If you are overweight, you must be having love handles. There is no love kind of feeling of love handles which clearly came out when you dressed or wear tight-fitted jeans. Love handles become a major problem in both men and women. The extra fat around your belly make and create bulges which irritates and restricts you to wear designer clothes. You start wearing limited clothes, according to your shape when you have unattractive love handles. Love handles not only affects your body but also to your dressing style. There is no whole love, for love handles. This article gives various tips to lose love handles.
When people become overweight, they have some particular area where this fat takes place. For some fat gathers in hips, thighs, arms, and belly. Love handles are excess of fat deposit in the waistline. Lots of people think that ABS workout will reduce the love handles. Fat reduced through cardio and diet. We all have heard that ABS are made in the kitchen and unfortunately it is true. You can do crunches to lose love handles curb so that your excess fat will remove from your body and you can see the tone ABS in your body.
Despite not having the time to go the gym, it doesn’t mean you will give up entirely. The targeting abdominal muscle will not reduce the fat, that is controlling the calorie deficit in the body where fat is metabolized and turned into energy. To lose love handles you need to work out. Here are some effective tips to lose love handles without hitting the gym.
Best Exercises to Lose Love Handles
1. Burpees to lose love handles
Burpees is a full body exercise, also known as Squat thrust.It is a great combo of strengthening and aerobic exercise. This exercise target the whole body, but mainly the triceps, shoulder, legs, abdominal and back. Therefore, this exercise is considered the best exercise for the overall body and very beneficial for tone up the entire body. The more you focus on the proper ways the more you will get muscle benefits. Basic movement is performed in 4 steps and known as ‘’4 count burpees’’.
- Start with standing position.
- Drop the body into squat position hands on the floor.
- Kick your feet back into plank position and keeping the arm extended.
- Then immediately return your feet to the squat position.
- Jump up from the squat position.
- Repeat this 10-20 times in 3 sets.
2. Russian Twist to Getting Rid of Love Handles
Twisting motion exercise that is used to work upon abdomen muscles by performing it on twisting motion in the abdomen area. The Russian motion exercise mainly works for the obliques, transverse the abdominal, Rectus abdominal and Multifidus. This exercise can be done with or without lifting any weight depending upon you the level of difficulty you are trying. To lose love handles try this exercise.
- First, sit on the floor by bending knees like sit-up position.
- Sit on the gluteus muscle with feet raised up.
- Then twist side to side with or without weight.
- By repeating 10-20 of the set of 3 will be a good burn in your muscle and to lose love handles.
3. Plank and Side plank to Remove Love Handles
This exercise involves maintaining the position like push up to the maximum time to lose love handles. The planks are a good side by a challenge for the stability centers of the body. Planks start the contraction of the muscle to the core can trigger the body to get muscles benefits and challenge the body. Even more, movement can add such as arms, hips, and legs movements to challenge the core. Many variations exist like side plank and reverse plank, but the most common plank is a push-up plank which is push-up like position which very effective to lose love handles.
- Basic Plank
- Arms should be directly under the shoulder.
- Entire body in a straight line from head to toe and the back completely in flat (neither up nor round).
- Side Plank
- Balancing of the forearms and shoulder.
- The Feet to be staked to keep the body line.
- For both the exercises, Hold for 15-30 seconds and repeat 3 times to lose love handles.
4. Bridge to Kick Off Love Handles.
The Bridge is a very effective exercise to strengthen the muscles of the lower back muscles, gluteus Strength, and core muscles. Its increase the metabolism of the body by squeezing and contracting these muscles. It also gives the muscle a good burn so that the targeting muscle can become more toned. This exercise is employed throughout the world which mostly commonly needs balancing of the body on the head/shoulder, and feet.
- Lie on the flat on the floor on your back with the hands by your side and knees bent.
- Pushing with your heels, lift your hips off the floor.
- Keep your back straight, breathe out as per the part of this motion and hold it at the top for seconds.
- Slowly go back to your starting position as breath in.
- Repeat this 10-20 times of 3 sets to get rid of love handles.
5. 4-Point Balance Exercise to Lose Love Handles
This exercise required great strength and muscle control. 4-Point balance exercise mainly works for all the muscle of the core plus the glutes muscle, arms muscle and leg muscles. It helps in toning and stabilizing when the muscles of core contract. It’s very necessary to add stability exercise in the workout because when you struggle for stability exercise it activates more muscle group and burns more calories. Make sure you do alternate opposite leg and arm while doing this exercise.
- Slowly raise one arm and one leg and then returns to the starting point.
- Keep your spine and pelvis still throughout the exercise.
- Breathe normally.
- Do this it 10-20 times and 3 sets.
6. Scissors Abdominal Exercise to Reduce Love Handles
A scissors exercise is very effective exercise. Scissors mainly focus all the stabilizing muscles of the trunks and activate the legs muscles which cause movement to challenge the core. It is mostly useful for beginner and expert exercise that doesn’t require any equipment to lose love handles.
- Start by lying on mat and face up.
- Before raising your leg, keep engaged your mind by imagining that you are pulling your belly button in towards your spine and pressing the lower back flat.
- Keep your back pressed onto the mat throughout the exercise.
- Try 20-30 times in each set of 3.
7. Standing Oblique Crunches to Kick off Love Handles
This exercise helps you to burn more calories than the side crunches you do on the mat, Strengthen the core muscle and improve your balance. The standing oblique crunches targeted the oblique, transverse abdominal, rectus abdominal and multifidus. For this exercise you don’t need any types of equipment, you can do this anytime, anywhere. This standing exercise which is very effective and makes your muscles stabilize the body when balancing on the one foot to lift the leg to the crunch. Try this exercise to lose love handles.
- Stand on your feet and toes pointing forwards. Press your stomach muscles inside to engage your core and press your shoulder away from your ear.
- Place both the hands on your head with the elbow pointing out. Rest your head in your hands rather than pulling it.
- Lift your right leg in a side and make a 90 degree, bend your knee.
- Lower the right hand and meet with right leg so that it can make fluid movements.
- Repeat this 15 times, then try from left legs and left elbows.
8. Plank Stability on Exercise Ball to Lose Love Handles
Lose love handles, a plank stability on an exercise ball is very effective as the stability ball has an unstable surface, it will engage your muscle across the entire core when you perform on it as well as muscle from a shoulder, back to toe. A stability ball is an amazing tool, that activates the core stability muscles and adds extra challenge and struggles to an already difficult exercise. Use the ball for a workout at your level not trigger injury.
- Lie your abdominal area on the ball and walk with your hands forward, until the ball comes under the thighs.
- Lower your body on the floor. Hold this position for 3 seconds, push up so your elbows are straight not locked.
- Keep your head in line with your spine and engage your abs by pulling your navel in towards the spine.
- Perform it 10-20 times in each set of 3 which help you to lose love handle.