According to a survey around one-third of American adults are suffering from high blood pressure, or hypertension. If you have been ever diagnosed with high blood pressure, you might be worried about the medicines to control your hypertension. Don’t worry and read this whole article for the tips to lower blood pressure naturally.
Healthy lifestyle plays an important role in controlling or treating HBP. If you control your blood pressure with a healthy lifestyle, you might avoid, reduce the need for medication.
What is Hypertension?
Blood pressure is the force applied by the blood against the walls of blood vessels, and the enormity of this force depends on the cardiac output and the resistance of the blood vessels.
There’s a common myth that people suffering from high blood pressure will experience symptoms such as sweating, nervousness, difficulty sleeping or facial flushing. The truth is that High Blood Pressure is a condition without symptoms. Everybody needs to know their blood pressure numbers and everyone has to prevent HBP from developing.
- Family history.
- Not being physically active.
- Using tobacco.
- High intake of salt in diet.
- Less intake of potassium in diet.
- Less vitamin D in diet.
- Consume too much alcohol.
- Certain chronological conditions.
Tips to Lower Blood Pressure Naturally
1. Cut Salt Intake to Lower Blood Pressure Naturally
Salt is not an issue when it comes to high blood pressure but the chemical component sodium is. Taking a high quantity of sodium upsets the balance of fluid in the body. Then to flush the excess salt out of your system, water is drawn from surrounding tissues. The higher magnitude of the liquid results in the heart working harder to pump the blood and we suffer from high blood pressure.
2. Hibiscus Tea to Lower Blood Pressure Naturally
Hibiscus can cure high blood pressure very effectively. It acts as a diuretic, which draws sodium from the bloodstream, hence decreasing the pressure on the arterial walls. They work by restricting the angiotensin-converting enzyme, which plays an important role in the renin-angiotensin system a hormone system that regulates blood pressure and fluid balance.
You will Need:
-1-2 teaspoon of dried hibiscus.
-Honey, lemon, or 1-2 cinnamon sticks.
-1 cup of fresh, piping hot water.
- Boil water
- Add hibiscus and cinnamon in it.
- Let it steep for 5 minutes.
- Add honey according to taste and drink 2-3 times a day.
3. Coconut Water Lower Blood Pressure Naturally
Coconut water contains potassium and magnesium. Both are known to regular muscle function such as the heart. Coconut water helps lower blood pressure. It particularly affects systolic blood pressure or the force that the heart pumps blood away from it. It may prove to be a solid remedy for HBP is you drink it daily.
4. Exercise to Lower Blood Pressure Naturally
Exercise should be on the top along with diet if you want to stay healthy. Workout for 30 to 60 minutes daily. Doing so can help bring your blood pressure down. Nothing can beat what exercise does for body and blood pressure.
5. Weight Loss to Lower Blood Pressure Naturally
Losing weight can improve blood pressure. The extra weight around waist line is known as visceral fat is dangerous because it is surrounded by various organs in the abdomen. This weight leads to many serious health problems including high blood pressure.
6. Garlic to Lower Blood Pressure Naturally
Garlic is an effective remedy to control blood pressure naturally. It is rich in a wide range of ailments. Allicin, the organosulphur-sulfur containing compound are responsible for several of garlic health benefits. Allicin is relatively unstable for our stomach acid. However, when taken in tablet form, you can surely get allicin yield that ensures you get the enough amount to have a perfect result when it comes to lowering blood pressure.
7. Melon to Lower Blood Pressure Naturally
A summer fruit melon can help to lower blood pressure naturally. The human body can convert citrulline to the amino acid L-arginine, which is a precursor to nitric oxide. To translate, citrulline found in watermelon- is converted into arginine-essentially a chemical building block which leads to the production of nitric oxide. Nitric oxide talks to various cells and systems in your body that regulate, among other things, how hard your blood gets pumped through your entire body also known as vascular systematic resistance.
8. Basil to Lower Blood Pressure Naturally
Basil is a delicious herb to lower blood pressure naturally. Its extract has been shown to lower blood pressure naturally. Add fresh basil to your daily diet. Give a small space to the herb in your garden and add the fresh leaves of basil to soups, pasta, salads, and casseroles.
9. Potato to Lower Blood Pressure Naturally
One of the best sources of potassium potato plays an important part in lowering blood pressure. You need to consume 2,000 to 4,000 mg of potassium a day. Increase the intake of potato in your diet to lower blood pressure naturally.
10. Dark Chocolate to Lower Blood Pressure Naturally
Dark chocolate contains flavanol which makes blood vessel more elastic and increases the chances of low blood pressure. In one report it is said that 18% of patients who ate dark chocolate every day saw a blood pressure decrease. Eat half an ounce daily, and make sure it contains at least 70% cocoa.
11. Relax with Music to Cure Hypertension
Want to bring down your blood pressure without medication? The right music can help you get low blood pressure, according to research. Listen to the soothing Celtic, classical, or Indian music for 30 minutes daily with breathing slowly. After a week, the listeners will see the lowered their average systolic reading by 3.1 points, a month later, readings will come down 4.4 points.
12. Stop Smoking to Lower Hypertension Naturally
Smoking a cigarette increases the blood pressure for many minutes after you finish one. Quitting smoking helps in blood pressure to come to normal. Who quit smoking, despite age, have considerable increases in life expectancy.
13. Cut Back on Caffeine to Lower Blood Pressure Naturally
Caffeine plays an important role in blood pressure is still a debated topic. But it can raise blood pressure in people who rarely consume it, but no strong effect on blood pressure in habitual coffee drinkers. Though the effects of chronic caffeine ingestion on blood pressure aren’t clear, the possibility of a slight increase in blood pressure exists.
14. Reduce Your Stress to Lower Hypertension
Chronic stress plays an important role in high blood pressure. Occasional stress can also contribute to high blood pressure if you eat unhealthy food, smoking or drinking alcohol.
If you are not able to eliminate all of your stress, you can at least try to change few things and live in a healthier way. Here are a few tips to lower blood pressure naturally.
Don’t Hope for So Much: Learn to say no and to live within the limits. Learn to accept things you cannot change. Make a plan to solve them without taking others help. You should talk to your boss about difficulties at work or to your family members about problems at home.
Know About the Stress Triggers: Avoid whatever triggers your stress. For example, avoid driving in rush-hour traffic, spend less time with people who bother you or Make time to relax and to do activities you enjoy.
Sit quietly for 15-20 minutes and breath deeply. Try to enjoy what you do rather than hurrying through your “relaxing activities” at a stressful pace.
Practice Gratitude: Expressing your gratitude to others can help reduce stressful thoughts.
15. Cat’s Claw to Lower Blood Pressure Naturally
Cat’s claw is the china’s traditional herb to lower blood pressure naturally as well as neurological health problems. It can be helpful in reducing blood pressure by working on calcium channels in cells.