The stimulating and citrus aroma of green tea is a very unique. It is used in Asian drinks as it imparts a robust unique taste and smells to anything. This lasting green tea plant has rough tufted stems, buds with long thin stems. Other than its unique lemony taste used for the drinking purpose. The health benefits of green tea are just exceptional. Botanically this herb goes to the grass family and its systematic name is Cymbopogon Citratus. Basically, this herb is inherent to humid regions of Asia and Southern India. This sweet-smelling plant grows in fertile land getting heavy rain. Now, this herb being used for various health purposes, globally green tea is grown around the world at a profitable level. Now, after discussing for a moment about green tea, let us know the nutritional value of green tea. Read the article to learn the benefits of green tea.
Nutrients in Green Tea
- Iron
- Zinc
- Vitamin B Complex.
- Carbohydrates
- Proteins
- Niacin
- Thiamine
- Selenium
- Pyridoxine
- Copper
- Sodium
- Potassium
- Calcium
- Foliate
- Riboflavin
- Vitamin A
- Vitamin C
- Magnesium
- Manganese
Benefits of Green Tea
Contents
1.) Helps Reduce Aging
Green tea is loaded with the anti-oxidant properties that help in fighting the numerous signs of aging like stains, wrinkles, and minute face lines. It even benefits in lowering the redness caused by the sunburn. It is one of the best benefits of green tea.
Method 1: Scrub of Green Tea for Fighting Wrinkles
Sugar is known as one of the top most natural elements to scrub the skin. When sugar is mixed with the green tea, it helps in stopping wrinkles, reduces blemishes and repairs the skin tissues. Go for this remedy to lower the signs of aging naturally.
Things You Need:
- One spoon of warm green tea.
- Two spoons of sugar.
- One bowl.
Steps to Follow:
- In a bowl add in some warm green tea and two spoons of sugar.
- Stir it well, so that the sugar fully dissolves in the warm green tea.
- Now, use your fingertips to gently massage this green tea scrub on your skin for about five minutes.
- Next, clean your face with water and dab the skin dry.
- Use your daily moisturizer as an application over the face.
- This method is to be done once in a week time to maintain a great and healthy skin.
Method 2: Green Tea Face Pack
Lemon juice is an amusing basis of vitamin C and also benefits in lessening the acne marks. It lowers the brightness of the blemishes. Yogurt is a great form of lactic acid and thus works as a natural skin lightening stuff. Honey is a popular skin toner and cleanser that make the skin feel flexible. All these stuff when mixed together with green tea make a perfect face pack to look younger.
Things You Need:
- One spoon of warm green tea.
- One spoon of honey.
- A spoon of lemon juice.
- One spoon of yogurt.
- One bowl.
Steps to Follow:
- Take a bowl and pour the green tea, honey, and yogurt and lemon juice in the above-mentioned quantity.
- Stir them well so that all the elements are well mixed and form a fine paste like stuff.
- Smear this pack all over your skin and let it be on your face for about fifteen minutes.
- Next, clean your face with lukewarm water and dab the skin dry.
- This green tea pack can be applied twice in a week to reduce the fine lines and lessen the marks.
2.) Respiratory Problems
Green tea contains antibacterial and antimicrobial properties that make this herb an effective element in curing respiratory problems. Green tea is helpful in treating respiratory problems like colds, nasal blockage, cough and bronchitis as well. In this method along with green tea adding ginger and cinnamon will help to provide instant relief. Cinnamon is loaded with antibacterial properties and is also a natural medicine. Ginger helps to rebuild the body faster and even increase the immunity system. It is one of the top most benefits of green tea.
Things You Need:
- One spoon of green tea.
- 1 A piece of ginger.
- A spoon of cinnamon powder.
- One glass of water.
- One spoon of honey.
- Strainer
Steps to Follow:
- Take a pan and put it on the low flame.
- Then add one glass of water into the pan.
- Next, chop the ginger and add the boiling water.
- Then add in a spoon of cinnamon powder and green tea into boiling water.
- Let the water boil for a few minutes.
- Now, remove all the ingredients using a strainer.
- Pour the green tea into a cup and mix some honey.
- Drink this warm green tea for relief.
- Repeat this method thrice a day for a few days or until the symptoms of the respiratory disorder have abated completely.
3.) Helps Lower Pigmentation
Gram flour works as a natural skin exfoliate that benefit in removing the dead skin cells from the skin upper layer. It also enhances the new skin cells and it will effect in lighter skin tone. Milk powder is a great source of lactic acid and it works as a natural skin lightening agent. Turmeric powder comprises antiseptic properties and aids in stopping the skin from acne. All of these ingredients, when combined together with green tea, will help you in reducing the skin pigmentation. It is one of the unique benefits of green tea.
Things You Need:
- One used a tea bag.
- Two spoons of gram flour.
- One spoon of turmeric powder.
- One spoon of milk powder.
- Two spoons of rose water.
- One bowl.
Steps to Follow:
- Take a bowl; into this add gram flour, milk powder and turmeric powder in the above-mentioned quantity.
- Next, take the used tea bag and remove the leaves of it.
- Put some of the leaves into the same bowl.
- Pour some rose water into it and combine it well until a fine paste is formed.
- Smear this face paste all over your face skin and wait for half an hour.
- Next, clean your face with warm water and dab the skin dry.
- This method is great to reduce the pigmentation and marks.
- It can be done thrice in a week.
4.) Manage Cholesterol Level
Green tea contains anti-hyperlipidemia and anti-hypercholesterolemia properties that support healthy cholesterol in the blood. It is confirmed that comprising green tea in the diet has shown positive outcomes. It helps in getting healthy levels of triglycerides and reduces LDL cholesterol in the body. Furthermore, green tea is also beneficial in stopping the buildup of lipids in the blood cells and encourages free blood flow in arteries. So, this wonderful citrusy herb is useful in preventing cardiac illnesses like atherosclerosis triggered by high levels of cholesterol. It is one of the best benefits of green tea.
Things You Need:
- Four green tea bags.
- Four spoons of sugar or honey.
- One slice of ginger.
- One liter of water.
- Teapot
- Strainer
Steps to Follow:
- Initially take a large pan and put it on the low flame.
- Then add one liter of water into the pan and let it boil.
- Then smash the green tea bags with the back of a knife.
- Add this green tea bags and ginger slices into a teapot.
- Next, pour boiling water over the green tea in the teapot.
- Let the green tea and ginger steep in the boiling water for a few minutes.
- Then pour in green tea in a glass and add in one spoon sugar or one spoon of honey as per your taste.
- Drink this sweet-smelling green tea for visible results.
- Repeat this process, once daily to lower cholesterol levels significantly.
5.) Reduce Body Pain
Green tea contains powerful anti-inflammatory and discomfort relieving properties. These compounds of green tea destroy the movement of cyclooxyenase-2 that is causing swelling and pains. So, this citrusy herb lessens and relaxes the muscles to decrease aches caused by joint pains, arthritis, gout, and rheumatism. It is one of the greatest benefits of green tea.
Things You Need:
- One spoon of green tea oil
- 1 Spoon of Epsom salt
- One spoon of coconut oil
Steps to Follow:
- Firstly take a mixing container and pour one spoon of green tea oil.
- Then mix one spoon of Epsom salt and coconut oil into a container having green tea oil.
- Stir well and massage this mixed oil all over the body.
- Rub in circular motions for a few minutes.
- Then clean off the application with lukewarm water and dab the skin dry.
- This method must be done once a day for relief from aches and pains.
