High blood pressure is becoming common in America. As 1/3rd of the population is suffering from high blood pressure. If you are also suffering from hypertension or your loved ones then this article is very useful for you. Read this article and get natural ways to lower blood pressure.
What is High Blood Pressure?
High blood pressure is also known as hypertension. It occurs when there is high blood exerted through the walls of arteries as blood flows through them. Normal blood pressure rate should be over 80 and below 120 mmHg.
Symptoms of High Blood Pressure:
Possible symptoms of the high blood pressure are given below:
- Nausea and Vomiting.
- Blurred vision.
- Chest pain.
- Shortness of breath.
Causes of High Blood Pressure:
- Family history.
- High intake of salt.
- Not being physically active.
- Consumption of tobacco.
- Consuming less potassium.
- Consuming less vitamin D.
- Consume too much alcohol.
- Certain chronological conditions.
Complication of High Blood Pressure:
- Poor circulation.
- Risk of heart attack.
- Damage to the heart muscle and tissue.
- Risk of stroke.
Natural Ways to Lower Blood Pressure
1.) Reduce Salt Intake
Salt plays an important role in our blood pressure. The high amount of salt in our diet makes our body dehydrated. While eating too much salt imbalance the fluid in the body. In this case, our heart has to work double times to pump the blood to our other body organ. So avoiding salt is one of the natural ways to lower blood pressure
2.) Keep Yourself Hydrated to Treat Hypertension
Keeping yourself hydrated is one of the natural ways to lower your blood pressure. When we drink less water, our body secures fluid supply by keeping sodium. Therefore, some of the capillary beds stop working. When these capillary stops working, it makes more pressure in the arteries, in the result raising the blood pressure. So staying well hydrated is the best way to get rid of hypertension.
3.) Cinnamon to Cure High Blood Pressure Naturally
Cinnamon has the ability to lower down the blood. Consuming cinnamon daily can reduce the blood pressure very effectively. You can add cinnamon to your breakfast, lunch, and dinner by sprinkling over your food. You can also make a cinnamon tea to get maximum advantages to cure high blood pressure.
4.) Cardamom to Lower Blood Pressure
Consuming cardamom is also one of the natural ways to lower blood pressure. Several studies have shown that cardamom has the ability to cure high blood pressure. You can drink cardamom tea or can use this as a seasoning. The aroma of cardamom makes food very tasty to eat. Add a pinch of cardamom in soup, tea and stew to get its benefits.
5.) Flaxseed to Lower Blood Pressure
Flaxseeds are rich in Omega-3. It is found that the Omege-3 is beneficial to lower the high blood pressure naturally. It acts as an antioxidant by reducing cholesterol and increases the glucose tolerance in our body. Buy ground flaxseed instead of buying a product containing flax seeds to get the benefits of it. You can store flaxseed in the freezer for many days.
6.) Garlic to Lower Blood Pressure
Using Garlic is also one of the natural ways to lower blood pressure. It helps to reduce blood pressure by relaxing the blood vessels. It allows blood to flow more freely and minimizes the blood pressure.
- Take few fresh garlic cloves and roast them.
- Eat roasted garlic.
- You can add garlic cloves to your favorite dishes. If you don’t like the pungent smell of garlic, then you can consume garlic supplements available in the market.
7.) Ginger and Cardamom Tea to Lower Blood Pressure
Ginger and cardamom together can create a magic to cure high blood pressure. So drink ginger and cardamom tea to lower blood pressure naturally.
- Crush 2-3 cardamoms and a half inch of ginger root.
- Put them in a cup of boiling water.
- Bring water to a boil, then let it simmer for 5-10 minutes until you get a brown color.
- Mix a tablespoon of honey and then strain into a cup and sip.
- Drink this tea 1-2 times daily.
8.) Hibiscus Tea to Lower Blood Pressure Naturally
Due to diuretic properties, hibiscus is cured blood pressure naturally. It draws sodium out from the bloodstream, thus help to minimize the pressure on the arterial walls. Hibiscus tea regulates the blood pressure and fluid balance. Drinking hibiscus tea is very good for one who is suffering from hypertension.
- Boil one cup of water
- Put hibiscus flower and cinnamon to it.
- Let the water steep for 5 minutes.
- Add honey accordingly and drink 2-3 times a day.
9.) Melon to Lower Blood Pressure Naturally
Utilize melon to reduce your blood pressure. This fruit is very effective to reduce high blood pressure. Citrulline present in melon converts itself into arginine- an essential chemical building block which further produces the nitric acid. Nitric acid regulates the various cells and system. So consuming watermelon is very good to stay healthy.
10.) Coconut Water Lower Blood Pressure Naturally
Coconut water is very effective to cure hypertension. It is a rich source of potassium and magnesium and both are known to regulate muscle functions. It clears the pressure excreted by the heart. Drinking coconut water is the best remedy to lower blood pressure naturally.
11.) Basil to Lower Blood Pressure Naturally
Basil is an amazing herb which is very good to reduce high blood pressure. Add basil to your daily meal to get rid of high blood pressure. You can grow this magical herb in your kitchen garden. Because it not only cures the high blood pressure, it can cure a cold, sore throat and many more diseases also.
12.) Eat Dark Chocolate to Lower Blood Pressure
Dark chocolate is favorite of almost everyone. Do you know a chocolate can lower high blood pressure and is good for skin as well? Well, if you don’t know then let me tell you dark chocolate is very effective to get rid of high blood pressure. It consists of flavanol which helps to create blood vessel more flexible and decrease the chances of higher blood pressure. It is proven that who consume dark chocolate regularly, noticed low blood pressure.
13.) Eat Potato to Lower Blood Pressure
Potato is the rich source of potassium. Potassium plays a crucial role in lowering high blood pressure. One should consume 2000 t0 400 mg potassium to maintain normal blood pressure. Start eating more potatoes to get rid of high blood pressure.
14.) Exercise to Lower Blood Pressure
Exercise should be your priority if you are seeking for lower blood pressure tips. It can decrease the blood pressure very effectively. Do the exercise for almost 30 to 60 minutes daily and see the results. No remedy is better then exercises when it comes to lower blood pressure naturally. So make exercise a part of your daily routine.
15.) Stop Smoking to Cure Hypertension
Smoking is very dangerous for our health and can worsen the situations if you are suffering from high blood pressure. Because smoking triggers the blood pressure for several minutes after smoke. So quit smoking to reduce blood pressure.
16.) Avoid Caffeine to Treat High Blood Pressure
Like smoking, caffeine can also worsen the situation for the person who is suffering from hypertension. Consuming caffeine can increase the blood pressure. But has no strong effect on the people who consume it daily. But a slight impact has been seen that it can increase blood pressure.