‘Be stubborn about your goals but flexible about your methods’. This famous quote will motivate you to lose weight. There are many methods for losing weight, but not all of them are right. For example, starving yourself is not at all the right method. The first thing that you need to remember is that eating less, diet plan and running are all good for a short time. But if you want to lose weight in the long term, then you have to work to reduce your fat storing hormone and insulin. In this article, you will discover some natural and effortless ways to lose weight.
Reasons for Not Being Able to Lose Weight:
- Lack of vitamin D.
- Hormonal imbalance.
- No physical activity throughout the day.
- Poor digestion.
- Junk food.
- Insufficient sleep.
- Sluggish liver.
- Too much beer.
Natural Ways to Lose Weight
1.) Go Green to Lose Weight:
Green tea is one of the healthiest beverage not only for losing weight but also for your overall health. The antioxidants in green tea are good for health. Green tea contains bioactive substances such as catechins and EGCG (Epigallocatechin gallate) that increases your metabolism. When your Metabolic rate increases you burn calories at a higher rate and hence automatically you lose weight. It is more beneficial during high-intensity workouts.
2.) Spicy Food to Lose Weight:
According to a study, hot peppers can help to boost the basal metabolism of a person. The reason behind this is the capsaicin compound that is found in cayenne pepper. The capsaicin increases the release of stress hormones due to which metabolism increases. When the metabolism increases the process of calorie burning automatically increases. It can also help to minimize your appetite by curbing your cravings.
3.) Every Meal is Necessary For Weight Loss:
People think that if they are skipping meals they are losing weight. But this is totally wrong and this plan of yours backfires. When you skip meals your metabolism slows down. This happens because your body starts thinking that there is a shortage of food and hence starts conserving energy. When you keep skipping meals more often your then the body will become slow to use the calories and your weight will increase. If in this hectic lifestyle you do not have time to sit down and eat, then you can eat a fruit of raw vegetable or anything that stops your body from going into a starvation mode.
The biggest mantra for losing weight is don’t be hungry. Hunger, cravings, and fatigue is a result of avoiding carbs and fats completely. You can eat natural fat to satisfy your tummy. This includes olive oil. meat, eggs, bacon, fatty fish and coconut oil. Never miss your breakfast as it is very necessary to kick start your metabolism.
4.) Establish an Exercise Routine:
One set of crunches or one set of squat cannot make your dream come true. If you really want to lose weight, then you have to follow a serious fitness program on a regular basis. To remind you and to stick to a proper fitness program, it is better that you put your workout on your social calendar. Select a time and stick to it. The best time to workout is in the morning. At night when you are relaxing and watching television, you can do some exercises. These exercises include Bicycles, Triceps Dip Kicks, Leg Lifts, Knee and Toe Touches, and Split Squats.
5.) Walk to Lose Weight:
Taking out just five minutes in every 2 hours from your busy schedule is not a tough job. A five-minute walk in every 2 hours can help you to lose weight. Your metabolism slows down towards the end of the day. That is why an evening walk is necessary to boost the metabolic rate and keep you elevated for another 2 hours. Now when you will eat the dinner the calories will not get stored on the hips.
6.) Say No to Beer to Lose Weight:
Beer is also known as liquid bread. The reason behind this is that it contains digested carbs that shut down the fat burning process. Thus, if you aim to lose weight it is very necessary that first you quit beer. You have better options such as red wine, dry champagne, whiskey, and vodka. These drinks are better than beer as they do not contain any sought of sugar and carbohydrates.
7.) Avoid Artificial Sweeteners to Reduce Weight:
Many people think that if they will replace sugar with other artificial sweeteners then they will be successful in losing weight. But actually this has failed and instead, according to a study, artificial sweeteners increase the appetite and the cravings for sweet fruit. According to an independent study, if you replace artificial drinks with water, then for sure you can lose weight.
8.) Eat Slowly to Lose Weight:
The food in your stomach needs time to convey to your brain that your tummy is full. This is why it is suggested to eat slowly. When you eat slowly your brain gets time to register that your stomach is full and this, in turn, prevents you from overeating. Set a phone timer before you start eating. When the buzzer goes off, then notice that if you still feel hungry. While you are eating concentrate only on your food and not on the television or your laptop screen. This is a very effortless way to lose weight.
9.) Consume Proteins, Fats, and Vegetables:
Proteins save your calories by keeping your tummy full and satisfied. It makes you feel satisfied by slowing down the digestion process. Eating proteins and carbohydrate-rich foods slow down the absorption of sugar from your stomach into your bloodstream. This helps in preventing the future cravings. It increases your metabolism as it requires more energy to break down the protein. Protein helps in the growth and repair of muscles.
Fat is very necessary for your body as it helps your body to absorb vitamin A, E, and D which are very necessary for the nervous system. Fat can be your good friend that helps in losing weight. Polyunsaturated fats and monounsaturated fats are the two types of good fats. You can use coconut oil to cook food as it boosts metabolism and is one of the best fat.
Foods Rich in Proteins:
Vegetables That Have Low-Carb:
- Bell peppers
- Green beans
Sources of Fat:
- Olive oil
- Coconut oil
10.) Measure Your Progress:
This will not only help in tracking your success rate but will also motivate you to continue your efforts. If you do not measure your progress, it might create unnecessary anxiety and loss of motivation. Measuring your progress can make it a lot easier for you. The scale which you will use to measure your weight is the same scale that measures your muscles, bones and internal organs. Keep one thing in mind that if you are gaining muscle weight, then it is good. In short measuring your BMI and weight are the two keys to check your progress. You can also reduce your fat by weight training and gaining muscle.
It is recommended that women should have a waist size less than 31.5 inches and men should have a waist size less than 37 inches. You can measure your waist circumference to track the disappearance of store fat around the belly area.
How to Measure:
- Put the measuring tape slightly above the belly button.
- Relax and don’t suck in your stomach.
- Measure when the tape is snug and there is no compression of your skin.
- You can compare the results with the recommendations given up.
Tips to Maintain Your Weight Loss:
- Exercise daily for about 1 hour.
- Eat a diet loaded with proteins, fiber, and good carbohydrates.
- Maintain your calorie intake and avoid sugary drinks and sodas.
- Eat the same stuff that you planned.
- Never skip your breakfast or any other meal.
- Check your progress on a regular basis.
- Avoid overeating
- Keep your food portions small.