Getting a thin and shaped body is everybody’s dream. You go to Gym, do exercise, dieting and join cardio classes to lose weight fast. Sometimes we work hard to lose weight but all seems a waste of time and money. This happens because we do not know the exact techniques to do these exercises and dieting. So today we are going to share some tips with you to lose weight naturally. These tips are safe and have no harmful effects on your body.
Simple and Easy Tips to Lose Weight Naturally
1.) Cut Back on Sugars and Starches
The most important thing you need to do to lose weight is cut down sugar and starches. There are foods that encourage the ooze of insulin the most. Insulin is the major fat storage hormone in the body. So when the insulin level goes down in the body, your body starts burning weight faster. So avoiding sugar is very useful to lose weight naturally.
Other benefits of lowering sugar in your diet are that your kidney flush sodium and water out of the body, which helps to reduce bloat and unnecessary water weight. Cut the carbs to lower your insulin level and start losing weight. Reducing sugars and starches from your daily diet will lower your insulin levels. It also helps to kill your appetite and make you lose weight naturally.
2.) Eat Protein, Fat, and Vegetables
When it comes to weight loss, protein is the king of nutrients. Protein source, fat, and low carb vegetables should be the part of your daily diet or your meal. Plan your meal in such a way where your carb intake falls into the recommended range of 20 to 50 grams a day.
Here is the complete list of protein sources:
- Beef, chicken, pork, lamb, bacon, etc.
- Salmon, trout, shrimps, lobsters, etc.
- Omega-3 enriched or pastured eggs are best.
Consume protein-rich food to boost metabolism by 100 calories per day. High protein meal can reduce the late night snacking desire and makes you full so you automatically eat 441 fewer calories per day.
A few low carb vegetables are Broccoli, Cauliflower, Spinach, Kale, Brussels Sprouts, Cabbage, Swiss Chard, Lettuce, and Cucumber, Celery. Try to add these low carb veggies to your plate. These are very good to lose weight naturally. These veggies are full of fiber, vitamins, and minerals which are required for a healthy body.
Fat Sources are Olive oil, Coconut oil, Avocado oil, Butter, and Tallow.
Plan 3-4 meals per day, still you feel hungry, add one more to the list. Don’t be afraid of that eating 4 or 5 meals a day will make you fat. Eating food like that helps to lose weight naturally. Make your food in coconut oil because it is rich I MCTs (Medium Chain Triglycerides), which is kind of fat. This fat gives you the feeling of fullness and helps to boost metabolism. So divide your each meal in a way which includes a fat source, protein, and low-carb food to lose weight fast.
3.) Lift Weights 3 Times Per Week
You do not need to do exercise daily to lose weight naturally. The best way to work out is, go to the gym three, four times a week. Do a warm up before practicing other exercises. Do lifting and stretches to lose weight. Lifting weight helps to burn a few calories and boost metabolism. You can also perform cardio in order to lose weight naturally. Do more easier and effective exercises like, running, swimming, jogging and walking to lose weight more effectively.
4.) Eat What Ever You Want Once Per Week
You can go for one day off to eat whatever you want once in a week. Chose a specific day when you will cheat your diet plan and eat higher carbs. Doing so will help to regulate some fat burning hormones like leptin and thyroid hormones. The weight you’ll gain during this day, most of it will be water weight, which you will lose easily in next 1 or 2 days. Consuming more carbs once in a week is perfectly acceptable, though not necessary.
5.) After Breakfast, Stick to Water
Stick the water throughout the day in order to lose weight naturally. In the morning, take a glass of orange juice and water throughout the day. Avoid drinking soft drinks because the sugary drinks contain 245 calories per serving which are more than enough to make you fat.
6.) Clean Your House Thoroughly Once a Week
Well, after reading the point, you might think this is an irrelevant tip in order to lose weight. But trust me, this tip is going to help you a lot. Doing physical activities helps you lose weight naturally. So clean your house one in the week by yourself. While washing your floor, bathroom tiles or your car, helps to lose 150-200 calories. So clean your house for almost 30 minutes and lose weight naturally.
7.) Sniff Fruits when You Feel Hungry
Sounds funny, but try this out. A research has shown that the more you sniff fruits like banana, apple or peppermint, the less hungry you’ll feel. In that report, it is said that smelling the food makes our brain to think that you are actually eating and hence gives you the feeling of fullness.
8.) Don’t Eat Frozen Food
Frozen foods are not nutritious. It contains between 700 to 800 mg of sodium. However the daily limit of sodium intake is 2400 mg per day, it is not easy to stay under the limit. Consuming more salt is very harmful to those, who are suffering from blood pressure. Eating frozen food is not a healthy choice if you want to lose weight fast. It can also slow down the metabolism of your body which makes it harder to lose weight naturally.
9.) Eat 90 Percent of Your Meals at Home
Avoid eating outdoor food as they are high-fat, high-calorie foods. In today’s time restaurants, today serve large portions in larger plates which make you consume more. So eat your food at home as much as possible.
10.) Eat Water-Rich Foods
Eating water-rich foods during meals reduces your overall calorie consumption. Water-rich foods are zucchini, tomatoes, cucumbers, soups, and salad. There are some benefits you won’t get only from drinking water. Because the body manages hunger and thirst via different mechanisms, it simply doesn’t give you a sense of fullness with water. So eat water rich foods and you’ll eat fewer calories overall.
11.) Eat Cereal for Breakfast Five Days a Week
Eating cereal for breakfast every day makes you less fat and have diabetes than who don’t eat. Because you consume more fiber and calcium, even less fat than those traditional breakfasts. Eat oatmeal and get some high fiber, low sugar to lose weight fast and stay healthy.
12.) Make Journal of Everything You Eat
Write down whatever you eat for one week and you will be able to lose weight fast. Sounds strange but it’s very effective. By keeping food diaries you eat about 15% less food. A study had found that people consume an extra 125 calories on every weekend. So this idea is good to cut down more calories.
So write everything down whatever you eat. Then sum up your calorie consumption at the end of the day. So you’ll eat fewer calories than you consumed before, and at the end of the month, you will be able to lose 4-5 pounds easily.