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How to Lose Face Fat?

Pampering the external beauty of your skin is just not enough, a chiseled jawline and high cheekbones are the latest trends. But, fat can accumulate in any part of your body, but when the face is also affected, this becomes a matter of serious concern. Sometimes the overall body fat is not visible, but the face becomes bulky, followed by neck fat, double chin, and chubby cheeks. The face is the most remarkable part of your body that comes into notice at the very first sight. This article is about various natural remedies that help to lose face fat effectively and easily.

Applying makeup or maintaining smooth and shiny skin is not enough if excessive fat accumulates under your skin, all the external beauty wears off. Facial exercises are equally important as gyming, as your face also needs to be toned just like your body. You can now easily bid adieu double chin and chubby cheeks with simple exercises and natural remedies.

how to lose face fat

Different Ways to Lose Face Fat

(A) Exercises for Double Chin 

The sagginess of your chin is caused due to many reasons. Age is one of the common reasons that results in loss of collagen. Thankfully, the neck and chin fat can be reduced easily with a few facial exercised. This will help to lose face fat effectively over time.

1.) Chin Lifts

Chin exercises are a good way to lose face fat and double chin, effectively. This helps to work up and stretch most of the facial muscles, including the jaw, throat and the neck.

  • Begin by tilting your head towards the ceiling.
  • Keep the eyes fixed towards the ceilings.
  • Now, tighten your lips, pretending to kiss the ceiling
  • Hold the position for 5 seconds and then relax.
  • Repeat the exercise 10-20 times in a day after every interval to lose face fat fast.

2.) Platysma Tone

The platysma is a muscle arising from the chin and stretched till the shoulder. This is a popular double chin exercise that helps in toning the facial muscles around the chin. Toning up this muscle will help to prevent sagging of the skin. This will easily give you a defined jaw line if practiced regularly.

  • Either sit or stand in a straight posture.
  • Open your mouth and pull back the lips so that the edges are bent down.
  • Move your jaw up and down 20 times, while the lips still pressed against your teeth.
  • Repeat the exercise 20 times daily to lose face fat easily.

3.) Roll Your Neck

This is an effective exercise to lose facial fat and get rid of double chin. It helps in toning the jaw, neck and the cheeks. The exercise also helps to relieve stress and get a sound sleep.

  • Stand or sit straight with your head in normal position.
  • Gently lean your head forward, chin touching the upper part of your chest.
  • Now, roll your head to complete a whole circle.
  • While your spine still straight.
  • Practice the exercise both clockwise and anti-clockwise for 3-4 minutes.
  • This will help to lose face fat easily.

4.) Lip Pull

Also termed as lip yoga this exercise is an effective remedy to lose facial fat. If practiced regularly this can take away ages from your face and tone the facial muscles.

  • Either sit or stand straight with the head in normal position.
  • Now, lift your upper lip as much as possible by pushing the lower jaw out.
  • If performed in the right manner you will feel the muscle stretch and tension building up in the chin and jaw muscles.
  • Hold onto the position for 10-15 seconds then relax.
  • Repeat the exercise 10-15 times a day to tone the muscles and get rid of facial fat.

(B) Exercises for Chubby Cheeks

Those cute chubby cheeks may seem appealing and adorable as a child. But, as you grow up the definition of beauty changes from chubby cheeks to a chiseled jaw line. Enlisted below are a few exercises to tone your facial muscles and give prominent cheekbones.

1.) The Fish Face

Also known as the “Smiling Fish Face”, it is an easy and one of the effective facial exercises for your prominent cheekbones. This exercise helps in stretching and toning the cheek muscles. Thus, reducing flab and lose facial fat easily.

  • Simply suck your cheeks in like we used to do as a child.
  • Now, try to smile. This will stretch the facial muscles.
  • Hold it for 5 seconds, then relax.
  • Repeat the exercise 10-15 times a day for effective results.

2.) The X-O Pose

The X-O Pose is yet another effective exercise to tone your cheek muscles. This exercise involves maneuvering your face to pronounce the alphabets X and O.

  • Repeat this process in a pronounced manner.
  • Repeatedly performing the exercise several times a day will help to lose face fat.

3.) The Cheek Lift

Who knew that a wide smile is not just a sign of happiness, but also helps to reduce cheek fat? It is an effective remedy that tones your drooping cheeks. It helps in firming and toning sagging cheeks and smoothing cheek pleats to give you a youthful-looking face.

  • Start with a comfortable sitting position.
  • Smile as wide as possible and lift up your cheeks towards the eyes.
  • You can easily feel the stretch and strain.
  • You can shut your eyes for a better lift and effectiveness.
  • Hold the posture for 15 seconds and then relax.
  • Repeat the exercise 15-20 times a day for best results.

4.) Blow The Air

This exercise helps in working almost every muscle in the face and neck. This makes it one of the effective exercises to lose face fat. It targets the cheeks, neck and jaws muscles and tones them to give you a natural facelift that will make you look thin.

  • Sit straight in a chair and tilt your head back.
  • Your eyes should see the ceiling clearly.
  • Now, pucker your lips and blow out the air.
  • Continue the process for 10 seconds, then relax.
  • Repeat the exercise 15-20 times a day to get effective results.

5.) Mouthwash Move

The mouthwash move is one of the easy face exercises that helps in working and stretching of the cheek muscles and reduces fatness of cheeks. It helps to restore and build the cheek muscles. It also helps in decreasing double chin.

  • Sit in a comfortable position.
  • Now, start by filling up one of your cheeks with air and moving the air from one cheek to another as you do with mouthwash.
  • Continue this process for 1 minute and then relax.
  • Repeat this exercise for 5 to 10 times at a stretch for best results.

6.) Jaw Release

Get attractive, sharp cheekbones and a raised jawline with the help of jaw release exercise. It is one of the most efficient facial exercises for reducing chubby cheeks and double chin. It helps in stretching muscles around your lips, cheeks and jaws. Start this exercise by sitting or standing in a straight position and moving your jaw as you would do while chewing keeping your lips closed. Take a deep breathe in and out while humming. Then, open your mouth wide pressing the tongue your bottom teeth. Hold this pose for 5 seconds, now breath in and breathe out again. This completes one repetition. Repeat this exercise 10 to 15 times at a stretch to lose face fat.

(C) Home Remedies to Lose Face Fat

1.) Cocoa Butter to Lose Face Fat

Cocoa Butter helps to improve the elasticity of your skin and lose face fat by reducing the double chin.


  • Melt cocoa butter with double boiler technique.
  • Warm enough for your skin to bear.
  • Massage your face and neck with it.
  • Repeat the remedy twice before taking a shower.
  • This will help to lose face fat easily over time.

2.) Egg Whites for Face Fat

Being rich in Vitamin A, egg whites are a great remedy to tighten facial skin and lose facial fat easily over time. It also improves the resilience of the skin.


  • Blend two egg whites and add a tablespoon of milk, lemon juice, and honey.
  • Mix all the ingredients well.
  • You can also add peppermint essential oil if available.
  • Apply this mask covering your chin, face, and neck.
  • Leave it until completely dry then wash off.
  • Pat dry your skin after the rinse.
  • Repeat the remedy twice a day regularly to get effective results.

3.) Melons for Face Fat

Melons act as a skin tightening agent, and the presence of Vitamin C has anti-aging properties that prevent loosening of the skin. They flush out the toxins of your body and control food cravings when consumed regularly


  • Extract the melon juice and apply to face and neck carefully covering the skin.
  • Use a cotton ball for the application.
  • Let it sit for a few minutes, then wash off.
  • You can also mix a few drops of honey with the melon juice to enhance the effectiveness.
  • Adding melons in your daily diet can also help to lose face fat.

4.) Lemon Extracts for Face Fat

Lemons are helpful to curb flab and help to lose face fat easily over time.


  • Topically apply lemon juice to your face and neck.
  • Alternatively, drink a glass of water mixed with lemon juice and a few drops of honey.
  • Start your day with the drink to get effective results.
  • It is beneficial for your entire body.

5.) Whole Grain Cereals for Face Fat

Refined foods accumulate body fat as they are rich in sugar and carbs. So, whole grain cereals help to lose face fat as they are low-fat and high in minerals and vitamin content.


  • Consume whole grain cereals in your daily diet.
  • Starting your day with whole grain cereals is an effective remedy to lose face and body fat.

6.) Turmeric to Lose Face Fat

Turmeric has anti-aging properties because of the Curcumin present in it. They assist in maintaining a healthy, wrinkle free skin.


  • Mix turmeric powder with gram flour and yogurt to form a thick paste.
  • Apply to your face and skin and leave it to dry.
  • Wash off with warm water.
  • Repeat the remedy twice daily to lose face fat easily.
  • This will also maintain the younger texture of your skin.

7.) Sugar-Free Chewing Gums

Chewing gums help to activate all the facial muscles and acts like a complete facial workout. It is an effective remedy to tone the facial muscles and prevent fat accumulation. In order to easily lose fat from your face, you need to chew gums at least 20 minutes daily.

8.) Cucumber Peel for Face Fat

Cucumber is helpful in reducing the bloated face. It also gives you a refreshed and youthful skin on regular application. The mask reduces the swelling of the face and gives a cooling effect.

  • Prepare a paste of cucumber peels and apply on your face and neck.
  • Leave the mask on your skin to dry.
  • Then rinse with warm water.
  • Repeat the remedy daily to get effective results.

Tips to Reduce Face Fat:

Following are the simple tips along with the above-mentioned exercises and remedies that can help in reducing flab from your face:

  • Keep yourself hydrated as a bloated face can be the result of dehydration.
  • Plan a low-fat diet and a diet rich in fruits and vegetables.
  • Don’t forget to eat your breakfast that help boost up your metabolism for weight loss.
  • Say no to smoking and alcohol.
  • Keep yourself active and do 30 minutes of physical activity daily.
  • Don’t negotiate on your eight hours of peaceful sleep.

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