A purpose is very important when talking about the spirituality, even ordinary matters in life are often hold by our purpose. And it’s easy to dim your purpose with outside expectations that grow from the lack of information about such sensitive things such as your chakras, your spiritual growth, and alignment. Here are some tips to open your third eye
- Locate your third eye chakra. It is on your forehead, between your eyes.
- Find someplace peaceful.
- Sit down comfortably.
- Pick an object to focus on.
- Pick a mantra and use it.
- Meditate and focus on your third eye chakra.
- Become more mindful. Go outside, get creative, and notice the little things.
Benefits of Opening Your Third Eye
1.) This is a deep sense that makes you to see the beauty in all things and to realize that your physical I is not your true nature. After you learn to open your third eye, then you will be able to experience the benefits which will go along with you for a lifetime.
Many people say that they get a peaceful feeling more at peace after opening their third eye. This only happens due to achieving a greater sense of self-compassion. Become more aware of yourself causes you to practice more self-kindness. You will feel more self-confident and less anxious after you open your third eye.
2.) It enhances your physical health. Opening your third eye is very helpful to reduce your stress levels. You will feel more peaceful and self-aware when you open your third eye. There are so many physical benefits from reduced levels of stress. It can even help you have younger looking skin.
3.) Make you more knowledgeable. This is one of the reasons many people want to open their third eye. As it boosts your perception of the world around you, it makes you able to learn more about the world around you. People who have opened their third eye says that they feel like they have more knowledge and wisdom. To get in touch with yourself do meditation.
4.) Open your third eye to have lucid dreams. Then your pineal gland controls your sleep cycles, you will notice that you take a good sleep and your dreams are vivid than before and you become a lucid dreamer. Which means you will have a good control over your sleep and dreams.
Tips to Open Your Third Eye
1.) Learn Meditation to Open Your Third Eye
Discover your third eye chakra. Chakras are the center of energy in our body. simply they are the cycle of energy that lies along with our spine. There are seven chakras, and each stands for different parts of our physical, mental and spiritual well-being. The third eye is the sixth chakra in out body. This chakra lies at the forefront of our brain, that means between our eyes, right above the bridge of the nose. So when you meditate, try to focus on this chakra. It will help you to see the world clearly.
2.) Search for Suitable Surroundings
Meditation is one of the most effective ways to open your third eye. It brings awareness to your thoughts. Makes you able to access the mental clarity better, which is related to the third eye. The clear aim of meditation is to bring the mind to the rest on the one object or thought. That’s why it’s important to choose a surrounding where you can begin your meditation comfortably.
Meditating out in nature gives you peaceful and open-minded feeling. So find a space with right temperature where you can sit and start your meditation without getting disturbed.
Whereas, indoor meditation is also perfect. People who love indoor meditation, have made a space for meditation in their room. Where they can meditate without getting disturbed. Do not forget that meditation is a very personal process. You should choose the surroundings that are right for you.
3.) Prepare Your Posture
Make a mind and body connection to open your third eye. Because the mind-body connection is very important for meditation. You will focus on meditation better is you are physically comfortable. The most effective posture for meditation is sitting cross-legged on the ground.
4.) Choose an Object for Meditation
An object of meditation is can be physical or you thought. Choosing an object is to make it easier for the brain to focus in meditation. Doing so will make your thought clearer and your meditation more effective.
Candles are thought to be the popular meditation object. Feel free to picture your object as it can be a beautiful tree or an ocean that you have seen previously. Only ensure that you can see the object in your mind with clarity.
5.) Pick a Phrase to Open Your Third Eye
A phrase is a mantra that will you can or will repeat or recite while practicing meditation. You can speak mantra internally or loudly, depends on your personal preference. But the mantra should be meaningful. The phrase should be something that integrates into your mind and awareness. Or you can select just one word.
6.) Make it a Routine to Open Your Third Eye
Meditation is an exercise. As it takes a long to be successful. You might get bored, you might even fall asleep. Meditation is a process which takes a long time.
Try to make meditation an important part of your life. Start with the small sets like five minutes or two minutes. By the time you will feel more comfortable with the process of meditation. You will be able to devote more time to meditation to open your third eye.
7.) Learn Right Techniques to Breathe
Close your eyes and take a deep breath through your nose. Breathing through your nose is very helpful. Breath from the nose and out through the mouth. Do not make mistake to breathe too shallow from the chest when they begin. Place your hand on your stomach. When you’ll breathe in, feel your stomach expand.
8.) Move Forward
When you are bored with the numbers they move on to the colors, flowers, and anything else you will like to visualize.
Do not forget, it doesn’t take too much time and it’s very helpful in order to open your third eye. Do this any time of the day. No matter you are in the office or at home. Whenever you are free, simply meditate.
9.) Be Creative to Open Your Third Eye
With the mediation, you will get more in touch with your creative side. It is suggested that mindful meditation is a very beneficial for writer’s blocks and for blocks that artists and other creative types experience. Being mindful can allow you to open up your creative ways.
Try to experiment with the creative side. Learning music, new musical instruments, take up painting and sketching. Do not stop yourself. Do whatever you want to do and help you to open your third eye.
10.) Get Comfortable to Open Your Third Eye
Begin with selecting a quite place to sit and relax for a few minutes. Now sit straight in an upright position or just lay however you are comfortable.