Home / Health / How to Lose Weight in a Week?

How to Lose Weight in a Week?

‘Every minute is precious to those who know the importance of time’. So this article will help you to save your time by giving some natural ways to lose weight in a week. If you have a big party the next weekend and you don’t want to look paunchy then try our ways to lose weight and look like a diva.

Natural Ways to Lose Weight in a Week:

1. GM Diet to Lose Weight:

This concept of GM diet was given by the general motors, a car company. It is one of the most effective ways to lose weight in a week. This plan will not only make you skinny but also will inculcate the habit of eating fruits and vegetables so that you don’t gain weight again. You will feel even healthier as it will remove all the toxins from your body. The only thing that you have to remember in a GM diet is that you have to eat only according to your diet and nothing extra. This magical diet is a combination of low-calorie vegetables, fruits, complex carbohydrate and increased water intake. It will for sure help you to lose weight in a week.

Day 1: The Fruits Day

So for the day one you have no restrictions and you can eat the ample amount of fruits. Papaya, apple, orange will not only detoxify your body but also will satisfy your cravings. It is recommended that you should include watermelon and cantaloupes as their fiber content is very high. You have to drink plenty of water at least 8 to 10 glasses to flush out the toxins. This will prepare your body for the next 6 days diet regime.

Directions to Divide the Day:

  • Breakfast: A good breakfast will make your day happier and better. Now when you are following this diet the suggested time for breakfast is between 8 am to 9 am. You can eat any fruit such as an apple with a glass of water.
  • Brunch: The time between the breakfast and lunch is too much. This can make your tummy feel empty. So for satisfying your cravings, you can have a brunch between 11 am to 12 pm. You can cantaloupe for your brunch as it has a high fiber content. Remember, you have to drink a glass of water after every meal.
  • Lunch: As you know the first day of the plan is devoted to the fruits so you can choose watermelon to feel fuller. Eat as much watermelon as you want. If you are following a strict GM diet, then it is suggested that you should eat your lunch by 2 pm.
  • Post Lunch: You can have a kiwi with a glass of water.
  • Snack Time: You can have your evening snack between 6 pm to 7 pm. Eating an orange could be a nice choice.
  • Dinner: The perfect time for your dinner will be between 8 pm to 9 pm. You can have a guava or an apple with sliced cantaloupe.

Note: You can eat all fruits except bananas.

how to lose weight in a week

Day 2: The Veggies Day

Now this second day will give your body all the essential nutrients to survive. This day is to make you feel energized by replenishing your carb store. You can nourish your body with vitamins, proteins, fiber, and carbohydrates. You can make your veggies toothsome but remember you can’t use oil.

Directions to Divide the Day:

  • Breakfast: You can have a boiled potato with black pepper for taste. Remember to have a glass of water.
  • Brunch: To keep yourself full and satisfied you can have a savory salad of cabbage and lettuce with a glass of water.
  • Lunch: A colorful plate will make your lunch awesome. Decorate a large plate with carrots, cucumbers and onions.
  • Post Lunch: A bowl of broccoli will satisfy your cravings. Remember to drink a glass of water.
  • Snack Time: Boil a cauliflower for yourself and do a little garnishing to make it palatable.
  • Dinner: Again, make your plate colorful with carrots, beans,cucumbers, and broccoli.

Day 3: Combo of Veggies and Fruits

To break the monotony of the first two days here is the third day with a combo of veggies and fruits. This third-day diet will replenish your body and will fill it with proteins, fibers, and other essential nutrients. It will also make sure that your taste buds are satisfied.

Directions to Divide the Day:

  • Breakfast: An apple will be a nice option for you to start your day.
  • Brunch: Prepare a good fruit salad for yourself. You can include cantaloupe, kiwi, oranges, pineapple and watermelon.
  • Lunch: Serve yourself with a savory veggie salad. You can include cucumber, broccoli, carrots, and lettuce. You can garnish the salad by using a small quantity of black pepper.
  • Post Lunch: A pear or a cantaloupe can be a good choice for your post-lunch. Remember to have a glass of water.
  • Snack Time: An orange or an apple will satisfy your cravings.
  • Dinner: Boil some broccoli and beets for yourself.

Day 4: The Banana Day

Surround yourself with a bunch of bananas and milk. Now this day is made to fill your tummy with calcium and potassium. Eat a banana and get instant energy. Bananas contain a substance pectin, which aids in digestion. They are also low in salt. Milk is full of calcium and will make your bones strong.

Directions to Divide the Day:

  • Breakfast: Two large bananas and a glass of milk will be perfect to start your banana day.
  • Brunch: You can have a banana milkshake with a little honey to satisfy your taste buds.
  • Lunch: You can either have a GM diet soup or two large bananas with a glass of milk.
  • Post Lunch: Drink two glasses of milk and eat a small banana.
  • Snack Time: Walk down your lane with a banana in your hand.
  • Dinner: Drink a glass of milk and have two large bananas.

Day 5: The Protein Day

When you will compare the meals of this day with the previous ones you will feel that this day is a feast for you. Brown rice and tomatoes are rich in fiber, which will make you feel full and satisfied. The chicken and fish will provide you proteins that are essential for the body.

  • Breakfast: Decorate your plate with boiled kidney beans and small slices of tomato. Drink at least two glasses of water.
  • Brunch: A bowl of yogurt will satisfy your taste buds.
  • Lunch: Enjoy your feast day by eating brown rice, chicken breast, and fish.
  • Post Lunch: Prepare a bowl of sprouts for yourself or you can have a colorful salad.
  • Snack Time: You can have boiled eggs.
  • Dinner: You can have a GM diet soup with 2 glasses of water.

Day 6: Brown Rice and Veggies Day

This day diet will make sure that your body gets all the necessary nutrients and proteins.

  • Breakfast: Have a boiled potato and a glass of water.
  • Brunch: Salad of boiled vegetables or kidney beans.
  • Lunch: Fill your plate with brown rice, chicken breast or fish. Remember to have a glass of water.
  • Post Lunch: You can grab a fruit such as a pear, apple or an orange.
  • Snack Time: Prepare some sprouts for yourself.
  • Dinner: Boil some vegetables and garnish them a little.

Day 7: The Meal Day

This is the last day of your GM diet plan. You can serve yourself with a variety of vegetables, brown rice, and fruit juice. This combination will flush out the toxins from your body will give you instant energy.

  • Breakfast: Decorate your plate with a colorful vegetable salad.
  • Brunch: You can have some carrot sticks or GM diet soup.
  • Lunch: Eat brown rice with a bowl of boiled vegetables.
  • Post Lunch: You can eat a bowl of boiled kidney beans.
  • Snack Time: A fruit salad with a glass of water.
  • Dinner: You can either have a vegetable salad or a GM diet soup.

2. Exercise to Lose Weight in a Week:

The cardio exercises will not only help you to lose weight in a week but also will encourage you to live a healthy lifestyle. A 30-minute cardio will be enough to maintain your weight. Cardio exercises like jumping, walking and cycling increases your heart rate and thus your calories are reduced.

3. Drink Lots of Water to Lose Weight:

This easy and natural way will help you to lose weight in a week. Drinking water burns your calories faster. It also reduces your appetite as you always feel full and satisfied. Water will flush out the harmful toxins from your body.

4. Say No to Salt to Lose Weight in a Week:

Eating too much of sodium will cover your body with a layer of water. This will make you look corpulent. So to lose weight in a week it is necessary that you minimize your salt intake.

5. Sufficient Sleep to Lose Weight in a Week:

Your body also needs rest. If you will feel lethargic the possibility is that you can skip your gym. You will not be able to follow your GM diet plan as you will have no sleeping time and getting up time. It is suggested that you should sleep for at least 8 to 12 hours. A proper sleep will also increase your metabolism which is necessary to lose weight.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

eXTReMe Tracker