Higher blood pressure, the blood fluctuates throughout the day naturally. Hypertension or high blood pressure can cause when your blood pressure ranges above the 140/90 mm Hg. Higher blood pressure causes risk of serious health condition and even cause death. This problem is common in the people and usually, people take medicine to cure hypertension. Hypertension works as a silent killer in the body. It causes cardiovascular diseases and other complication like the poor circulation of the blood, damaged in heart and muscle tissue and also increase the risk of heart attack and the risk of sores. In this article, you will read how to lower blood pressure in easy ways. In this article, you will read different ways to lower blood pressure fast.
High blood pressure or Hypertension generally occurs when blood pressure in the arteries continuously raised. Long-term high blood pressure has major risk factors like heart attack, coronary artery disease, stroke, heart failure, chronic kidney disease and vision loss. Generally, in 90-95 percent of cases, high blood pressure depends on non-specific lifestyle and genetic factors. Lifestyle changes and medication can lower the blood pressure and decrease the risk of life. This includes a healthy diet, exercise, reducing stress and decrease the salt intake. But don’t worry, here are the best ways to lower blood pressure fast
Best Ways to Lower Blood Pressure Fast
1. Cut Down Salt to Lower Blood Pressure Fast
The sodium component present in salt makes it a cause of higher blood pressure. A little of sodium component is fine, but too much of quantity present of sodium in a salt disturbed the body fluid which causes higher blood pressure. When the excess salt accumulated in your body system, water is drawn from the tissues. In a result, Higher volume of water makes difficult for the heart to pump the blood, which causes higher blood pressure. In higher blood pressure, Six percent of the salt comes from the table shaker. It couldn’t possible for us to just sprinkle the salt on the food as the salt is very necessary for food process, but you have to limit the quantity of salt to lower blood pressure fast.
Even the package food or label food also contains a higher amount of fat even if they write low fat or low sugar. So avoid the excess salt by limiting the salt to lower blood pressure fast.
2. Drink Hibiscus to Get Rid of Higher Blood Pressure
Hibiscus, considered as a natural remedy to lower blood pressure fast, across the culture. It has been used as natural remedies for decades without knowing the real fact of hibiscus. First, you can consume hibiscus as diuretic, which extract the sodium from the bloodstream and thus reduce the pressure on the arterial wall. It also plays an important role by converting angiotensin into enzyme (ACE) inhibitor. The ACE is a squad of pharmaceutical drugs uses to cure high blood pressure that plays an essential part in renin-angiotensin, which is a hormone system that cures the blood pressure and also maintains the balance of fluid.
Take a cup of boiled water, add hibiscus and cinnamon stick to lower blood pressure fast. Let it steeps for 5 minutes, then add honey and lemon to the taste. Drink this concoction 2-3 times in a day to lower blood pressure fast.
3. Coconut Water to Slow Down Blood Pressure
Coconut water has so many benefits when to consume organic and raw. The green shell and unripe coconut contain water, which has potassium and magnesium. Both the potassium and magnesium helps in the regular process of muscle and heart is also a big giant muscle. Many people consume coconut water on hypertension to lower blood pressure fast. It also helps the heart in the process of blood pumping. If you like the coconut water then would be the method for you to lower blood pressure fast.
Take 8 ounces of fresh coconut water extracted it from the fresh and green unripe coconut. Consume the water 2-3 times daily to lower down the blood pressure.
4. Fish Oil to Prevent Higher Blood Pressure
Fish Oil! you all must be aware of fish oil, which contains essential omega-3 fatty acids. When it comes to your heart, it is still not clear that it prevents the heart attack or strokes but it results in successful when it’s coming from lowering the blood pressure and also reduce the triglycerides and improves HDL (cholesterols). Even fish oil is recommended for heart patients to the risk of hypertension after undergoing to transplant.
It is recommended to take a liquid fish oil rather than pills because pills have side effects. Just put some liquid in your glass of orange juice and consume it daily to lower blood pressure fast. Take the accurate amount which is mentioned on the label of water.
5. Exercise to Lower Blood Pressure Fast
The Exercise is equally important as a good diet. It should be kept in mind if you want to lower blood pressure faster. Nobody knows what exercise does for the body, especially if you have a maternity lifestyle. If you take the efforts go out and move out in the because it is worth it to cure the high blood pressure. The heart muscle becomes stronger when you do workout to lower the blood pressure fast. It helps in reducing the difficulty and take less effort for the heart to pump the blood. Maintain a healthy heart and lowering the heart efforts while pumping keep your blood pressure low. In exercises, all you have do track the blood pressure back.
Try to do 30 minutes of exercise daily, Exercise not only maintains the heart rates but also help in a respiration. You don’t have to hit the gym to lower down your blood pressure, you can do swimming, jogging, running, walking and aerobic exercise to lower blood pressure fast.
6. Garlic to Treat Higher Blood Pressure
Garlic is a cure for many diseases used widely in many foods and medicine. This also helps to get rid of hypertension as it has contained Allicin, a sulfur containing compound which has so many health benefits. The Allicin compound is unpredictable because it gets deactivated when it comes with a contact with a substance having a pH less than 3, like stomach acid. But when you take it in the form of tablets, which gives surety to lower blood pressure fast.
It is recommended to take the good quality of tablets which easily available in the store. Take the tablets accurately as it is mentioned on the label of the bottle.
7. Stop Alcohol to Reduce Blood Pressure
As the alcohol has both effects the good one or the bad one. The small amount of alcohol lowers the blood pressure by 2 to 4 mm Hg. But it gets worse when you drink too much alcohol. It is recommended one drink for women or men who are older than the age 65 and two drinks of alcohol for men or men who are younger than the age of 65. Drink more alcohol result in increasing the blood pressure by several times and then you have to be on medication to lower blood pressure fast.
Note: Drink in a limit or stop drinking if you don’t have control.
8. Reduce Stress to Get Rid of Higher Blood Pressure
Chronic stress is playing a major role in increasing the blood pressure. When you take stress occasionally you eat unhealthy, start doing binge eating, drink more alcohol and do smoking. Take some and noticed what caused you stress and start finding the way how can you stop taking stress which leads to high blood pressure.
- If you feel difficulty in reducing the stress you can do this activity:
- Change your expectation, give time to yourself and learn to say no. Manage your life in limits.
- Think about the problem that you can control and share with your friends and family to eliminate the problem.
- Spend few times in activity you love the most like painting, playing, reading books and listening music.
- Pay gratitude to others, expressing gratitude reduce stress.
9. Lemons to Lower Blood Pressure
Lemons help keep the blood vessels soft and supple and by removing any rigidity, high blood pressure will be diminish. In addition, you can help reduce your chance of heart failure by drinking lemon juice daily, due to its vitamin C content. Vitamin C consists of antioxidant that helps counterbalance the harmful effects of free radicals.
Simply drink a cup of lemon juice mixed with some warm water each morning on an empty stomach. For best results, do not add salt or sugar.
10. Watermelon Seeds to Reduce High Blood Pressure
Watermelon seeds consists of a compound called cucurbocitrin, which helps extend the blood capillaries. At the same time, it also helps promote kidney functioning. This results in the reduction of blood pressure levels and also helps treat with arthritis.
- Grind equal amount of dried watermelon seeds and poppy seeds.
- Take 1 teaspoon of this mixture each morning on an empty stomach and in the evening.
- Alternatively, add 2-3 teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water.
- Steep this for an hour, then strain the solution. Take four tablespoons of this water at proper intervals during the day.