Home / Health / How to Whiten Your Teeth?

How to Whiten Your Teeth?

‘Teeth aren’t pearly until you smile’. And pearls, only look good if they are white. A shining set of teeth is the secret behind your beautiful smile. It makes your personality more attractive. Teeth whitening, also known as dental bleaching, it is a process to restore the natural white color of the teeth. Many people avoid smiling in public as they are conscious about their yellow colored teeth. But don’t worry, now you can show your beautiful smile to the world by using different remedies to whiten your teeth given in this article.

Causes of Stained Teeth:

  • Smoking and consuming tobacco.
  • Drinking too much tea or coffee.
  • Brushing teeth right after the meal.
  • Improper brushing.
  • Consuming a lot of sugary drinks.
  • Age factor.
  • Genetics or natural characteristics.
  • Tooth filling.

how to whiten your teeth

Home Remedies to Whiten Your Teeth

1.) Lemon to Whiten Your Teeth:

Lemon is an excellent source of vitamin C that lightens the teeth. Its acidic nature cleanses the mouth and gives brighter teeth. The antibacterial properties of lemon prevent the teeth from oral diseases.

Method 1:

Follow the steps given below:

  • Take one spoon of lemon juice.
  • Add salt to it.
  • Scrub your teeth with the solution.
  • Let it sit for 3 to 5 minutes.
  • Rinse your mouth with water.

Method 2:

Follow the steps given below:

  • Take a lemon peel and scrub your teeth.
  • Rinse your mouth with normal water.
  • Repeat the process twice a day to whiten teeth and avoid yellow stains.

2.) Whiten Your Teeth with Strawberries:

The ascorbic acid and vitamin C present in strawberries help to whiten teeth. Vitamin C in strawberries helps to break down plague. Strawberries contain tooth whitening enzymes that can do wonders for your smile.

Method:

  • Crush a few strawberries to make a paste.
  • Apply the paste on your teeth.
  • Rub it using your index finger.
  • After a few minutes, rinse your mouth with normal water.

3.) Banana Peel to Whiten Your Teeth:

The potassium present in banana peels helps to whiten teeth. It is a convenient way to whiten stained teeth. They are kinder to teeth as compared to other alternatives.

Method:

  • Pick a fresh banana.
  • Peel it off and rub the peel on your teeth.
  • Continue rubbing it till it is coated with one layer.
  • Leave it for 15 minutes to see the banana magic.
  • Rinse your mouth and brush teeth to remove stains.
  • Repeat the process twice a day.

4.) Baking Soda to Whiten Your Teeth:

The abrasive property of baking soda helps to whiten teeth. It is antibacterial in nature and kills all the germs present in the mouth. It neutralizes those agents which cause discoloration of teeth. Baking soda also clears plaque from the teeth and acts as a natural whitener.

Method 1:

Follow the steps given below:

  • Mix one teaspoon of baking soda in water to form a thick paste.
  • Apply this paste on the teeth and gently rub it.
  • Leave it for 5 minutes.
  • Brush your teeth with your regular toothpaste.
  • Repeat the process 3 to 4 times a week.

Method 2:

Follow the steps given below:

  • Take a small amount of baking soda and add lemon juice and white vinegar to it.
  • Apply the paste on the teeth.
  • Leave it for 2 to 3 minutes.
  • Rinse your mouth with normal water.

Method 3:

Follow the steps given below:

  • Take a fresh  Aloe Vera leaf and cut it into two halves.
  • Extract the gel from the leaf and add a small quantity of vegetable glycerin to it.
  • Add baking soda.
  • Mix it to form a thick paste.
  • Apply this paste on your teeth.
  • Leave it for five minutes.
  • Rinse your mouth and brush your teeth.
  • Repeat the process 2 to 3 times a week.

Method 4:

Follow the steps given below:

  • Take 2 tablespoons of baking soda.
  • Add 2 teaspoons of coconut oil and 10 drops of peppermint oil.
  • Store the paste in a container.
  • Brush your teeth with this paste.
  • Repeat the process on a regular basis.

5.) Whiten Your Teeth with Charcoal:

The absorbent properties of charcoal help to pull toxins and remove the stains. Activated charcoal is capable of changing the pH balance of the mouth and preventing it from bacteria. It is also effective in preventing cavities.

Method:

  • Take a wet toothbrush.
  • Pour some powdered charcoal on it.
  • Brush your teeth in small and gentle circles.
  • Do this for at least 3 to 4 minutes.
  • Rinse it with water.
  • Repeat the process 3 to 4 times a day.

6.) Cheese for Sparkling Teeth:

Cheese contain calcium and phosphorous that prevent tooth decay. Hard cheese also helps to whiten your teeth naturally. It has a higher pH, which lowers the chances of developing cavities. Consuming  cheese  daily will mineralize your teeth and keep it free from stains.

7.) Apple Cider Vinegar for Shining Teeth:

The acid present in apple cider vinegar eats up the stains on the teeth. It is one of the effective methods to whiten teeth.

Method:

  • Add one part of apple cider vinegar to the water to form a solution.
  • Gargle with this solution cider vinegar to remove stains and whiten teeth.
  • Rinse your mouth nicely.
  • You can also mix apple cider vinegar with your paste.

Note: Do not use it regularly as it can damage your enamel.

8.) Orange Peel to Whiten Your Teeth:

The calcium and vitamin C present in an orange peel not only kills the bacteria of the mouth but also helps to whiten your teeth. It contains a natural solvent that reduces stains.

Method 1:

Follow the steps given below:

  • Dry the peels of orange for some days.
  • Make a powder of those peels.
  • Rub it on the yellow teeth.
  • Do this for 3 to 4 minutes.
  • Repeat the process regularly.

Method 2:

Follow the steps given below:

  • Make a powder of dried bay leaves.
  • Add an equal amount of orange peel powder.
  • Add water to form a thick paste.
  • Rub it on your teeth for a few minutes.

9.) Natural Teeth Whitener:

Follow the steps given below to whiten your teeth using natural teeth whitener.

Method:

  • Take 2 tablespoons of turmeric powder in a bowl.
  • Add 2 teaspoons of baking soda and 2 teaspoons of coconut oil.
  • Make a paste and store it in an airtight container.
  • Brush your teeth with this paste.
  • Do it on a regular basis.

10.) Aloe Vera to Whiten Your Teeth:

Most of the bleaching agents used in teeth whitening contain carbamide peroxide. Instead of this aggressive chemical Aloe Vera can be used for teeth whitening. The anti-inflammatory properties of Aloe Vera prevent cavities and other oral infections.

Method:

  • Cut an Aloe Vera leaf into two halves.
  • Squeeze the juice out.
  • Apply the juice on your teeth and leave for a few minutes.
  • Rinse your mouth properly.
  • Apply this method at least 2 to 3 times a week.

11.) Strawberries to Whiten Your Teeth:

Strawberries are a good source of Vitamin C and have astringent properties that help to fight plaque, which cause discoloration of teeth. Strawberry juice can be used to whiten your teeth.

Method 1:

Follow the steps given below:

  • Crush a strawberry and extract its juice.
  • Apply the juice on your teeth.
  • Leave it for 5 minutes.
  • Brush your teeth with your regular toothpaste.
  • Repeat the process on a daily basis.

Method 2:

Follow the steps given below:

  • Cut a strawberry into two halves.
  • Put some baking soda on it.
  • Rub the piece of strawberry on your teeth.
  • Leave it for a few minutes.
  • Rinse your mouth using normal water.

Method 3:

Follow the steps given below:

  • Cut a strawberry from between.
  • Sprinkle a pinch of salt on it.
  • Scrub your teeth with it for a few minutes.
  • Rinse your mouth.
  • Repeat the process regularly.

12.) Oil to Whiten Your Teeth:

This is one of the most natural remedies to whiten your teeth. It is also beneficial for gum health and fights against bacteria present in the mouth.

Method:

  • Take a spoon of coconut oil.
  • Swish it in your mouth.
  • Pull the oil throughout the teeth to kill bacteria.
  • Keep doing this for 10 to 15 minutes.
  • Repeat the process 3 to 4 times a week.

Preventive Tips to Avoid Yellow Teeth:

  • Drink plenty of water so that it will clear the germs.
  • Replace your toothbrush every 2 to 3 months and do proper brushing.
  • Avoid smoking and chewing tobacco.
  • Eat fruits like oranges and apples.
  • Avoid too much coffee and tea.
  • Consume dark chocolate as it contains theobromine,  which helps to whiten teeth.
  • Once in a while,  rinse your mouth with hydrogen peroxide.
  • You can use whitening strips.
  • Eat sugar-free gums to whiten teeth.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

eXTReMe Tracker