Lose weight in 2 weeks, it is possible if you follow the healthy diet, change your lifestyle and daily workout. In this article, we have shared best ways to lose weight in 2 weeks. Losing weight in 2 weeks is tricky. There are many reasons behind to lose weight in 2 weeks like when we make sudden plans for a vacation or when we get the sudden invitation from our love once. This article is not for everyone, only for those people who are carrying some pounds that it can be easily reduced in 2 weeks. If you want to lose weight in 2 weeks, you need to avoid many unhealthy things, make an adjustment in your diet, change your lifestyle and go on a daily exercise. If you want to lose 10-20 pounds in 2 weeks, then follow the steps given below.
Best Ways to Lose Weight in 2 Weeks
1.) Drink More Water to Lose Weight in 2 Weeks
Drinking plenty of water help to lose weight. As the water flushes out all the toxins and chemicals from your system which keep the regularity in the system. Water keeps the body hydrated, which is very necessary while doing exercise to lose weight in 2 weeks. It keeps you vibrant and full of energy. It is really important to keep the body hydrated while doing exercise as when you do exercise your body starts sweating which makes your body dehydrated. Water also maintains the regular bowel movement so you reduce more. To know how much water is required for your body, multiply your weight with 66 to determine how much ounces of water is required by your body daily. Drink at least 12 ounces of water before doing any exercise.
2.) Take a Healthy Diet to Lose Weight
Diet is very important, your weight mostly depends on your diet. Eating lots of vegetable and fruits help you to lose weight. Intake of vegetable and fruits help you to cut down your craving and you feel less hunger. They are packed of the essential micronutrient and green vegetable with full of fibers. At meal time take half cup of vegetables and as a snack, you can take carrots, cherry, and tomatoes. You can add spinach, slices of cucumber or slice of black pepper in your turkey sandwich. Eat fruits like banana, apple, berries or other fruits. Add lean protein to your diet, which helps you to lose weight. Proteins are packed with full of energy. Proteins keep your stomach full for long. Essential protein like fish, lean meat with little fat, venison, turkey, legumes, chicken and any meat proteins which contain low fat to lose weight in 2 weeks.
3.) Reduce Your Calories to Shed Weight
You lose weight in 2 weeks by restricting the calorie intake and reducing the carbohydrate intake. Carbohydrates break down easily in your body which makes you hungry again and again. It’s a signal of the body to store fat. It is very difficult to completely eliminate carbs from your diet, but you can reduce carbs from your diet. Don’t consume an excess amount of white bread items. Limited the quantity of rice, potatoes, and corn. Don’t take low carb diet for a long time as it is very harmful to your body, first, consult with a doctor about it. Make some changes in your daily diet plan. Eat lower fat to lose weight. You can restrict calories in many ways like taking low fat or skim milk in your tea or coffee. Eat a sandwich with mustard instead of mayonnaise. Eat more salad with your meal. Don’t pour the gravies and soups over the food instead of poring over food, you can dip your food in it. Instead of sauces, go for vinegar dressing on the salad, eat steamed vegetable and brown rice.
4.) Reduce Salt and Sugar to Lose Faster
If you want to lose weight, you need to reduce the quantity of sugar and salt to lose weight in 2 weeks. Don’t cut those fruits, vegetables and dairy products which contain natural sugar. Avoid sugar cereals, fruit juices, candy, and soda, which contain sugar that is very harmful to the body. Stop adding sugar to your cereal and coffee. Stay away from packaged food which is rich in sugar.
Reducing the consumption of the salt helps to lose weight in 2 weeks. As the sodium retains water in our body. Water weight could 50-60 percent of your body weight. Eliminate the sodium in your diet during 2 weeks to shed water weight. Don’t add salt in your food. Avoid packaged food or eat less as much as possible as they are full of sodium. If you still want to eat packaged food, then go for low sodium. Sauces and other salad dressing food are rich in sodium. Lower consumption of food will improve your overall health.
5.) Exercise to Lose Weight in 2 Weeks
Exercises help to burn the calories which help you to lose weight in 2 weeks. Begin your workout with light warm up cardio. Start your every workout with warm cardio to prevent the stretch and stress on the cold muscle. Do at least 5-10 minutes of jogging or jumping on a rope or jump before start the workout. You can also go for 10 minutes of running to break a sweat or activate the muscle for work out. Do stretching after the warm-up ends and also in the last of your workout. At least do this for 10 minutes to prevent the injuries during the workout. Don’t forget to stretch for 5 minutes at the end of the workout also. It will help you to pull your muscle and preventing injuries. Just do basic arms and legs stretches to get warm for bigger muscle. You can do many stretches like lung stretches, butterfly stretches, and calf stretches.
6.) High-Intensity Training to Shed Faster
High-intensity training will surely help you to lose weight in 2 weeks. As these exercises burn the calories very fast in short interval of time. HIT involves alternate exercises with short intervals of recovery. It burns the calories like forcing your body to use the sugar of the body to burn faster more than the low intense exercise. It uses your stored fat to recover the process, hence it will reduce your fat. You can do high intense training with the equipment in the gym, with your yoga mat, and with free weight. Playing sports which also help you to burn calories. As when you play sports you go on competitive fire, which burn the calories without getting noticed. You can play soccer, go swimming and play basketball, as these sports need so much energy as result weight reduce.
7.) Change your Lifestyle to Lose Pounds
You need to make certain changes in your lifestyle to lose weight in a week. Stop the consumption of outside food which is oily, greasy and full of calories. It is very difficult to eat outside, as many restaurants contain fat, heavy, carbs-heavy and rich in sodium. Make-up your mind and stop consuming outside food, even on the weekend and stick with your diet plan. Make sure you are eating only those foods, which help you lose as you have to lose weight in 2 weeks. Pack your lunch with full vegetable protein and fruits to lose weight. Don’t go anywhere outside to eat food during the day. Take the company of your friend or partner to lose more weight, which helps you to stay motivated and stick to the plan. Maintain this healthy diet, exercise, and habit even after 2 weeks to stay fit and healthy.
8.) Stop Drinking Alcohol for Lose Weight
Stop the consumption of alcohol, if you want to lose weight faster as the alcohol is loaded with calories and make your body dehydrated. You won’t realize how much calories, you are taking with drinking alcohol. The bad thing about the alcohol is, it contains empty calories, which give nutrition to your body. If you want to lose weight in 2 weeks, you have to completely avoid the consumption of alcohol.