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How to Lower Blood Pressure?

The common question, which comes to our mind, when our family person is suffering from high blood pressure, is what is high blood pressure? According to medical terms, high blood pressure is known as hypertension however based on its harmful impact on the enduring it is popularly recognized as ‘Silent Killer’. Thus, if you are facing the high blood pressure problem or you are searching for some natural remedies for high blood pressure for your family persons, then here are some powerful remedies. Let us first know the causes of high blood pressure followed by natural remedies to treat lower blood pressure.

Reasons for High Blood Pressure:

Many of you might be thinking that how do you get blood pressure problem? Well, a range of reasons can be credited to the condition; the most popular of them are mentioned below.

  • Lack of physical exercise.
  • High salt intake.
  • Obesity
  • Excessive drinking.
  • Adrenal disease.
  • Stress or pain relievers.
  • Kidney disease.

Top Remedies to Lower Blood Pressure

1.) Beetroot to Lower Blood Pressure

Beetroot is a popular vegetable that lowers high blood pressure in a very short period of time. While you can use beetroot with other dishes you cook on a regular basis. Consuming a glass of beetroot juice daily would help you to maintain your blood pressure incorrect levels.

Things You Need:

  • One fresh beetroot.
  • One glass of water.

Steps to Follow:

  • Grind a beetroot by peeling it along with some water.
  • Mix a tablespoon of this grind paste in a glass of water.
  • Stir well and drink this liquid on an empty stomach every morning.
  • The visible results will be seen within a week.

How to Lower Blood Pressure

2.) Drumsticks to Lower Blood Pressure

The flowers of the drumstick plant have very good levels of protein and nutrients. As such, these flowers can help to lower diastolic and high blood pressure to a great amount. Drumstick is measured as an easy remedy for high blood pressure.

Method 1: Flowers of Drumsticks Paste

One of the simplest ways to eat drumstick flowers is in the form of a paste. Do these steps to know how to prepare a drumstick flowers paste.

Things You Need:

  • A handful of drumstick flowers.
  • One spoon of water.
  • Two drops of lemon juice.

Steps to Follow:

  • Crush the drumstick flowers along with water to make a thick paste.
  • Mix some lemon juice to increase the taste.
  • Have one spoon of this paste daily in the morning daily to lower high blood pressure.

Method 2: Powder of Drumstick Flowers

If you do not like the flavor of raw drumstick flowers, you can try to intake drumstick flowers powder to lower blood pressure.

Things You Need:

  • A handful of drumstick flowers.
  • One glass of water.

Steps to Follow:

  • Dried out the drumstick flowers under the sun for a few days.
  • Crush the dried flowers to form a fine powder.
  • Add a spoon of the drumstick flower powder in a glass of water and have the solution once every day. This will help you get instant relief from increase blood pressure symptoms.

3.) Curry Leaves to Lower Blood Pressure

Curry leaves are scientifically known as Coleus Forskohlii that is generally found in many Indian homes. It has numerous herbal properties that help to lower the blood pressure. Pulse rate is also slowed down by the intake of curry leaves and helps to slow down the arterial muscles. Its contribution considerably manages high blood pressure in persons.

Things You Need:

  • A handful of curry leaves.
  • One spoon of water.

Steps to Follow:

  • Crush the curry leaves with some spoons of water to form a thick paste.
  • Eat a spoon of this paste at least thrice a day to lower high blood pressure.

4.) Garlic to Lower Blood Pressure

Garlic consists of a stuff called illicit which stimulates the making of nitric oxide in the human body. This nitric oxide helps in relaxing the muscles nearby the arteries, thus dropping diastolic as well as systolic blood pressure.

Method 1: Paste of Raw Garlic

It might be a bit tough for you to trust, but the use of raw garlic is one of the top home remedies to treat high blood pressure. The outcome will be visible almost right away.

Things You Need:

  • A few cloves of raw garlic.

Steps to Follow:

  • Peel the 2-3 garlic cloves and crush them to form a fine paste.
  • Consume half a spoon of this garlic paste at least twice every day to cure high blood pressure.

Method 2: Milk with Garlic

If you don’t like the flavor of fresh garlic, here is a superior choice for you. You can choose a mixture of milk and garlic.

Things You Need:

  • A few cloves of raw garlic.
  • One glass of warm milk.

Steps to Follow:

  • Peel and mash the garlic cloves to form a fine paste.
  • Mix a spoon of this paste to a glass of lukewarm milk and stir nicely.
  • Have this drink once in the morning and night to get rid of increased blood pressure quickly.

5.) Radish to Lower Blood Pressure

A lot of studies have discovered that radish consists of an antihypertensive chemical that lowers high blood pressure instantly. Thus, having a radish to your regular diet will help you stay protected from high blood pressure signs.

Things You Need:

  • One raw radish.

Steps to Follow:

  • The best method to make sure that the radish is there in your daily diet is to eat it in a vegetable salad or blend fry form that you prepare.
  • Daily consumption would make sure that your blood pressure is never high.

6.) Coriander to Lower Blood Pressure

Coriander is a high source of vitamin C, K as well as proteins. The leaf of coriander helps to lower the high blood pressure and offers instant relief from hypertension. Read to know how you can have coriander to cure high blood pressure.

Things You Need:

  • One bowl of fresh coriander leaves.
  • One cup of fresh celery.
  • Four cups of water.

Steps to Follow:

  • Take four cups of water in a bowl.
  • Mix one cup each of coriander and celery leaves to it.
  • Boil them for half an hour on low flame.
  • Strain and drink that water.

7.) Spinach to Lower Blood Pressure

Spinach leaves are a great supply of potassium and beta-carotene that lowers the high blood pressure. It is also rich in magnesium and potassium which helps to control high blood pressure level. It is the best remedy to treat high blood pressure when taken with a carrot.

Things You Need:

  • One carrot.
  • One cup of spinach.

Steps to Follow:

  • Take one carrot and slice it into small pieces.
  • Mix one cup of spinach to it.
  • Grind them in the grinder mixer to get fine juice.
  • Have this juice once daily to reduce the high blood pressure.

8.) Potato to Lower Blood Pressure

Most of us have a tendency to think potatoes as fat increasing foods. But, the lesser known truth is that these potatoes can, in fact, help to instantly lower high blood pressure. They also keep it under control constantly. The high potassium present in the potatoes balances the high sodium amount in the bloodstream.

Method 1: Potatoes in Boiled Form

Who doesn’t like having boiled potatoes? We recommend you to include this boiled potato in your daily diet if you have left out this vegetable.

Things You Need:

  • Two three fresh potatoes.
  • One bowl of water.

Steps to Follow:

  • In a heating, pan boils the potatoes for about half an hour until they become flexible.
  • Remove the outer skin of the potatoes and pound them to form a thick paste.
  • Have two spoons of the boiled potato paste every day two times, for a couple of days to notice visible results.

Method 2: Juice of Fresh Potato

An additional effective way to have potato to lower the symptoms of high blood pressure is to have a glass of potato juice on daily basis.

Things You Need:

  • One raw potato.
  • One glass of water.
  • One spoon of lemon juice.

Steps to Follow:

  • Remove the skin of the potato and grind it with a few spoons of water to form a paste.
  • Mix one spoon of this potato paste to a glass of water.
  • Mix some lemon juice for better taste and enjoy the juice in the morning on an empty stomach.

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