe Vera leaves in a great quantity. These acids increase the rate of metabolism and boost the process of digestion. The fat that is over your belly part is also reduced fast by consuming Aloe Vera juice. Always have Aloe Vera juice in its pure form.

Things You Need:

  • Two cups of raw Aloe Vera juice.
  • One Jug of water.

Steps to Follow:

  • Add two cups of raw Aloe Vera juice into the jug of water.
  • Drink one glass of this juice regularly at various breaks.
  • This would help you reduce fat from your belly area.
  • You can also make Aloe Vera juice at your home.
  • Just slice some Aloe Vera leaves and extract the gel from it.
  • Mix some plain water into the gel and your Aloe Vera Juice is ready.

7.) Cycle Exercise to Lose Belly Fat

There is no requirement of the cycle to perform this cycle exercise. Just follow the process for cycle exercise.

Steps to Follow:

  • Just lie on the ground with mat and place your hands under your head similar to crunches.
  • Next, raise your legs up and fold them at the knees.
  • Keep your left leg away; carry your right knee near to the chest.
  • Fold your knees on the other hand as if you are pedaling a cycle.
  • Follow this ten times in a day.
  • Continue this method every day till you reduce your belly fat.

8.) Side Crunches to Lose Belly Fat

The side crunch workout is also one of the top most exercises and it is also easy to do. Try it and you can see the visible results in a few days.

Steps to Follow:

  • Slope your both legs to the same position at a time.
  • Stay in that posture for ten seconds and relax.
  • Follow this ten to fifteen times in a day.
  • Continue this method daily till you lower your belly fat.

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