In today’s scenario almost every second person is struggling with the obstacle of fat. Especially people with the belly fat are so low in confidence and feels lethargic almost every time. Belly fat has become the serious matter to discuss about in today’s world. People are running behind many medicines and treatment to reduce belly fat and to look good. Belly fat has also become a reason for many diseases too. It is one of the major fat problems which are becoming the global health issues. Today we will get to know about the ways to get out of the fat circle.
Causes of Increased Belly Fat
- Consumption of Carbonated Drinks
If you cannot leave a day without gulping down soft drinks or soda? Then you are definitely not doing justification to your body. According to research, those who consume a can of soft drinks or carbonated drinks daily tend to increase their belly fat five times faster than others. The reason behind this is the sugar, which is being used in high amount in soda, so you end up eating more than you should during meal times.
- Consuming Heavy Meal Every Time
You must always look into the plate while taking a diet at some function.. It was discovered in a survey that people like these prefer larger plates over smaller or medium-sized ones. He took a large plate they have more space for their food. So, how does this habit cause belly fat? Simple. When you have a larger space to pile up your food, you tend to consume more than your body needs, and that leads to more fat stored in your body.
- Sleep Deprivation
If you are deprived of sleep then you must accept this reality that you are going to get great belly fat. Sleeping at least 8 hours a day is important for humans. When you do not get enough sleep, your level of stress hormone increases, and then you crave for sugary eatables.
- Stress Responsible For Increased Belly Fat
Stress, as this word suggests we come across only problems. It can boost up nothing but only problems related to our body. Belly fat is also caused by taking the stress and going through various stressful situations. The hormone is released when you take stress is the stress cortisol. This hormone is responsible for bringing more belly fat to your body. No doubt your daily life creates situations which brings stress to the peak, but we must be prepared to be a stress booster for ourselves to avoid unwanted belly fat to occur in us.
- Wrong And Irregular Workout Leads To Belly Fat
The workout is the most important part of every individual’s life. No workout means not a good health. Some people take a heavy diet, but feels lethargic to work out which leads to increase in body fat and especially body fat. “Muscle are the ones which burns more calories than fat, therefore you burn more calories throughout, the day by having heavy muscle,” says Kate Patton, a registered dietitian at Cleveland Clinic.
Nowadays people are working hard to get their body in shape. Their daily life and schedule is too hectic that their health seems to go at the lower level. Especially when people observe themselves as obese, their motivational level goes down. Belly fat is one of them. We have discussed about the causes of belly fat, now let us take our steps towards how to overcome the fat and resolve this obstacle.
Different Ways to Reduce Belly Fat
To overcome belly fat, innumerable people are following innumerable ways. It seems too weird to every second person having unwanted fat. Here we are coming up with the ways to get rid of belly fat.
1. Keep Moving to Reduce Belly Fat
Moving enhances metabolism in the body. If we jog, run or move or do anything which brings motion in our body, that lower down our calories and cut the fat of the body. Recent study, told that running or jogging for 12 miles per week helps us to reduce belly fat in our body. Anything that raises your heart rate vaporize calories with a blink of an eye. Sweating out as much as we can help us in reducing.
2. Take An Abundant Amount Of Protein
We know that protein is essential for getting slim and important for losing belly fat. But here’s why protein really needs to play a major role in your plate. Presence of protein in the body is like a guard outside the building which would not allow fat to stay in the body for long. In a recent study it came out that obese women who went through a diet for eight weeks included 30% protein, 40% carbohydrates, and 30% fat lost more fat than women who followed a diet that was 16% protein, 55% carbohydrates, and 26% fat. So, in a nutshell, bring protein in your diet and remain fat-free.
3. Yoga as a Fat Booster
It does not need any introduction about it. Yoga, this word and activity are famous in the whole world for curing every health problem of every age group. Yoga can burn the world of calories by its asanas and pranayamas. If you’re not into exercise that much or any sort of relaxation exercise, then only deep breathing can help us in lowering down the level of stress hormone which is responsible for increasing belly fat. Yoga is one of the best ways to cut belly fat. Regular yoga can be the most beneficial way to reach the level where you can get yourself free from belly fat.
4. Sleep, Sleep, Sleep As It Is Very Important
If you are skipping your daily sleep, or if you are not giving full time in sleeping then increase in the belly fat is mandatory. Belly fat and stress hormone, both unwanted particles of the human body arise if we do not sleep properly for eight hours daily. Sleeping gives rise to many body cells in the night, which works in removing toxins and also in digestion. Digestion of food properly helps in not allowing accumulation of belly fat in the body. Sleeping also gives fresh rise to our body cells, which later on work to cut calories. So, skip anything but not sleeping.
5. Eat Lots of Fiber Food to Reduce Belly Fat
Eating fiber food is one of the miraculous ways to digest food and cut the fat. Once a meal in a day, we must definitely go for eating fiber, which helps our body in digestion. It is often said that taking a good amount of fiber can help in lowering weight. Yes, it is true, but it’s essential to keep in mind that every fiber is not equal. It is only viscous fiber that has an effect on our weight. Eating fiber cleans up the veins and throws out the waste from the body. So, guys, say yes to the fiber.
6. Consume Carbohydrates to Reduce Belly Fat
Carbohydrate restriction is a very effective way to lose fat. It is taken into notice through numerous studies that when people cut carbohydrates from their diet, they lost weight and their appetite goes down. Belly fat loses itself to the core if we avoid carbohydrates.
7. Do Aerobic Exercise to Reduce Belly Fat
Exercising has always been beneficial to our body. But there are a few exercises which are important to us in a specific way. Now lets discuss about aerobic exercises in lowering down the belly fat. Aerobics like swimming, running, etc. are too advantageous for our body as it is responsible to cause a major reduction in the accumulation of belly fat and also helps in bringing down the calories of the body. Aerobics also decreases the central obesity and reduces inflammation and blood sugar levels. You all must start aerobics now, if suffering from sad belly fat.
8. Vinegar to Reduce Belly Fat
This is another one of the best remedies to reduce belly fat. Vinegar produces proteins that burn up fat. Those people who were stuck with fat experienced a great fall in their belly fat after when they consumed vinegar for a few weeks.
So, In a nutshell, we would say that fat accumulation is the major problem with the present times. And at the same time, people are working hard to remove fat from their body. Don’t be downhearted about anything , follow these ways to get flat belly. These are the remedies which would help you to reduce fat majorly from the belly. All the above remedies are amazingly useful for our body to feel free. Fatness in the body always leads to the situation which makes a person unconfident and nervous at every minute of life. So, brace yourself and try these remedies to be quick and attractive.