Sunburn! When the winter is gone and summer comes, the first thing comes in the mind the thwarting tan and itchy sun rays which force us to cover our body, though it can happen anytime in a year but it is the most common problem in the summers due to ultra-violet rays. Summer is mostly the time where people can flaunt their skin, enjoy the blue sky, go to swimming, catch fish and go on vacation with the family. But people get afraid to go outside and restrict their outdoor activity because of too much sun exposure lead to skin damage and increase the risk of sunburn. If you are fussing about the sunburn and thwarting tan then you need not worry, we bring you some easy home remedies for sunburn.
Sunburn caused by radiation burns which majorly affects you living tissue when your skin comes in contact with ultraviolet rays, often in the sun. The common symptoms of sunburn include reddish skin, dizziness, skin gets hot when you touch, general fatigue and pain. These UV rays sometimes become life-threatening for us. The exposure of skin in a lesser amount of UV rays often produces sunburn. When you get in contact with UV light, your exposed skin increases the production of melanin. Melanin is a dark pigment on the skin, which often produce during the sun exposure and also give the darker color to your skin. It depends on the melanin that what kind of tan your skin gets. Upping of production of melanin protects the deeper layer of the skin while tan acts a shield against the UV light top protect our skin and skin tissues.
In this article, we share some amazing home remedies for sunburns. Don’t restrict yourself to go outside as the sunlight is very important for health and has many health benefits. We get many nutrients for our body and the best thing, it is good for those who lacks deficiency of vitamin D. In fact, completing the deficiency of vitamin D save your half life. If you really want to get rid of sunburn then follow the home remedies for sunburn.
Sun Exposure Benefits:
- Sun completes the deficiency of vitamin D which gives support to the cardiovascular system.
- Vitamin D gives the strength of the muscle.
- It maintains the blood pressure.
- Speeds up the immune system.
- It also helps in maintaining healthy and strong teeth.
Home Remedies For Sunburn
Cool Milk to Reduce Sunburn
Cool milk works very effectively for sunburn. It is one of the easiest and cheapest home remedies for sunburn. It doesn’t give much better effect by keeping refrigerator, the initial cooling of the milk help treat the sunburn. Cool milk forms a layer of protein to protect the skin by healing it faster.
Take a bowl which is high enough for soaking and compressing. Pour the milk in it, soak a washcloth in the milk and after soaking take the cloth out of milk and drain the excess liquid. Drape the cloth in the affected area, press gently so the cloth remains at a place. Leave the cloth on affected area as long as you need. If the milk in the bowl turns into room temperature in the process, then again chill it and repeat this method which is one of the easy home remedies for sunburn.
Oatmeal to Ward Off Sunburn
Oatmeal is one of the great home remedies for sunburn. The soothing properties of oatmeal help in getting rid of sunburn. It moisturizes the skin and reduces irritation caused by the sun when the skin gets in contact with the sun’s rays. The soothing effects give relief to the skin and also lighten the skin color.
For an oatmeal remedy, Cook oatmeal in ample amount of water as the oatmeal has the runny consistency. Let the oatmeal completely cool then apply the paste of oatmeal on the burned skin. Do not rub the paste on the skin. Leave the paste for 30 minutes, you can do this remedy in 2-3 times in a day.
Apple Cider Vinegar to Treat Sunburn
Apple cider vinegar is one of the home remedies for sunburn as apple cider vinegar works as a natural astringent for sunburn. The astringent properties of apple cider vinegar easily soothe the sunburn pain and also give speedy up recovery from sunburn. The acetic acid present in the apple cider vinegar makes it a good cure for the itching and burning caused by the sunburn.
For Apple cider vinegar is one of the effective remedies for sunburn, take an equal amount of apple cider vinegar and cool water, take a clean cloth and absorb in the solution. Drape the cloth on the affected area and leave until the cloth gets dried. Repeat this remedy many times a day till you get rid of sunburn.
Aloe Vera to Heal Sunburn
Aloe Vera is one of the best remedies for sunburn as the Aloe Vera has anti-inflammatory properties which make it the best cure to soothe sunburn. The anti-inflammatory properties of the sunburn deal with many problems. The cooling properties of the aloe vera ease the pain of the sunburn and give relief to damage tissues.
Aloe vera is mostly used as a home remedy for sunburn, You need an aloe vera leaf and extract the aloe vera gel from it. Put the gel in the refrigerator for cooling temperature. Apply the coat of gel on the affected skin and let the skin absorb the gel fully. Repeat this remedy 5-6 times in a day to treat sunburn.
Baking Soda to Get Rid Of Sunburn
The alkaline nature of the baking soda helps to get rid of the sunburn. This one of the best home remedies for sunburn which helps in skin whitening. The pH of baking soda neutralizes the acid and burning of the skin. Regular use of baking soda helps skin whitening, skin shinier and softer. It also helps in maintaining the skin tone and also unlock the pore blockage in the skin.
To get rid of sunburn you need to take 4 spoons of baking soda and in enough amount of water to make the paste. Cool the paste completely, then apply the paste with the help of cotton swab on the sunburn affected area. Leave the paste for 10 minutes, then wash the skin. Follow this one of the home remedies for sunburn twice a day to get rid of sunburn.
Black Tea to Reduce Sunburn
The antioxidant properties of the black tea make it one of the home remedies for sunburn. Black tea very helpful in treating the sunburn and irritated skin. Tea contains tannin which helps to protect the skin from the dangerous UV rays of the sun that caused damage to the skin also burned the skin. It also helps in maintaining the pH level of the skin.
To reduce sunburn, pour 2-3 packet’s tea in the hot water pot. Let it steep for a minute. Drain out the grains of tea and allow the liquid to cool down to a room temperature. Dip a cloth in the liquid and place on the sunburn affected the area. Keep the cloth until it gets dry. Do this remedy 2-3 times in a day to reduce sunburn.
Coconut Oil to Cure Sunburn
The Coconut is one of the excellent moisturizer use in home remedies for sunburn. It contains fatty acids, which moisturizes the sunburned skin. The anti-oxidant and vitamin D present in the coconut oil help in decreasing the burning and inflammation triggers by sunburn because it is very light in nature. It deeply penetrates the skin and cools the skin from inside. The Skin absorbs the oil very quickly and gives effective results within a week.
For this remedy, warm the coconut virgin oil in a microwave, apply the oil on the skin and give a gentle massage to the affected skin to get rid of sunburn. Repeat this remedy 3 times in a day.
Honey to Ward Off Sunburn
The amazing properties of the honey make it one of the best home remedies for sunburn. The antibiotic property of the honey traps the moisture in the skin, which is essential for the damaged tissue and sunburn. The antibacterial property of honey helps in repairing the damaged skin. Honey also helps in reducing the burning, swelling and itchiness of the skin caused by the sunburn.
For this remedy, take a honey, depending upon the size of sunburn, apply the honey on the affected skin, which traps the moisture in the skin and heal fast. Do this remedy 2-3 times in days to get rid of sunburn. You can also eat honey for healthy immune system.