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How to Treat a Sore Throat?

Treat a Sore throat, uh! You want to treat a sore throat, but how? Don’t worry, this article is for you. In this article, you will read about how to treat a sore throat. A painful sore throat cause irritation and inflammation in your throat which is hard to bear. Especially while eating the food in your scratchy and itchy throat, ahh. Exactly you feel so painful and force yourself for a liquid diet. It caused by the inflammation triggers in the pharynx, the tube which get extend from the back of the mouth to the esophagus.

The major causes that trigger a sore throat are a fungal infection, bacterial, viral infection, irritants like excessive shouting, smoking, acid reflux, allergic reaction, and pollution. A sore throat comes with a headache, common cold, swollen gland in the neck and stomach ache. It is very painful and uncomfortable that you feel immediate checkup from the doctor, but you can treat a sore throat at home by using methods to treat a sore throat.

Causes of a Sore Throat:

  • Scratchy and painful sensation in the throat.
  • Pain get worse with swelling and while talking.
  • Extreme difficulty in swallowing.
  • Swollen and sore gland in your jaw or neck.
  • Red tonsils.
  • Muffled voice.
  • Pus gets collected in the tonsils.

Methods to Treat Sore a Throat

1.) Drink Plenty of Water to Treat a Sore Throat

It will moist your throat and heal a sore throat. Drink warm water, which gives you relief from inflammation and scratchy throat. Don’t drink the cold water which will only hurt your throat and increase the problem. You can also drink salt water after having a meal which helps your throat to get away the bacteria that causes the infection in your throat.

how to treat a sore throat

2.) Take Sufficient Rest to Treat a Sore Throat

As a sore throat cause so many problems like cold, flu or fever. To avoid those diseases, you need to take the rest and a proper good night sleep. When you first feel the symptoms of a sore throat, start drinking more fluid, water, healthy diet and a proper sleep to recover faster from a sore throat. It may be possible that you need to take off from your work and school to give rest to your body. If you can’t take leave from the daily work then take rest or nap at least of 15 minutes to treat a sore throat.

3.) Take Warm Water Bath

Warm bath helps to treat a sore throat as it will give moisture to a dry throat. It also helps in preventing the congestion and soreness. You can also cure a sore throat by taking steam and allow the nasal passage to inhale the steam to get the relief and moisture. If you decide to take a warm bath add herbs and essential oil to treat a sore throat. You can also add peppermint oil in warm water bath to soothe your irritated throat.

4.) Use a Humidifier to Get Relief From a Sore Throat

Especially when the room air is dry and create problem while inhaling. Dust inhaling air caused dry throat and dry nose to maintain the moisture in the air, use a humidifier to get rid of the dry air. It keeps the moisture in the air. The humidifier also helps in keeping moisturize the in the friendlier tissue and membrane to stay healthy and moisture. It gets mostly used in the month of winter when the mostly dried air occurs. Try humidifier for sore treatment.

5.) Keep Away the Chemicals

Chemicals are irritant for the throat and make it worse. It happens when you inhale harsh chemicals which cause swelling and scratchy throat. For sore treatment, it is necessary to keep away from the throat irritant. Take a breath in the fresh and healthy surrounding to give relief from a sore throat. Keep away from the items like chemical perfumes, cleaning chemicals, body spray, room freshener, scented candle and another item which contain a scent that irritates the nose and throat and causes more pain in a sore throat. Don’t smoke, as it also dehydrated the body which causes more problem in a sore throat.

6.) Give a Warm Compress to Your Throat

Warm compress gives relief from the pain, similarly in the case of a sore throat. Absorb a cloth in warm water and place it over the neck to get the relief from a sore throat and also from the swelling. It also increases the blood circulation in the affected area to treat a sore throat. Be careful while doing this application. Check the warm water and it should not be hot, that it will burn your skin.

7.) Garlic to Cure a Sore Treatment

As the garlic contain effective properties like antiseptic and antibacterial which help in healing the sore throat and fight the infection. The medicinal properties of the garlic help in treating a sore throat and prevent swelling. For this garlic remedy to treat a sore throat, eat one garlic clove daily as it has a chemical compound known as allicin, which helps in get rid of bacteria on the affected area which causes a sore throat. You can make your garlic mouthwash for gargling to treat a sore throat. You can also add the garlic in your food to treat a sore throat.

8.) Honey to Prevent Sore throat

Honey is antibacterial in nature which fights against the infection and gives you a speedy recovery from a sore throat. It also draws out the water present in the swollen tissue to get rid of swelling and a sore throat on the affected area. For this remedy of honey to treat a sore throat, you need to take a cup of hot water and 2 tablespoons of honey to cure a sore throat. To get relief from a sore throat, drink it several times a day. If you want some flavor then you can also add honey to your herbal tea to heal a sore throat. Before going to sleep eat one teaspoon of the honey to get relief from a sore throat and help you to sleep.

9.) Marshmallow Root to Cure a Sore Throat

Marshmallow contains ingredients that are very effective to treat a sore throat. It contains a substance called mucilage which is used to coat a throat and also heal a sore throat. The tea of marshmallow root is a beneficial cure for a cough and cold which also triggers a sore throat. But the marshmallow remedy is not for the diabetic people, pregnant women, and nursing women. For this marshmallow root remedy to treat a sore throat, you need to take one cup of boiled water and one tablespoon of dried marshmallow roots to get rid of a sore throat. Mix the dried marshmallow in a boiled water and let it steep for about half an hour. Afterward, strain the marshmallow root and add honey in the solution for better taste. Drink this herbal tea 3 cups a day to treat a sore throat.

10.) Turmeric to Get Relief From a Sore Throat

As antiseptic and anti-inflammatory properties of the turmeric make it a good cure to treat a sore throat. A turmeric has the power to fight against the germs and also reduce the swelling. For this turmeric remedy to treat a sore throat, you need to add one tablespoon of the turmeric in a glass of warm water to treat a sore throat. Drink this milk before going to bed.

Consult a doctor if you have a severe sore throat. If you are suffering from a long time and nothing is working then immediate consult a doctor to treat a sore throat. Be aware that the minor problem becomes major when the disease left untreated. Directly take the appointment if you have more symptoms of a sore throat rather than the cold. It may be because you have some serious problem like a viral infection, bacterial infection, and flu. These diseases are not easily treated at home so better to consult a doctor for a sore throat. You are having these following diseases than it is advisable to consult a doctor like joint pain, earache, rashes, fever, a lump in your neck, bleeding and feel difficulty while eating.

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