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How to Prevent Kidney Stones?

Kidney stone pain is one of the worst pain if you had ever experienced in your life. The pain is unendurable coming in the waves until the kidney stone passes through your urinary plumbing and out of the body. One of the ten people will suffer from kidney stones over the course of the lifetime. Recent studies show that rate of kidney stones increasing in people day by day. Preventing kidney stones isn’t a tough task, but it takes lots of determination to prevent kidney stones from your body. In this article, you will read about the different top ways to prevent kidney stones from your body.

A Kidney stone is a disease is also known as Urolithiasis. This disease occurs when the solid piece of the material appears in the urinary tract known as Kidney stones. A kidney stone generally forms in the kidney and leave the body through urine flow. A small stone doesn’t cause any serious problem and leave without causing any symptoms, but if the stone size is more than 5 millimeter (0.2in) can cause blockage of the ureter which as results cause extreme pain in back and abdomen. A person who is suffering from the kidney stone may have pain while urinating, see the blood in the urine and feel extreme sharp pain in the kidney or lower abdomen, but it’s not the complicated task to prevent kidney stones.

Kidney stones vary in size. A small kidney stone pass by own and cause little pain or no pain, but a large stone may get glued in your urinary tract and can block the flow of urine which are extremely painful and cause bleeding. Stones are formed when the concentration of the minerals is high in the urine. Here are effective and some top ways to prevent kidney stones.

Few Causes Of Kidney Stones:

  • Genetic
  • Environmental factor.
  • High urine calcium level.
  • Less water consumption.
  • Regular constipation.
  • Certain foods.
  • Medications
  • Calcium supplements.
  • Hyperparathyroidism

How to prevent kidney stones

Top Ways to Prevent the Kidney Stones

  1. Drink Water to Prevent Kidney Stones

This is the best and easy way to prevent kidney stones. It’s always a good option to drink lots of water daily. Drinking plenty of water, to dilute the substance which causes stone in the kidney. It’s necessary to pass drink 8-ounce cup of water to pass the 2 liters of urine per day. If you are prone to kidney stones, then it’s important to you to drink plenty of water, which is necessary to keep adequate fluid running in your system in order to flush out the minerals and other substances that cause stone formation. If you don’t have enough time to measure the water intake, simply remember this trick. The darker the urine, the more water you have to consume and the lighter the urine the less water you have to consume.

  1. Lemon Juice and Olive Oil

A concoction of lemon juice and olive oil is a very effective way to prevent kidney stones. As the lemon juice and olive oil help them apart into pieces and flush out of our body through urine. The combination of lemon juice and olive oil have been used in home remedies to discharge the gall bladder stones, but it is also used in the treatment of kidney stones. Lemon contains citrus acid, which helps in break out the stones and prevents further growth. This method is not for the people who have large kidney stones, this remedy is for the smaller kidney stones.

For this remedy, take 4 tablespoons of lemon juice. Mix equal amount of olive oil in the lemon juice, drink this concoction 2-3 times daily up to 3 days to prevent kidney stones. You don’t have to drink this concoction if you pass a kidney stone in a single dosage.

  1. Fibers to Ward off Kidney Stone

Many vegetable proteins are the rich source of the fibers and also have the advantage of containing insoluble fibers. These insoluble fibers help in halting the growth of the existing stones and prevent the growth formation of the new stone. Insoluble fibers also help in reducing the calcium in the urinary tract by binding to it’s in the urinary tract to prevent kidney stones. By intake of fibers, calcium gets out in the form of stool which means less mineral available in the kidney for the formation of stones.

The foods that are the great source of the soluble fiber area- whole grain, fruits, legumes and green vegetables. While many fruits and vegetable are the rich sources of the fiber but it also contains high levels of Oxalate, which is one of the factors that can cause the kidney stone.

  1. Apple Cider Vinegar to Get Rid of Kidney Stone

Apple cider vinegar is very effective for the treatment of many diseases, plus the kidney stone. It has an alkalizing reaction on blood and urine. ACV help in to prevent kidney stone from your body, but the ACV result depends on the size of the stone. If you want to dissolve the kidney stones, you have to intake the apple cider vinegar on a regular basis. Regular consumption of the apple cider vinegar will help you to flush out the toxin from your body and help you to prevent the kidney stones.

You can take 2 tablespoons of the apple cider vinegar with one tablespoon of the honey in one cup of the warm water. Drink this concoction a few times in a day. You can also consume apple cider vinegar tonic to get rid of the stones. Consume the tonic first thing in a morning, then in a midday and in the evening to get the effective effects.

  1. Stay Away from Stone Forming Foods

Keep away from the stones forming foods to prevent kidney stones. Stone forming foods are rich in calcium that accumulates in the body and forms a stone in the kidney. These foods contain oxalates, that halt the calcium being absorbed in the body and also collected in your body in a form of stone. It is advisable to reduce the intake of oxalates in your diet. If you ever had kidney stones, your doctor has advised you  to stop the consumption of these foods or take these foods in small quantity to prevent the kidney stones.

Foods, which helps in stone formation are almonds, peanut, cashew nut, beetroot, rhubarb, chocolate, berry, spinach, tea, celery, soy products and grain like oatmeal, whole grain is very rich in oxalates which cause kidney stones. Studies have also shown that consumption of the Vitamin c also has the risk of getting a stone in the kidney as the body sometimes convert vitamin c into oxalates. Don’t reduce the amount of calcium unnecessary if it is not advisable as it is very important for the bones and teeth.

  1. Nettle Tea to Prevent Kidney Stones

The tea is made of the nettle leaf which is sources of the vitamin A, B1, B5, C, D, E,  and K. It also contains important amino acids and protein. Nettle tea cures the urinary infection in the body as well as its also help to treat the kidney inflammation and continue the flow of water in the body to prevent kidney stones. It is very effective in dissolving the kidney stones, work as a blood purifier and also flush out the toxin from your body which causes kidney stones. The nettle tea helps maintain the water stream through the kidney and bladders. Nettle tea also increases the advantage of the water by acting as a natural diuretic for your body.

To prevent kidney stone, take 2 teaspoons of the dried leaves in a cup of hot water and steep it for 10 minutes. Strain the water and drink it 2-3 times daily for several weeks to prevent kidney stones. You can also use nettle tea instead of dried leaves. Nettle tea is easily available in the market to get rid of kidney stones.

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