Symptoms of hangover vary from person to person. But usually headache, tiredness, nausea, and dehydration are the common symptoms. Whereas dehydration is the major reason of hangover. A hangover leaves you to struggle to concentrate, feeling irritable and sensitive towards the light. The main reason of suffering from a hangover is a chemical called ethanol present in alcohol. it is toxic in nature and works as a diuretic. That means it makes you to urine more and as a result, you become dehydrated. Read this article to treat hangover and its symptoms.
Causes of Hangover:
Alcohol is caused by alcohol and a single drink is enough to give you a hangover. However, there are some other reasons for a hangover. Alcohol works as a diluter and makes you dehydrated.
Main Symptoms of Hangover:
- Sensitivity to light and sound.
- Stomach torment.
- Migraines and muscle throb.
- Exhaustion and weakness.
- Rapid heartbeat.
- Poor or diminished rest.
- Lack of concentration.
Tips to Treat Hangover Easily
1.) Water to Treat Hangover
Water is very helpful to cure a hangover. As you likely know from the frequent trips to the bathroom during a night of excess alcohol consumption, alcohol works as a diuretic and causes dehydration. Before going to the bed, drink at least 16 to 20 ounces of water. So, the next time you go out, you are recommended order a glass of water with each beer. Trust me this will help you a lot to treat hangover easily and quickly.
2.) Coffee with aspirin
Lots of people believe that drinking coffee helps to treat hangover. The most predictable and simple combination has actually been proven to work. It is proven that the anti-inflammatory properties of aspirin and caffeine in coffee reacts against the chemical compounds of pure alcohol or ethanol. Ethanol causes a headache due to chemical acetate. However, coffee further dehydrates you and is acidic in nature but, it increases the adrenaline which will give you a feel of an energy boost. Take a professional’s advice before taking aspirin and coffee together.
3.) Treat Hangover with Lemon
Lemon works like magic to treat hangover. It can help to treat the after-effects of excessive drinking like dizziness, queasiness, sensitivity towards light and sound, and muscle pain. Lemon helps to hydrate the body by controlling the blood sugar level and improve the pH level. Take two teaspoons of fresh lemon juice and one teaspoon of honey to a glass of warm water. Drink this slowly. Try this as soon as you wake up. Drink this two-three times a day.
4.) Treat Hangover with Honey
Honey is another excellent remedy to treat hangover and its symptoms. It is filled with the goodness of potassium, which lessens the effect of drinking alcohol. Honey also contains fructose, which is a type of sugar that metabolize the extra alcohol present in the body and reduce hangover symptoms.
Consume three to four teaspoons of honey at one-hour intervals until the hangover is cured. You can also combine one to two tablespoons of honey to one cup of water, and drink it several times a day. You can spread honey over a piece of dry toast and eat it many times while having a hangover.
5.) Treat Hangover with Ginger Tea
Ginger tea is one of the best home remedies to treat hangover very effectively. It helps to ease the sickness and retching. It will give fast relief from a hangover by settling blood glucose levels. So it is better than drinking soda.
Boil 5-6 slices of ginger root in 2 cups of water and add the juice of one orange, a big amount of a lemon and 2 tsp of honey. Drink 2 cups of ginger tea a day to get rid of a hangover.
6.) Get Rid of a Hangover with Peppermint
Peppermint is also very helpful herb to treat hangover and its symptoms. It cures digestion and helps relieve a headache, bloating and nausea, some of the most common symptoms of a hangover. Additionally, peppermint speed up the detoxification process.
You just have to chew some fresh peppermint leaves throughout the day. It will soothe the intestines and help you to get rid of hangover quickly.
You can also make a cup of peppermint tea by adding one cup of boiling water over the one teaspoon of dried peppermint leaves. Cover it and let it steep for 15 minutes. Then strain and drink one to two cups of this herbal tea after you wake up to treat hangover.
7.) Multivitamin Pill to Treat Hangover
Your body lose few nutrients like vitamin B12 and folate when you drink alcohol. Consuming multivitamin pills help you regain your energy and treat hangover. Take multivitamin pills after breakfast and lunch. You can also consume soluble pills available in the market easily.
8.) Banana to Get Rid of Hangover
Drinking alcohol makes you lose a big amount of potassium from your body. Consume banana to recharge potassium and lost electrolytes. As you know banana is a rich in potassium. Banana helps to ease the upset stomach and support vitality level. Consume few bananas in your breakfast when you want to treat hangover.
9.) Oil Pulling to Cure Hangover
Another effective way to treat hangover is oil pulling. This is a detoxifying procedure which helps to expel poisons from inside the body. Gargle with one tablespoon of coconut oil. Swish it inside your mouth and through your teeth. Do this process for 15 to 20 minutes. Spit the oil out, and wash your mouth with water. Do this first thing in the morning, on an empty stomach, even before you brush your teeth.
10.) Enough Sleep to Get Rid of Hangover
A good sleep is the best way to treat hangover. The type of sleep you take after drinking alcohol plays a crucial role in a hangover. So sleep enough if you feel the symptoms of a hangover. Enough sleep during hangover is the best way to treat it.
11.) Eat Food Rich in Potassium
While drinking you will take regular trips to the bathroom. As alcohol works as a dilutric in nature and makes your body dehydrated. While going frequently to urine, you lose potassium. Potassium levels come down which makes you tired, nausea and weak limbs, which are all common symptoms of a hangover. To fight with hangover eat foods which are the rich in potassium. Eat foods like banana, kiwi, potato, mushrooms, leafy green veggies,etc., these all are rich in potassium.
12.) Ice Pads to Treat Hangover
Ice is also good to treat a headache caused due to a hangover. Take few small ice cubes and wrap in a clean cloth. Apply this as a compressor to cure a headache.
Tips for Preventing a Hangover:
The only sure and best way to prevent a hangover is not to drinking. However, there are lots of simple tips and tricks that will give you a relief to treat most hangover symptoms. Some of the tips are given below:
- Never ever drink alcohol when you are the empty stomach.
- Do not drink alcohol too fast.
- Avoid drinking or eating anything sweet when you are drunk.
- Plan your meals small and light for the day.
- Take a walk in fresh air is also beneficial to treat hangover.
- Do not smoke while drinking as it can irritate your stomach.
- Take a warm shower to relieve your headache and muscle pain.