There are few blessed people out there who doesn’t feel any problem while sleeping in the night. The minute they go to bed, they fall to sleep. BUH! But what happened to those people who has a hard time to falling asleep as when they hit the pillow they get random thoughts, worries and start taking stresses. Don’t worry, you are not alone on this planet. There so many people, who are fussing about sleeping disorder. In this article, we have shared some amazing different ways to sleep faster.
Sleeplessness also called insomnia. You feel so much of trouble while sleeping and also make irritated, sleepiness, low energy, and depressed mood. This is mostly common for the people who works in night shift. If you really want to sleep faster then you have to maintain sleep hygiene and lifestyle changes that help you in sleeping faster.
Signs of Sleep Disorder:
- Feel so irritated and tired throughout the day.
- Difficulty while watching movies and reading books.
- Fall asleep while driving the vehicle.
- The difficulty for the brain to get the signal which leads to slow reaction and response.
- You become emotional and sudden outburst.
- Difficulty in working in the workplace.
- When you consume caffeine in your drinks, which make you stay awake.
- Increase in anger and reduce the charm of the face.
Different Ways to Sleep Faster
Exercise to Sleep Faster
Exercise helps in sleep faster. When you do exercise, you burn not only calories but also stress hormones. Reducing stress hormones also induce sleep. But don’t do exercise within the 3 hours before going to bed because the adrenaline will keep you awake. If you wake up in the night and can’t get the sleep again for 15 minutes, then go out the bed do something which includes your hand and head to sleep faster. Activity like a coloring book and the puzzle will help you to sleep again. Stay away from the electronic items like television and laptop who blue light suppress the sleep-inducing hormones which help in sleeping faster.
Chamomile Tea Helps to Sleep Faster
A cup of chamomile tea helps you to sleep faster as it relaxes the muscle and nerves which help you to fall asleep. It contains glycine, a chemical compound which helps in relaxation of the muscle and helps to get rid of stress. It is the best bedtime tea which helps you in sleep as it has sedative effects. You can consume this tea before the bed time, chamomile tea is easily available in the market, but if you want you can make it at home. Take the dried flower of the chamomile and add into the boiled water container. Let it steep for 5-10 minutes then drain the mixture and keep the chamomile hot water in a cup. Add honey for taste and drink it before bedtime.
Boiled Eggs Make You Sleep Faster
Sometimes when the body doesn’t get the enough protein food which make you trouble to get the sleep. The hard boil eggs contain the high level of proteins which helps to fall asleep faster. You can consume boiled eggs as a protein a based food which completes the deficiency of proteins in the body which cause you undisturbed night and faster sleep. This protein based food also heal the acid reflux problem which often caused at the night and make you trouble in sleeping. Two slice of brown bread, hard boiled eggs with a cup of warm milk becomes a perfect dinner to sleep faster.
Bananas for Faster Sleep
Banana is very delicious food and also help in getting faster sleep. As a banana contain vitamin B6 which helps the body to induce sleeping hormones called melatonin. Banana acts as a muscle relaxant, magnesium, and potassium which helps in relaxing and faster sleep. It is very rich in carbohydrates which make the cure of faster sleep. If you want to enjoy the taste and effects of banana, then one banana in the cup of milk, blend it properly. Drink this bedtime smoothie before 1 hour going to bed to get the faster sleep.
Almonds to Fall Asleep
Studies show that lack of magnesium in the body also makes difficulty while sleeping. Almond is rich in magnesium which helps in completing the deficiency in the body to get faster sleep and also relaxed the muscles. It also gives enough proteins to body to stabilize the sugar level which helps in faster sleep. Almonds also switch the alert of adrenaline cycle to your rest and digest cycle which helps in falling asleep. You can consume almonds as a snack even if you have trouble in sleeping while traveling in the airplane.
Cherries to Asleep Faster
Cherries are rich in melatonin, which help in sleeping faster. A melatonin is a chemical which induces sleeping hormone and results in faster sleep. It also controls the inside clock which makes you difficult while sleeping. Eating a handful cherries before going to bed helps you in faster sleep. According to the research a person who is suffering from chronic insomnia must eat cherry and drink cherries juice twice a day to get the faster sleep until the disease cure. You can drink normal cherry juice as cold or frozen.
Lettuce to Sleeping Faster
The sedative properties of lettuce help in getting sleep faster. As it contains lactucarium, which has sedative properties and acts as same way like opium poppy. The green leaf of lettuce gives required nutrients for the nervous system as it is high in calcium and helps in bring the faster sleep and required calcium. Lettuce also used to cure a headache, anxiety, muscle or joint pain. Drink a cup of lettuce tea to get rid of pain so that you can sleep well. For this method, take one cup of boiled water and add 1-2 lettuce leaf in it. Let it steep for 5 minutes, then remove the leaf and add honey to sweeten the mixture. Drink this tea daily to cure insomnia.
Acupressure to Treat Insomnias
Acupressure to treat the insomnias. The acupressure point between your heel and ankle bone has traditionally been used to relieve and prevent insomnia. Before going to sleep just hold those points in your ankle, which leads to joyful sleep. Hold those ankle acupressure points while taking a breath before going to bed. The acupressure located on the outer side of the heel and below your ankle is known as the calm point. While putting your thumb on one side and a finger on the other side can you help you in relaxing and calm sleep?
4-7-8 Method to Fall Asleep
4-7-8 breathing technique can help you in fallen under the sleep in one minute. This method has really helped to get sleep faster. This method increases the oxygen amount in our bloodstreams and also slow down the heart rate. It also helps in releasing more carbon dioxide from the lungs.
Place you the tip of your tongue to the opposition of ridge tissues just behind the tissue and keep it there throughout the exercise. Make it whoosh sound by exhaling completely from the mouth, then close your mouth and inhale slowly by a mental count of 4. Hold your breath and count from 1 to 7. Make a count 8 and exhale air from your mouth. Repeat this cycle for 3 times
Warm Bath to Sleep Faster
Take a warm bath also help to sleep faster. The warm water bath helps in dropping the temperature level of the body rapidly. When you take warm water your body temperature falls down rapidly and the brain also triggers the body cooling hormones. Hot water bath also reduces your stress and worries. You can also add essential oils like lavender oil and chamomile oil, which fragrance helps in sleeping faster. Just keep the water temperature 100 degrees F and remain for 20 minutes.